Monday January 22, 2018

Remain healthy during winter with these healthy tips

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Remain healthy during winter with these healthy tips
Remain healthy during winter with these healthy tips. wikimedia commons
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New Delhi, Dec 28, 2017: The onset of winters can prove to be a health hazard if you are not following a nutritious diet, and a balanced lifestyle. So make sure you are getting right nutrition this chilly season.

Noorul Ameen, Naturopathy Physician at Organic India, lists down some tips to stay fit and enjoy the chilly season:

* Turning to organic honey to boost immunity: Organic honey is nature’s nectar that not just tickles your taste buds but also contains several vitamins, minerals and antioxidants to boost immunity levels to deal with winter allergies.

* Adding a few drops of Apple Cider Vinegar for body detoxing and blood purifying: Apple Cider Vinegar is a wonder liquid which works both for beauty and health. It has properties which can ease your sinus issues during the cold season, give lustre to your limp dry hair which falls under the stress of winter pollution and also can enliven your skin if taken with water in the morning.

* Sipping Tulsi Tea for antioxidants and other nutrients: Colder months are closely associated with lowered immunity which in turn increases your chances of contracting the flu. Tulsi (Holy Basil) enhances your immune system to fight the viruses. It also improves the body’s overall defence mechanism, reduces stress, improves stamina, boosts immunity, fights and prevents chronic disease, and provides a rich supply of antioxidant and other nutrients.

* Organic Coconut Oil to fight dry skin: Another common issue we all face is the dry, flaky skin caused by cold breeze and dehydration in winter months. The best all round elixir is organic virgin coconut oil. When applied externally, coconut oil keeps the skin moisturised, prevents dry scaly skin and strengthens the connective tissue under the skin. With its anti-microbial properties, skin stays healthy and nourished. Stay hydrated in winter months to make sure your skin stays healthy.

* Organic ghee to keep your body warm: Including organic ghee in your diet is one of the best ways to keep your body warm and it helps additionally in dealing with winter dryness of the skin.

Raghubansh Singh, Senior Ayurvedic Physician at Ananda in the Himalayas, too has some Ayurvedic tips to keep your skin plumped, oiled and glowing in the winter season

* Get in the habit of “oiling up” each morning with the ayurvedic self-massage “abhyanga” before your bath or shower. This will lubricate and protect your skin and give your complexion a radiant sheen that lasts throughout the day.

* Be sure to drink plenty of water each day. Rather than cold or iced (which aggravates Vata), drink your water warm, or at least at room temperature.

* Include oil-rich foods in your daily diet. Nuts (especially walnuts and blanched almonds); ground flaxseeds; sunflower, pumpkin seeds; olive oil; ghee in small amounts; and green leafy vegetables (they contain omega 3’s and help purify the skin and liver).

* Use herbs like Amla, Aloe vera, Shunthi, Manjishtha, Anantamool, Triphala, Chandan, which have gentle detoxifying properties and also help to maintain perfect moisturising balance. (IANS)

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7 Days Challenge: Not ‘Eat, pray, love’ but ‘Eat, move, live’

According to the website of the Challenge, its objectives are: To emphasise the role of individual action for sustainable development.

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The motto of 7 days challenge is to, 'live, eat and move.' Wikimedia Commons
The motto of 7 days challenge is to, 'live, eat and move.' Wikimedia Commons
  • The 7-day challenge focuses on practice of living a sustainable life
  • The idea is for people to start living a smart and healthy life
  • It will not only benefit individuals but the country they are living in as a whole

Want to eat healthier? Or move around town in a more sustainable manner? Or just lead your daily life in a smarter way? You need to try the 7 Days Challenge.

The Swedish Embassy here, in association with the TERI School of Advanced Studies, has organised the Challenge targeting youth from classes 9 to 12 in schools and graduate and post-graduate students in colleges across the national capital from January 17 to 23.

Also Read: Energy drinks tied to serious brain injuries in teens

The Challenge is basically a call to action for the participants to practise sustainable lifestyles and consists of seven days of practical sustainable solutions focusing on three categories: Eat, move and live.

“The 7 Days Challenge is an attempt really for a short period of time trying to encourage people to think, eat, live, move smartly and sustainably and doing so in a short period of time and in encouraging best practices and also creativity around sub-solutions,” Swedish Ambassador Klas Molin told IANS, explaining the concept.

“Coming up with new ideas, not just emulating, copying which is being done, but thinking creatively,” he said, adding that in the first round, young people who are using modern technologies and thinking in new ways and whose future will be more impacted by today’s choices, have been targeted.

After Kenya and Indonesia, India is the third country where this challenge has been organised. Pixabay
After Kenya and Indonesia, India is the third country where this challenge has been organised. Pixabay

India is the third country, after Kenya and Indonesia, where the 7 Days Challenge is being organised.

But why seven days?

“Calling it the 7 Days Challenge, I think, partly is psychological, that it is a manageable period of time,” Molin said.

“Surely we can all devote a week to living smarter, thinking more consciously and acting, travelling and shopping more sustainably. It is a reasonable, manageable amount of time.”

According to the website of the Challenge, its objectives are: To emphasise the role of individual action for sustainable development; to spread awareness about the need for adopting practical sustainable solutions and lifestyles at the individual level; to build individual capacity and motivate individuals to improvise and innovate their choices and lifestyle towards more sustainable ones; and improve their own quality of life.

Also Read: Remain healthy during winter with these healthy tips 

Explaining the concept of eating, move and live, Ambassador Molin referred to a kitchen garden within the Swedish Embassy compound in terms of “eat”.

“Many people believe in growing their own vegetables right next door. It is not only nice to look at, it is very practical, it is healthy,” he said. In terms of “move”, he gave his own example and said that back home in Sweden he bicycled to school and then to work in professional life almost every day.

“Since I was in middle school or junior high school, I biked to school and back. I biked to work.”

The 7 days challenge is all about living a healthy and sustainable life. Wikimedia Commons
The 7 days challenge is all about living a healthy and sustainable living. Wikimedia Commons

Molin asserted that biking is “certainly the fastest and most convenient way” of getting about a modern city like Sweden’s capital Stockholm. Here in the Swedish Embassy, he said, staff members and colleagues are encouraged to carpool more, including with his own official car.

In terms of “live”, Molin again gave the example of the Embassy and said the building was fitted with solar panels. He also said that a system has been developed within the Embassy complex — which only uses LED lights — to create composts by pooling in all organic waste.

“We have pipes under the park, under the paved area and also in the back and all the rainwater or most of the rainwater is collected underground,” Molin said. “It’s rainwater harvesting and we use it during the dry season for irrigation and watering.”

“We want to be champions in combating climate change. We want to be at the forefront, on the cusp of development when it comes to living, eating and moving smarter and conserving energy and preserving our pristine nature.”

Molin said that the last few governments from all walks of the political spectrum in Sweden have embraced these issues.

Riding bicycles is one thing which the 'move' aspect of the challenge focuses on. westbrookcyclesdiscountcode2015.wordpress.com
Riding bicycles is one thing which the ‘move’ aspect of the challenge focuses on. westbrookcyclesdiscountcode2015.wordpress.com

“We have very progressive policies regarding incentives and disincentives when it comes to vehicles… We just introduced of January 1 new rules as to taxation of private vehicles where there are great incentives for going electric, hybrid, etc. And stronger disincentives in using older technology and older cars.”

The Ambassador also pointed out that Sweden has managed to have continuous GDP growth while at the same time cutting down on CO2 emissions. “So, growth is not contingent on old technologies and you know pumping out pollution. You can achieve growth in a smart way,” he asserted. As for the 7 Days Challenge, the participant who comes up with the most innovative idea or solution will be awarded. IANS