Friday March 22, 2019

Report Says Majority Of Indians Mix Fats, Sugars In Their Diet

The reason for which combinations of fats and sugars are so incredibly unhealthy is the fact that these two compounds are seldom found together in nature

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Report Says Majority Of Indians Mix Fats, Sugars In Their Diet
Report Says Majority Of Indians Mix Fats, Sugars In Their Diet. Pixabay

One of the first rules of nutrition is to never mix fats and sugars because this contributes to obesity. However 70 per cent of Indian mix both in their diet, says a report by The Food Analysts.

A study conducted by WhatsApp-based nutrition service concluded that up to 70 per cent of Indians mix fats and sugars, regularly as part of their diet. This ever increasing trend has been largely brought about by the growing consumption of fast food items like burgers with cold drinks and pizzas, although processed and heavily refined foods are just as culpable.

The reason for which combinations of fats and sugars are so incredibly unhealthy is the fact that these two compounds are seldom found together in nature, said a statement.

Intramuscular fat is difficult to get rid of because of its hidden nature as it is spread within the muscles of your body. It contributes to insulin resistance, a key cause of Type 2 Diabetes. Increased inflammation, reduced recovery from training, and decreased strength are all side effects of a regular diet of this type, as is hyperphaegia -the endearing desire to eat more food.

Representational image.
Representational image. Pixabay

Studies have also revealed the correlation between the hyperphagic and weight-promoting effects of a sugar-fat diet when compared to a diet that comprises either fats or sugars individually.

It’s worth noting that this does not apply to low GI carbs (which are complex in nature) when combined with fats. Low GI carbs do not cause a spike in blood sugar unlike High GI carbs which are simple in nature. The latter cause a sudden spike of sugar in the blood and thus releasing insulin in an disorganised pattern which creates an environment that deposits fats.

Reflecting on the content of his Company’s report, Veer Ramlugon, Founder and CEO of The Food Analysts said: “While many who’ve read our report are resigned to the idea that India’s incidences of lifestyle diseases will only increase given the growing economy and rising wages, I’m very optimistic.”

Also Read: Finally The Cause Of Depression Among Diabetes Patients Discovered

“The problems we see today, while serious, are not insurmountable and educating people about the very basics of nutrition will be significant tool in fighting unhealthy eating habits, particularly fat-sugar combinations.

“I see this issue as one brought about by a lack of awareness about the basics of nutrition that needs to be addressed…If we’re to win the battle against unhealthy eating habits in our country, we first need to know that we’re in a fight to begin with,” added Ramlugon. (IANS)

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Survey Says More Than Half of The Indians Talk to People With Opposing Views

The fieldwork was conducted from November 26-December 7, 2018

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Multiple apps are displayed on an iPhone in New York.. VOA

Amid allegations of “intolerance” of diverse opinions in the country, a new survey for the BBC’s Crossing Divides season has found that 56 per cent Indians profess to have conversations with people with opposing views on issues like politics, climate change, immigration and feminism at least once a week.

Further, 42 per cent urban Indians polled said that they felt comfortable sharing their political opinion with others even if they have a contrary view to theirs, showed the results on Tuesday, making India the fourth country with such a large proportion of population that feels at ease with political viewpoints.

The other three markets endorsing this view were Turkey (61 per cent), Mexico (45 per cent) and South Africa (43 per cent), according to the survey conducted by market research firm Ipsos.

At the bottom of the heap were Japan (seven per cent), South Korea (27 per cent) and Italy (28 per cent).

“The study shows that Indians are taking the opposing views in their stride and have figured out a mature way of dealing with them by avoiding direct confrontation,” Parijat Chakraborty, Head of Ipsos Public Affairs, Ipsos India, said in a statement.

The study, however, also showed that 43 per cent self-righteous urban Indians believe that those who oppose their views care less about India’s future.

But only two in 10 Indians (22 per cent) feel that people’s divisive views on politics are dangerous for the society.

Just as social media companies have come up with transparency rules for political ads, they should have similar features for influencers so that people can distinguish between commercial space and personal space. Pixabay

Nearly 70 per cent of urban Indians believe that social media platforms like Facebook and Twitter are giving a voice to people who would not normally take part in debates and social issues.

Further, 63 per cent Indians credit social platforms like Facebook and Twitter for breaking down barriers between the public and those wielding power.

“Also, majority of Indians exhort the merits of social platforms as interactive mediums. Downside being, social platforms are denounced for being divisive though,” Chakraborty added.

Also Read- Air Pollution Kills Around 6 Lakh Children Every Year, Claims UN

While 43 per cent Indians hail the positive impact of immigration on India, 20 per cent hold the contrary view, the results showed.

The findings were part of a global study carried out online among adults under 65 across 27 countries. Nearly 20,000 adults participated in the survey.

The fieldwork was conducted from November 26-December 7, 2018. (IANS)