Saturday January 18, 2020

Research Revels, Consuming Alcohol Even Once A Day Raises Risk of Heart Stroke

"There are no protective effects of moderate alcohol intake against stroke. Even moderate alcohol consumption increases the chances of having a stroke," said Zhengming Chen, Professor at the University of Oxford in the UK. 

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The researchers stressed that stronger policies are required adding that the alcohol industry, which is thriving, should be regulated in a similar way to the tobacco industry. Pixbay

While it is known that excess drinking is harmful for health, a new study suggests that even consuming one or two alcoholic drinks a day can raise stroke risks, challenging previous claims.

The study, published in The Lancet journal, showed that alcohol directly increases blood pressure and the chances of having a stroke.

 

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According to the World Health Organization, stroke is the second leading cause of death and the third leading cause of disability globally and claims 6.2 million lives each year. Pixabay

“Stroke is a major cause of death and disability. This study has shown that stroke rates are increased by alcohol. This should help inform personal choices and public health strategies,” said Liming Li, Professor at the Peking University in China.

“There are no protective effects of moderate alcohol intake against stroke. Even moderate alcohol consumption increases the chances of having a stroke,” said Zhengming Chen, Professor at the University of Oxford in the UK.

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The study, published in The Lancet journal, showed that alcohol directly increases blood pressure and the chances of having a stroke. 
Pixabay

According to the World Health Organization, stroke is the second leading cause of death and the third leading cause of disability globally and claims 6.2 million lives each year.

Also Read: How Maz Jobrani Uses Comedy to Bridge Culture Divide?

The researchers stressed that stronger policies are required adding that the alcohol industry, which is thriving, should be regulated in a similar way to the tobacco industry.

For the study, the researchers involved 500,000 Chinese men and women for a period of 10 years. (IANS)

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Know About the Health Benefits of Walnuts

Eat walnuts daily for better gut, heart health

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Walnuts could lead to better heart health. Pixabay

Walnuts may not just be a tasty snack, they may also promote good-for-your-gut bacteria, say researchers, adding that these ‘good’ bacteria could lead to better heart health.

The study, published in the Journal of Nutrition, suggests walnut as a part of healthy diet may be a heart- and gut-healthy nut.

Additionally, those changes in gut bacteria were associated with improvements in some risk factors for heart disease.

“Substantial evidence shows that small improvements in diet greatly benefit health. Eating two to three ounces of walnuts a day as part of a healthy diet could be a good way to improve gut health and reduce the risk of heart disease,” said study researcher Kristina Petersen from Penn State University in the US.

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Walnuts as a part of healthy diet may be a heart- and gut-healthy nut. Pixabay

According to the researchers, another research has found that changes to the bacteria in the gastrointestinal tract — also known as the gut microbiome — may help explain the cardiovascular benefits of walnuts.

For the study, the researchers recruited 42 participants with overweight or obesity who were between the ages of 30 and 65.

Before the study began, participants were placed on an average American diet for two weeks.

After this “run-in” diet, the participants were randomly assigned to one of three study diets, all of which included less saturated fat than the run-in diet.

 

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Researchers found that after consuming walnuts, there were significant associations between changes in gut bacteria and risk factors for heart disease. Pixabay

The diets included one that incorporated whole walnuts, one that included the same amount of alpha-linolenic acid (ALA) and polyunsaturated fatty acids without walnuts, and one that partially substituted oleic acid (another fatty acid) for the same amount of ALA found in walnuts, without any walnuts.

In all three diets, walnut or vegetable oils replaced saturated fat, and all participants followed each diet for six weeks with a break between diet periods.

 

Also Read- Consumption of Soybean Oil May Affect Neurological Conditions: Study

The researchers also found that after the walnut diet, there were significant associations between changes in gut bacteria and risk factors for heart disease.

According to the study, Eubacterium eligens was inversely associated with changes in several different measures of blood pressure, suggesting that greater numbers of Eubacterium eligens was associated with greater reductions in those risk factors. (IANS)