Thursday November 15, 2018

Salary hike correlated to ease of falling asleep: Survey

The survey, conducted across Delhi, Mumbai and Bengaluru, indicates that there is also a direct correlation between productivity and sleep.

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To track poor sleep, the surveys asked questions about the frequency of insomnia, restless sleep and sleep disturbances.
Falling asleep is directly related to salary of a person. Wikimedia Commons
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  • Your salary and sleep may be connected
  • High salary means more ease while falling asleep
  • the survey also shows at what time people go to bed usually in different cities

Having trouble sleeping? Your salary might be one of the reasons behind it. There is a direct correlation between increasing salary and ease of falling asleep, according to a survey.

Listening to white sounds can helps us to get oriented towards calm thoughts
High salary means more ease at falling asleep.

The India Sleep and Wellness survey, released ahead of the World Sleep Day, was commissioned by Sunday Mattresses and was conducted among 345 working professionals above the age of 25, read a statement.

The survey, conducted across Delhi, Mumbai and Bengaluru, indicates that there is also a direct correlation between productivity and sleep.

Also Read: Sleep spindles may help in improving memory retention

Over two-thirds of the sound sleepers believe they are 100 per cent productive at work. whereas more than half of those who reported getting insufficient sleep, believed they were only 75 per cent (or less) productive.

People below the age group of 30 sleep better compared to those who are older. Adults over 30 are twice as likely to have sleep-related problems and adults over 45 years are three times more likely to have sleep-related issues. Almost 40 per cent of people use an alarm to wake up. This is significantly high in Mumbai where 50 per cent of the respondents use an alarm on a daily basis.

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Sleeping is very important for one’s mental and physical health.

People in Bengaluru go to bed the earliest (between 10 p.m. and 11 p.m.), whereas Mumbai has the highest proportion of night owls who sleep after midnight. Bengaluru also has a better record of falling asleep as compared to Delhi and Mumbai and this is mainly attributed to relatively lower noise levels.

The research demonstrates that people who eat less than two hours before going to sleep are 50 percent more likely to have sleep-related issues. IANS

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Air Pollutants Can Be Stopped If They Are Frozen : Scientists

The air-quality across the NCR was very poor

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Pollution, pollutants, India, air pollution, WHO, diwali
India's Rashtrapati Bhawan, or the Presidential Palace is partly visible due to smog as traffic plies on Rajapth, the ceremonial boulevard in New Delhi. VOA

Freezing pollutants can prevent deadly outdoor air pollution — thought to cause more than three million premature deaths worldwide every year — from seeping indoors by 99 per cent, scientists have discovered.

The research, by a team of scientists from the Nottingham Trent University in the UK and the Chinese Academy of Sciences, involved studying the effectiveness of cryogenics for indoor air purification, by removing the gaseous pollutants and tiny particulates caused by haze.

The team found that as they circulated haze-polluted air through a cryogenic condenser, the finer particles stuck together in the condenser tube before dropping out by gravity, and emerging as clean air.

Air Pollution, China, WHO,Pollution, pollutants
A man wearing a respiratory protection mask walks toward an office building during the smog after a red alert was issued for heavy air pollution in Beijing’s central business district, China. VOA

Their method was able to remove 99 per cent of particulates and 98 per cent of nitrogen oxide pollutants.

“Hazardous outdoor air pollution has severely affected indoor air quality, threatening the health of billions of people,” said Professor Robert Mortimer, Dean of the School of Animal, Rural and Environmental Sciences at Nottingham.

“Outdoor air pollution in cities is a global problem. While there are some existing technologies to purify indoor air, they can be inefficient, expensive or produce harmful by-products.

“When outdoor air quality is poor, people tend to spend even more time indoors – but outdoor pollution also leads to indoor pollution and people are still impacted.”

air pollution, Pollution, pollutants
In this Sept. 19, 2018 photo steam and cooling towers of a lignite power plant are reflected in a pond in Peitz, eastern Germany. VOA

The experiments, reported in the journal Science of the Total Environment, showed that by simply circulating polluted air through a small freezing chamber we can remove most of the fine particles and gas pollutants.

“Our study makes it possible to add an ‘air cleaner’ option to household appliances in areas which might experience extremely poor air conditions. By controlling indoor air pollution and improving air quality in this way, this work could be greatly beneficial for public health,” added Gang Pan, Professor at the varsity.

It is hoped that the work could pave the way for simple modification of air conditioning and humidifier units so that they can also clean polluted indoor air, the team said.

Air Quality, WHO, Pollution, pollutants
Air pollution can also damage your kidneys. wikimedia commons

Delhi and the National Capital Region (NCR) on Sunday witnessed “very poor” air quality with the minimum temperature recorded at 12.4 degrees Celsius, two notches below the season’s average.

Also Read: Delhi’s Air Quality Leads to Ban On Truck And Construction

The air-quality across the NCR was very poor, according to System of Air Quality and Weather Forecasting And Research.

The humidity at 8.30 a.m. was 87 per cent. The maximum temperature was likely to hover around 28 degrees Celsius. (IANS)