Report Says Majority Of Indians Mix Fats, Sugars In Their Diet

The reason for which combinations of fats and sugars are so incredibly unhealthy is the fact that these two compounds are seldom found together in nature

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Report Says Majority Of Indians Mix Fats, Sugars In Their Diet
Report Says Majority Of Indians Mix Fats, Sugars In Their Diet. Pixabay

One of the first rules of nutrition is to never mix fats and sugars because this contributes to obesity. However 70 per cent of Indian mix both in their diet, says a report by The Food Analysts.

A study conducted by WhatsApp-based nutrition service concluded that up to 70 per cent of Indians mix fats and sugars, regularly as part of their diet. This ever increasing trend has been largely brought about by the growing consumption of fast food items like burgers with cold drinks and pizzas, although processed and heavily refined foods are just as culpable.

The reason for which combinations of fats and sugars are so incredibly unhealthy is the fact that these two compounds are seldom found together in nature, said a statement.

Intramuscular fat is difficult to get rid of because of its hidden nature as it is spread within the muscles of your body. It contributes to insulin resistance, a key cause of Type 2 Diabetes. Increased inflammation, reduced recovery from training, and decreased strength are all side effects of a regular diet of this type, as is hyperphaegia -the endearing desire to eat more food.

Representational image.
Representational image. Pixabay

Studies have also revealed the correlation between the hyperphagic and weight-promoting effects of a sugar-fat diet when compared to a diet that comprises either fats or sugars individually.

It’s worth noting that this does not apply to low GI carbs (which are complex in nature) when combined with fats. Low GI carbs do not cause a spike in blood sugar unlike High GI carbs which are simple in nature. The latter cause a sudden spike of sugar in the blood and thus releasing insulin in an disorganised pattern which creates an environment that deposits fats.

Reflecting on the content of his Company’s report, Veer Ramlugon, Founder and CEO of The Food Analysts said: “While many who’ve read our report are resigned to the idea that India’s incidences of lifestyle diseases will only increase given the growing economy and rising wages, I’m very optimistic.”

Also Read: Finally The Cause Of Depression Among Diabetes Patients Discovered

“The problems we see today, while serious, are not insurmountable and educating people about the very basics of nutrition will be significant tool in fighting unhealthy eating habits, particularly fat-sugar combinations.

“I see this issue as one brought about by a lack of awareness about the basics of nutrition that needs to be addressed…If we’re to win the battle against unhealthy eating habits in our country, we first need to know that we’re in a fight to begin with,” added Ramlugon. (IANS)

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Nearly Half Urban Indians to Shop Online After Lockdown: Survey

The survey also suggests that 21 per cent people are less likely than before to shop in physical retail stores

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A recent survey says that 44% urban Indians are more likely to shop online after lockdown. Pixabay

Close to half (44 per cent) of urban Indians are more likely to shop online once the lockdown is over and 21 per cent people are less likely than before to shop in physical retail stores, a new survey said on Tuesday, according to Covid-19 pandemic in India updates.

The survey of 1,011 respondents conducted by YouGov also revealed that among the different regions, East and West Indians (51 per cent and 50 per cent, respectively) are more likely to shop online in the future as compared to residents in North and South India (41 per cent and 40 per cent).

Likewise, the inclination to move online for shopping appears to be stronger among tier-1 city residents (51 per cent) than tier-2 and 3 residents (41 per cent each).

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68% of respondants showed their interest in buying gadgets after the lockdown is lifted. Pixabay

According to the data, gadgets (68 per cent), beauty & personal care (58 per cent), apparels & accessories (56 per cent) and home & kitchen appliances (51 per cent) are the top categories where a majority of respondents have indicated their likeliness to buy online, once the Covid-19 crisis is resolved.

“The current Covid crisis and the subsequent lockdowns have helped accelerate the momentum for e-commerce,” Deepa Bhatia, General Manager, YouGov India, said in a statement.

Also Read: Lifestyle Intervention Reduces Bad Cholesterol Concentration in Kids

The survey found that even though people are currently buying online, the majority (73 per cent) are either very or fairly scared about their safety while shopping.At present, one in three urban Indians (30 per cent) have bought or are planning to buy beauty and personal care products online since e-commerce delivery resumed in their area amidst the Covid lockdown, the data said.

Demand for these products is the highest in tier-1 cities at 37 per cent. The findings also showed that most of the other categories, such as automobiles (83 per cent), Salons & Spa services (78 per cent); alcohol (74 per cent), hardware (71 per cent) and gardening (64 per cent) consumers are likely to prefer shopping offline in physical stores.

The data also revealed that concern for safety is the highest among those in their thirties (at 67 per cent) while worry about the fit or look appears to be strongest among respondents aged above 40 (at 35 per cent). (IANS)

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Indians Watch 54% Online Videos in Hindi: Youtube

54% of online videos watched in India are in Hindi language as suggested by YouTube

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54 per cent of online videos that Indians watch are in Hindi. Pixabay

According to entertainment news, about 54 per cent of online videos that Indians watch are in Hindi, while English is preferred by only 16 per cent of the viewing population, followed by Telugu, Kannada, Tamil and Bengali, Google-owned YouTube said in a report on Tuesday.

Telugu is preferred by seven per cent of viewing population, Kannada six per cent, Tamil five per cent and Bengali is preferred by three per cent, said the study titled “Understanding India’s online video viewer”.

The research revealed that Indian users watch online videos for an average of 67 minutes everyday.

More than 70 per cent of viewership comes from 15-34 year olds and 37 per cent of users come from rural geographies.

The total online video user population is expected to reach 500 million by the end of the year, said the report.

According to YouTube, entertainment emerged to be the favourite genre along with learning content which is consumed in 43 per cent of the video viewing occasions.

The study also highlighted the ‘Four Ps’ of motivation for watching — Pleasure, emPower, Purpose and People.

Explaining these further, pleasure accounts for 55 per cent and is all about enjoyment and de-stressing; empower is 20 per cent and fulfils the need to be confident and free; purpose accounts for 14 per cent and is about progress and staying updated; people is 11 per cent and reflects the need to connect and bond.

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In India, 79 per cent of video consumption happens at home, as suggested by YouTube. Pixabay

Also Read: Identify Genuine Liquor like A Pro, with These Tips

YouTube also revealed that Indian watch online videos anytime, anywhere and online video is watched consistently throughout the day.

Though 79 per cent of video consumption happens at home, 21 per cent of consumption happens on the move.

The study, based on responses from 6,500 viewers in India, was conducted before the onset of the global pandemic. (IANS)

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Survey Claims Majority Indians Unhappy With the Relaxed Norms in Lockdown 4.0

Around 60 percent Indians are not happy with the relaxations imposed by the government says survey

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Lockdown relaxations and new lockdown norms leave Indians disapointed. Pixabay

Around 60 percent Indians are not happy with the relaxations imposed by the government in the fourth phase of the nationwide lockdown, reveals a new survey.

The survey, conducted over 2.5 lakh people by Public, a location-based homegrown social app revealed 86 percent even said that they are not going out for dining, socializing or travelling, after completion of the third phase of lockdown.

The survey which captured 300+ districts, had people giving their opinion on how they are adjusting with the extended lockdown and the ease of restrictions.

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The lockdown 4.0 relaxation has disappointed 60% of Indians. Pixabay

With the relaxation announced by Prime minister Narendra Modi for the fourth phase of nationwide lockdown, only 13.2 percent claimed that they are going out for dining, socializing with their friends or travelling. Additionally, 49 percent feared that India is yet to control the spread of coronavirus. Indians might be unhappy with the decision.

Also Read: The Indian Triple Disaster: Virus, Heat Wave And Locusts

With the increasing case tally of infections on a daily basis, 11 percent people estimated that the number of active COVID-19 cases will be more than 5 lakh. (IANS)