Thursday January 17, 2019

Report Says Majority Of Indians Mix Fats, Sugars In Their Diet

The reason for which combinations of fats and sugars are so incredibly unhealthy is the fact that these two compounds are seldom found together in nature

0
//
Report Says Majority Of Indians Mix Fats, Sugars In Their Diet
Report Says Majority Of Indians Mix Fats, Sugars In Their Diet. Pixabay

One of the first rules of nutrition is to never mix fats and sugars because this contributes to obesity. However 70 per cent of Indian mix both in their diet, says a report by The Food Analysts.

A study conducted by WhatsApp-based nutrition service concluded that up to 70 per cent of Indians mix fats and sugars, regularly as part of their diet. This ever increasing trend has been largely brought about by the growing consumption of fast food items like burgers with cold drinks and pizzas, although processed and heavily refined foods are just as culpable.

The reason for which combinations of fats and sugars are so incredibly unhealthy is the fact that these two compounds are seldom found together in nature, said a statement.

Intramuscular fat is difficult to get rid of because of its hidden nature as it is spread within the muscles of your body. It contributes to insulin resistance, a key cause of Type 2 Diabetes. Increased inflammation, reduced recovery from training, and decreased strength are all side effects of a regular diet of this type, as is hyperphaegia -the endearing desire to eat more food.

Representational image.
Representational image. Pixabay

Studies have also revealed the correlation between the hyperphagic and weight-promoting effects of a sugar-fat diet when compared to a diet that comprises either fats or sugars individually.

It’s worth noting that this does not apply to low GI carbs (which are complex in nature) when combined with fats. Low GI carbs do not cause a spike in blood sugar unlike High GI carbs which are simple in nature. The latter cause a sudden spike of sugar in the blood and thus releasing insulin in an disorganised pattern which creates an environment that deposits fats.

Reflecting on the content of his Company’s report, Veer Ramlugon, Founder and CEO of The Food Analysts said: “While many who’ve read our report are resigned to the idea that India’s incidences of lifestyle diseases will only increase given the growing economy and rising wages, I’m very optimistic.”

Also Read: Finally The Cause Of Depression Among Diabetes Patients Discovered

“The problems we see today, while serious, are not insurmountable and educating people about the very basics of nutrition will be significant tool in fighting unhealthy eating habits, particularly fat-sugar combinations.

“I see this issue as one brought about by a lack of awareness about the basics of nutrition that needs to be addressed…If we’re to win the battle against unhealthy eating habits in our country, we first need to know that we’re in a fight to begin with,” added Ramlugon. (IANS)

Next Story

63% Indians Now Want to Replace Meat With Plant-Based Food

Ipsos, an independent market research company, carried out the survey between August 24-September 7, 2018 in 29 countries. The sample size for the survey in India was 1,000, it said

0
Study: Meat Based Diet can Improve Infant Growth.
63% Indians want to replace meat with plant-based food: Report. Pixabay

As the country grapples with health-related issues such as diabetes, healthier food choices might be the flavour of the season with a poll showing that around 63 per cent Indians (now want) eat plant-based food in place of meat.

An Ipsos report ‘Food Habits of Indians: Ipsos Study’ observed that Indians are making informed choices, experimenting and moving away from norms.

“We know that Indians love their food and would drool for specialties like tandoori chicken, mutton and fish and their various non-vegetarian avatars. But 63 per cent of Indians polled say that are willing to eat a plant-based substitute for meat,” the report said on Monday.

Expert: Red Meat, Pork Improve Fertility
Eat less meat to meet climate targets, claims study. Pixabay

As per the report, 57 per cent of the people surveyed consume organic foods.

“57 per cent Indians claim to be consuming organic food. In sharp contrast, the developed world is least likely to eat organic food — only 12 per cent of Brits and 13 per cent of Japanese, for instance,” it said.

Also Read- Apple Launches Fitness Apps on Apple Watch Series 4 For Marathon Season

Ipsos, an independent market research company, carried out the survey between August 24-September 7, 2018 in 29 countries. The sample size for the survey in India was 1,000, it said.  (IANS)