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One of the first rules of nutrition is to never mix fats and sugars because this contributes to obesity. However 70 per cent of Indian mix both in their diet, says a report by The Food Analysts.
A study conducted by WhatsApp-based nutrition service concluded that up to 70 per cent of Indians mix fats and sugars, regularly as part of their diet. This ever increasing trend has been largely brought about by the growing consumption of fast food items like burgers with cold drinks and pizzas, although processed and heavily refined foods are just as culpable.
The reason for which combinations of fats and sugars are so incredibly unhealthy is the fact that these two compounds are seldom found together in nature, said a statement.
Intramuscular fat is difficult to get rid of because of its hidden nature as it is spread within the muscles of your body. It contributes to insulin resistance, a key cause of Type 2 Diabetes. Increased inflammation, reduced recovery from training, and decreased strength are all side effects of a regular diet of this type, as is hyperphaegia -the endearing desire to eat more food.
Studies have also revealed the correlation between the hyperphagic and weight-promoting effects of a sugar-fat diet when compared to a diet that comprises either fats or sugars individually.
It’s worth noting that this does not apply to low GI carbs (which are complex in nature) when combined with fats. Low GI carbs do not cause a spike in blood sugar unlike High GI carbs which are simple in nature. The latter cause a sudden spike of sugar in the blood and thus releasing insulin in an disorganised pattern which creates an environment that deposits fats.
Reflecting on the content of his Company’s report, Veer Ramlugon, Founder and CEO of The Food Analysts said: “While many who’ve read our report are resigned to the idea that India’s incidences of lifestyle diseases will only increase given the growing economy and rising wages, I’m very optimistic.”
“The problems we see today, while serious, are not insurmountable and educating people about the very basics of nutrition will be significant tool in fighting unhealthy eating habits, particularly fat-sugar combinations.
“I see this issue as one brought about by a lack of awareness about the basics of nutrition that needs to be addressed…If we’re to win the battle against unhealthy eating habits in our country, we first need to know that we’re in a fight to begin with,” added Ramlugon. (IANS)
According to the World Health Organization, in 2020 itself, there were 2.3 million women diagnosed with breast cancer in the world. A report published by National Cancer Registry Programme (NCRP) estimates that breast cancer cases are likely to increase by nearly 20 per cent. Throughout the world, the tenth month of the year is recognized as the month of "Pink October" to raise awareness about breast cancer. The month should also be a celebration of encouraging the women in our lives to take the first step in this journey of staying in "Pink of Health". happen, an international dating app, conducted an in-app survey to understand how Indians discuss health issues like breast cancer with their partners. The survey gave a glimpse of whether health issues are impacting the life and relationships of singles.
41 per cent of users are not aware of examinations related to women's health
Forty-one per cent of users shared that they did not encourage the women in their life (mother, sister, friend, etc.) to go for checkups for issues related to health. Sixteen per cent of the respondents confessed that they did not remind women in their life to take examinations for their own health. It is important to note that regular self-examination is likely to detect breast lumps early. One in eight women will develop breast cancer in her lifetime. If it is detected in time, it will be cured in nine out of 10 cases.
41 per cent of users are not aware of examinations related to women's health. | Photo by Unsplash
49 per cent of users said, "Breast Cancer is not an impediment when in love"
55 per cent believe talking about physical and mental health is no longer a stigma
A minimal headache can disrupt our whole routine for the day, so relationships are bound to be impacted by the health problems of our partner. Users shared that health issues can bring a little bit of tension and worry in the relationship with their partners. Health issues can be overwhelming for couples; thus, it becomes essential to voice your concerns to your partner. Sharing what you feel will provide you with clarity and make your partner your biggest support system. (IANS/ MBI)
Keywords: Indians, women health, relationship, breast cancer, mental health, examinations
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