Research Revels, Consuming Alcohol Even Once A Day Raises Risk of Heart Stroke
"There are no protective effects of moderate alcohol intake against stroke. Even moderate alcohol consumption increases the chances of having a stroke," said Zhengming Chen, Professor at the University of Oxford in the UK.
While it is known that excess drinking is harmful for health, a new study suggests that even consuming one or two alcoholic drinks a day can raise stroke risks, challenging previous claims.
The study, published in The Lancet journal, showed that alcohol directly increases blood pressure and the chances of having a stroke.
“Stroke is a major cause of death and disability. This study has shown that stroke rates are increased by alcohol. This should help inform personal choices and public health strategies,” said Liming Li, Professor at the Peking University in China.
“There are no protective effects of moderate alcohol intake against stroke. Even moderate alcohol consumption increases the chances of having a stroke,” said Zhengming Chen, Professor at the University of Oxford in the UK.
According to the World Health Organization, stroke is the second leading cause of death and the third leading cause of disability globally and claims 6.2 million lives each year.
Walnuts may not just be a tasty snack, they may also promote good-for-your-gut bacteria, say researchers, adding that these ‘good’ bacteria could lead to better heart health.
The study, published in the Journal of Nutrition, suggests walnut as a part of healthy diet may be a heart- and gut-healthy nut.
Additionally, those changes in gut bacteria were associated with improvements in some risk factors for heart disease.
“Substantial evidence shows that small improvements in diet greatly benefit health. Eating two to three ounces of walnuts a day as part of a healthy diet could be a good way to improve gut health and reduce the risk of heart disease,” said study researcher Kristina Petersen from Penn State University in the US.
According to the researchers, another research has found that changes to the bacteria in the gastrointestinal tract — also known as the gut microbiome — may help explain the cardiovascular benefits of walnuts.
For the study, the researchers recruited 42 participants with overweight or obesity who were between the ages of 30 and 65.
Before the study began, participants were placed on an average American diet for two weeks.
After this “run-in” diet, the participants were randomly assigned to one of three study diets, all of which included less saturated fat than the run-in diet.
The diets included one that incorporated whole walnuts, one that included the same amount of alpha-linolenic acid (ALA) and polyunsaturated fatty acids without walnuts, and one that partially substituted oleic acid (another fatty acid) for the same amount of ALA found in walnuts, without any walnuts.
In all three diets, walnut or vegetable oils replaced saturated fat, and all participants followed each diet for six weeks with a break between diet periods.
The researchers also found that after the walnut diet, there were significant associations between changes in gut bacteria and risk factors for heart disease.
According to the study, Eubacterium eligens was inversely associated with changes in several different measures of blood pressure, suggesting that greater numbers of Eubacterium eligens was associated with greater reductions in those risk factors. (IANS)