Thursday October 18, 2018

Experts: Regulating Salt Intake Key to Prevent Hypertension

Besides affecting the heart and fertility, hypertension can affect the skin too, the health experts said

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Experts: Regulating Salt Intake Key to Prevent Hypertension
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Regulating salt consumption is key to prevent hypertension, which is associated with an increased risk of heart disease, heart attack, stroke and heart failure, say experts.

Hypertension, also known as high or raised blood pressure, is a condition in which the blood vessels have persistently raised pressure.

To lower the risk of heart disease, adults should reduce sodium intake to less than 2 grams a day, or the equivalent of about one teaspoon of table salt, according to the World Health Organization (WHO).

“Hypertension can lead to cardiovascular diseases. The rise in blood pressure caused by eating too much salt may damage the arteries leading to the heart,” Vijay D’Silva, Director at the Asian Heart Institute, said in statement.

According to a recent study, published in the journal Hypertension, about half of adults living in Asia are suffering from the high blood pressure.

Representational image.
Representational image. Pixabay

While lifestyle factors, including diet and stress, are behind the high hypertension rates in Asia, one common problem is high salt intake, the study showed.

Asians not only tend to have diets high in sodium, but they are genetically more sensitive to sodium, the researchers said.

“Raised blood pressure due to high salt consumption is the biggest single contributing risk factor for non-communicable diseases and damage to your kidney,” explained Bhupendra Gandhi of the NGO Amar Gandhi Foundation.

Previously, it was believed that eating high amounts of fruit and vegetables might help counteract the effect of high salt on blood pressure.

Also Read: Breastfeeding May Reduce Hypertension Risk

However, another study led by researchers from the Imperial College London and Northwestern University, showed that people eating higher amounts of salt had higher blood pressure — no matter how healthy a person’s overall diet.

Hypertension can also affect fertility in both males and females, says Rajalaxmi Walavalkar of Cocoon Fertility.

“Anyone with hypertension is at an increased risk of infertility. A high salt diet leading to high blood pressure can result in delayed puberty and even impact reproductive health,” Walavalkar noted.

Representational image.
Representational image. Pixabay

Besides affecting the heart and fertility, hypertension can affect the skin too, the health experts said.

“High blood pressure can harden your arteries, which decreases the flow of blood and oxygen. An impairment of the flow of oxygen, to an organ such as your face, can cause your skin to dry and wrinkles faster which can make one look less youthful,” said Amit Karkhanis – Medical Cosmetologist and founder of Dr Tvacha clinic.

Hypertension is also known to cause trouble sleeping which leads to signs of premature ageing (fine lines, uneven pigmentation and reduced elasticity).

Reducing salt consumption in everyday life, including fried foods, processed foods, can not only curb the problem of hypertension but also save multiple organs from damage and pave way for a healthy life. (IANS)

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Get Success with These 3-in-1 Hypertension Pills: Study

The findings could impact guidelines on treating hypertension globally.

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'3-in-1' hypertension pill offers better success: Study
'3-in-1' hypertension pill offers better success: Study. Flickr

With over a billion people struggling to control their high blood pressure globally, an Australian study suggests a “three-in-one” pill for better results for hypertension.

The trial involved three drugs, each at half dose, in a single pill for early treatment. It met with success in 70 per cent of the cases in a targeted group, the George Institute for Global Health (GIGH) said on Wednesday.

In conventional medication, patients are treated with one drug at a very low dose, which is increased over time with additional drugs added and increased in dosage to try to reach targets.

Hypertension, 3in 1 pill Flickr
With over a billion people struggling to control their high blood pressure,try a three-in-one” pill for better results. Flickr

However, the Australian-led trials showed that low-dose of the “three-in-one” pill helped almost three-fourth patients to lower their blood pressure compared to just around half receiving normal care, Xinhua news agency reported.

“Our results could help millions reduce their risk of heart attack or stroke,” said Ruth Webster of GIGH said. The study was published in JAMA, a journal of the American Medical Association.

Also Read: Multi-Vitamin Pills May Lower Cataract Risk

The findings could impact guidelines on treating hypertension globally, said the institute. (IANS)