Tuesday January 28, 2020

Research Shows that Narcissistic People are Less Likely to Suffer from Depression

A key finding of the research was that grandiose narcissism can increase mental toughness and this can help to offset symptoms of depression

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Narcissistic
Vulnerable Narcissistic People are likely to be more defensive and view the behaviour of others as hostile whereas grandiose narcissists usually have an over inflated sense of importance and a preoccupation with status and power. Pixabay

Researchers from the Queen’s University Belfast have found that people who have grandiose narcissistic traits were more likely to be “mentally tough”, feel less stressed and also less vulnerable to depression.

While narcissism may be viewed by many in society as a negative personality trait, the researchers have revealed that it could also have benefits, according to the study published in the journal Personality and Individual Differences.

“Narcissism is part of the ‘Dark Tetrad’ of personality that also includes Machiavellianism, Psychopathy and Sadism. There are two main dimensions to narcissism – grandiose and vulnerable,” said study researcher Kostas Papageorgiou.

“Vulnerable narcissists are likely to be more defensive and view the behaviour of others as hostile whereas grandiose narcissists usually have an over inflated sense of importance and a preoccupation with status and power.”

According to the researchers, individuals high on the spectrum of dark traits, such as narcissism, engage in risky behaviour, hold an unrealistic superior view of themselves, are overconfident, show little empathy for others, and have little shame or guilt.

The papers include three independent studies each involving more than 700 adults in total and highlights some positive sides of narcissism, such as resilience against symptoms of psychopathology.

Narcissistic
People who have grandiose Narcissistic traits were more likely to be “mentally tough”, feel less stressed and also less vulnerable to depression. Pixabay

A key finding of the research was that grandiose narcissism can increase mental toughness and this can help to offset symptoms of depression.

It also found that people who score high on grandiose narcissism have lower levels of perceived stress and are therefore less likely to view their life as stressful.

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“The results from all the studies that we conducted show that grandiose narcissism correlates with very positive components of mental toughness, such as confidence and goal orientation, protecting against symptoms of depression and perceived stress,” Papageorgiou said. (IANS)

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Ways to Correct Your Posture for a Healthy Life

Build better posture for good health

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Posture
Maintaining a poor posture for long periods of time affects the natural alignment of the body and lowers energy levels. Pixabay

Poor posture can not only make you look bad but can also have adverse effects on your overall health and lifestyle.

“Maintaining poor postures for long periods of time affects the natural alignment of the body and lowers energy levels. In addition to soreness and pain in the body, poor posture can also lead to physical and mental stress.

“Postures defects can negatively influence lung function and lead to shortness of breath. Long term effects of bad posture could even impact blood circulation, digestive pattern as well as the nervous system. People who tend to slouch have also often reported having headaches,” Dr Sumalatha KB, Consultant, Physical Medicine and Rehabilitation, Aster CMI Hospital told IANSlife.

Posture
Become more mindful of your posture throughout the day, even when you are absorbed in any external activities. Pixabay

The expert shares these top tips to maintain correct postures:

1. Become more mindful of your posture throughout the day, even when you are absorbed in any external activities. Exercises focusing on the body core help immensely in retraining the body to hold itself the right way, while also increasing self-awareness of the body.

2. Exercise in the correct form, and invest in rest and recovery after a workout. Engage in muscle-strengthening exercises.

Also Read- Eating an Egg Not Linked to Heart Diseases: Study

3. It is advised to switch sitting positions, take brief walks and breaks from the computer system on your workdays. Do not stay in the sitting position for too long. Ensure you stand/walk often and stand straight while you do it. Doing this can help you prevent pain, injuries and other health problems. (IANS)