Sunday September 23, 2018

Remain healthy during winter with these healthy tips

0
//
76
Remain healthy during winter with these healthy tips
Remain healthy during winter with these healthy tips. wikimedia commons
Republish
Reprint

New Delhi, Dec 28, 2017: The onset of winters can prove to be a health hazard if you are not following a nutritious diet, and a balanced lifestyle. So make sure you are getting right nutrition this chilly season.

Noorul Ameen, Naturopathy Physician at Organic India, lists down some tips to stay fit and enjoy the chilly season:

* Turning to organic honey to boost immunity: Organic honey is nature’s nectar that not just tickles your taste buds but also contains several vitamins, minerals and antioxidants to boost immunity levels to deal with winter allergies.

* Adding a few drops of Apple Cider Vinegar for body detoxing and blood purifying: Apple Cider Vinegar is a wonder liquid which works both for beauty and health. It has properties which can ease your sinus issues during the cold season, give lustre to your limp dry hair which falls under the stress of winter pollution and also can enliven your skin if taken with water in the morning.

* Sipping Tulsi Tea for antioxidants and other nutrients: Colder months are closely associated with lowered immunity which in turn increases your chances of contracting the flu. Tulsi (Holy Basil) enhances your immune system to fight the viruses. It also improves the body’s overall defence mechanism, reduces stress, improves stamina, boosts immunity, fights and prevents chronic disease, and provides a rich supply of antioxidant and other nutrients.

* Organic Coconut Oil to fight dry skin: Another common issue we all face is the dry, flaky skin caused by cold breeze and dehydration in winter months. The best all round elixir is organic virgin coconut oil. When applied externally, coconut oil keeps the skin moisturised, prevents dry scaly skin and strengthens the connective tissue under the skin. With its anti-microbial properties, skin stays healthy and nourished. Stay hydrated in winter months to make sure your skin stays healthy.

* Organic ghee to keep your body warm: Including organic ghee in your diet is one of the best ways to keep your body warm and it helps additionally in dealing with winter dryness of the skin.

Raghubansh Singh, Senior Ayurvedic Physician at Ananda in the Himalayas, too has some Ayurvedic tips to keep your skin plumped, oiled and glowing in the winter season

* Get in the habit of “oiling up” each morning with the ayurvedic self-massage “abhyanga” before your bath or shower. This will lubricate and protect your skin and give your complexion a radiant sheen that lasts throughout the day.

* Be sure to drink plenty of water each day. Rather than cold or iced (which aggravates Vata), drink your water warm, or at least at room temperature.

* Include oil-rich foods in your daily diet. Nuts (especially walnuts and blanched almonds); ground flaxseeds; sunflower, pumpkin seeds; olive oil; ghee in small amounts; and green leafy vegetables (they contain omega 3’s and help purify the skin and liver).

* Use herbs like Amla, Aloe vera, Shunthi, Manjishtha, Anantamool, Triphala, Chandan, which have gentle detoxifying properties and also help to maintain perfect moisturising balance. (IANS)

Click here for reuse options!
Copyright 2017 NewsGram

Next Story

7 daily habits To Adopt For A Balanced And Healthy Life

Wellness is about living a complete and healthy life

0
girl practicing yoga
girl practicing yoga. Pixabay

With todays fast-paced life, following a healthy lifestyle is a difficult task. However, adopting healthy lifestyle habits are essential to achieve wellness. From preventive care to managing lifestyle issues, wellness represents a natural and holistic experience that people can adopt in every aspect of their lives.

Wellness is about living a complete, healthy life and making smart choices that can fit into one’s daily routine. It is not just the occasional resolution to stay healthy which will help achieve overall well-being, but little things done consistently that will go a long way in establishing wellness as a way of life.

Dr Shruthi Hegde, Ayurveda Expert at The Himalaya Drug Company, recommends the following 7 simple habits one can adopt to make healthy living a way of life. Aim to adopt one of these habits every day for a happier, healthier you by the end of the week.

A boy doing cycling
A boy doing cycling. Pixabay

* Do a physical activity for 45 mins: Commit to spending a minimum of 45 minutes every day exercising. You don’t need to follow the same routine; just ensure that you work out every single day. Simple forms of exercise go a long way in preventive care. They help reduce the risk of cardiovascular diseases and osteoporosis, alleviate depression and anxiety, and even boost mental alertness and confidence.

* Write down something you are grateful for: While all of us face problems in our daily lives, we also have a lot to be thankful for that gets lost amid all our troubles. Reflecting on the positive things in your life everyday will help you take on the troubles better, motivating you to keep pushing ahead while spreading the joy of positivity to those around you.

* Drink 3 liters of water: Water is the fuel your body runs on. It is necessary to keep your body functioning well. Drinking enough water can help you with detoxification, digestion, better skin and hair, helping you feel balanced and ready to face the day’s challenges. Let three liters be your absolute minimum intake of water, but aim for more depending on your lifestyle conditions.

Quit a bad habit
Quit a bad habit. Pixabay

* Commit to breaking a bad habit: All of us have some habits we are not proud of, and have been meaning to break for some time. While that negative habit itself impacts your wellness, not being able to break it also takes a toll on your mind. Take a small step every day towards getting rid of it, whether it is overusing your phone, snacking on junk food, or anything else you’ve been planning to stop, and see your body and mind become healthier.

* Take 15 minutes out to reflect on your day: In our busy lives, it is often easy to get caught up in day-to-day activities such that we do not allot any time for reflection. Taking a moment to stop and reflect on the day will help you take on the challenges of the day better. Just 15 minutes of quiet reflection, whether through meditation or even just looking out the window and taking a moment for yourself will help you take a step towards achieving mental wellness and relaxation.

7-8 hrs sleep is necessary for a healthy lifestyle
7-8 hrs sleep is necessary for a healthy lifestyle. Pixabay

* Sleep for 7-8 hours: The function of sleep is to not only relax the body, but also rest and restore the mind. Commit to sleeping a minimum of seven hours a day while aiming for eight, and you will feel yourself getting healthier and happier in a short span of time. This will help you achieve both mental and physical wellness, and your mind and body will be more at ease.

* Include a herb in your daily diet: Consuming herbs is a great way to practice long-term wellness and prepare your body for the challenges of life. For example, as per Ayurveda texts and modern research, Guduchi can significantly help in preventive care, as it is a great promoter of immunity, aids in fighting against infections, and helps you stay fit and healthy. Depending on your need, you can find an herb to help you achieve your goals, whether Tulasi for respiratory wellness or Brahmi to improve cognitive abilities or boost your memory.

Eat good food
Eat good food. Pixabay

Also read: Lifestyle change can prevent thousands of cancer cases

* Take a big step towards achieving wellness in your life by adopting some of these simple methods, just one a day, for a entire week of wellness. (IANS)