Saturday March 24, 2018

Remain healthy during winter with these healthy tips

Remain healthy during winter with these healthy tips
Remain healthy during winter with these healthy tips. wikimedia commons

New Delhi, Dec 28, 2017: The onset of winters can prove to be a health hazard if you are not following a nutritious diet, and a balanced lifestyle. So make sure you are getting right nutrition this chilly season.

Noorul Ameen, Naturopathy Physician at Organic India, lists down some tips to stay fit and enjoy the chilly season:

* Turning to organic honey to boost immunity: Organic honey is nature’s nectar that not just tickles your taste buds but also contains several vitamins, minerals and antioxidants to boost immunity levels to deal with winter allergies.

* Adding a few drops of Apple Cider Vinegar for body detoxing and blood purifying: Apple Cider Vinegar is a wonder liquid which works both for beauty and health. It has properties which can ease your sinus issues during the cold season, give lustre to your limp dry hair which falls under the stress of winter pollution and also can enliven your skin if taken with water in the morning.

* Sipping Tulsi Tea for antioxidants and other nutrients: Colder months are closely associated with lowered immunity which in turn increases your chances of contracting the flu. Tulsi (Holy Basil) enhances your immune system to fight the viruses. It also improves the body’s overall defence mechanism, reduces stress, improves stamina, boosts immunity, fights and prevents chronic disease, and provides a rich supply of antioxidant and other nutrients.

* Organic Coconut Oil to fight dry skin: Another common issue we all face is the dry, flaky skin caused by cold breeze and dehydration in winter months. The best all round elixir is organic virgin coconut oil. When applied externally, coconut oil keeps the skin moisturised, prevents dry scaly skin and strengthens the connective tissue under the skin. With its anti-microbial properties, skin stays healthy and nourished. Stay hydrated in winter months to make sure your skin stays healthy.

* Organic ghee to keep your body warm: Including organic ghee in your diet is one of the best ways to keep your body warm and it helps additionally in dealing with winter dryness of the skin.

Raghubansh Singh, Senior Ayurvedic Physician at Ananda in the Himalayas, too has some Ayurvedic tips to keep your skin plumped, oiled and glowing in the winter season

* Get in the habit of “oiling up” each morning with the ayurvedic self-massage “abhyanga” before your bath or shower. This will lubricate and protect your skin and give your complexion a radiant sheen that lasts throughout the day.

* Be sure to drink plenty of water each day. Rather than cold or iced (which aggravates Vata), drink your water warm, or at least at room temperature.

* Include oil-rich foods in your daily diet. Nuts (especially walnuts and blanched almonds); ground flaxseeds; sunflower, pumpkin seeds; olive oil; ghee in small amounts; and green leafy vegetables (they contain omega 3’s and help purify the skin and liver).

* Use herbs like Amla, Aloe vera, Shunthi, Manjishtha, Anantamool, Triphala, Chandan, which have gentle detoxifying properties and also help to maintain perfect moisturising balance. (IANS)

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Cycling responsible for maximum fractures in males: Study

The incidence of injuries in males was 1.7 times higher for neck sprains and 3.6 times greater for fractures when compared to females

Cycling causes most fractures in men. VOA
Most fractures in men are caused by cycling. VOA
  • Cycling is healthy
  • But it also causes maximum fractures in males
  • The most common injury is spinal injury

While regular cycling has been associated with various health benefits, including a healthy heart, bones as well as decrease in body fat, a new study has shown that the recreational sport is the number one cause of cervical fractures in men.

The findings showed that sporting-related cervical fractures increased by 35 per cent from 2000 to 2015, mainly due to an increase in cycling-related injuries.

Cycling causes maximum fractures in men.
Cycling causes maximum fractures in men.

Men experienced the most fractures due to cycling, while the most common cause of fractures in women was horseback riding.

“Cervical spine injury is a substantial cause of morbidity and mortality, and, as far as injuries go, one of the more devastating injuries that we as orthopaedic surgeons can treat,” said lead author J. Mason DePasse, from the Brown University in Rhode Island, US.

“Our study showed that cycling is the number one cause of neck fractures, which suggests we may need to investigate this in terms of safety,” DePasse added.

For the study, the team examined 50,000 patient cases in the national database to estimate the sex-specific incidence of cervical spine injuries in sporting activities and to identify the activities most commonly associated with neck sprains and cervical fractures.

The study authors identified 27,546 patients who sustained a neck injury during a sporting activity. Overall, the number of neck sprains decreased by 33 per cent from 2000 to 2015; however, sprains sustained during weightlifting and aerobic exercise increased 66 per cent.

Cycling is a very healthy exercise yet it can be harmful if not done properly. Pixabay
Cycling is a very healthy exercise yet it can be harmful if not done properly. Pixabay

Sporting-related cervical fractures increased by 30 per cent in that time period, which was driven in part by a 300 per cent increase in cycling-related injuries.

The incidence of injuries in males was 1.7 times higher for neck sprains and 3.6 times greater for fractures when compared to females. The findings were presented at the 2018 Annual Meeting of the American Academy of Orthopaedic Surgeons (AAOS) in New Orleans. IANS

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