Monday March 18, 2019

Salary hike correlated to ease of falling asleep: Survey

The survey, conducted across Delhi, Mumbai and Bengaluru, indicates that there is also a direct correlation between productivity and sleep.

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Sleep
Those that are familiar with stress, know that stress can have you up all night. Wikimedia Commons
  • Your salary and sleep may be connected
  • High salary means more ease while falling asleep
  • the survey also shows at what time people go to bed usually in different cities

Having trouble sleeping? Your salary might be one of the reasons behind it. There is a direct correlation between increasing salary and ease of falling asleep, according to a survey.

Listening to white sounds can helps us to get oriented towards calm thoughts
High salary means more ease at falling asleep.

The India Sleep and Wellness survey, released ahead of the World Sleep Day, was commissioned by Sunday Mattresses and was conducted among 345 working professionals above the age of 25, read a statement.

The survey, conducted across Delhi, Mumbai and Bengaluru, indicates that there is also a direct correlation between productivity and sleep.

Also Read: Sleep spindles may help in improving memory retention

Over two-thirds of the sound sleepers believe they are 100 per cent productive at work. whereas more than half of those who reported getting insufficient sleep, believed they were only 75 per cent (or less) productive.

People below the age group of 30 sleep better compared to those who are older. Adults over 30 are twice as likely to have sleep-related problems and adults over 45 years are three times more likely to have sleep-related issues. Almost 40 per cent of people use an alarm to wake up. This is significantly high in Mumbai where 50 per cent of the respondents use an alarm on a daily basis.

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Sleeping is very important for one’s mental and physical health.

People in Bengaluru go to bed the earliest (between 10 p.m. and 11 p.m.), whereas Mumbai has the highest proportion of night owls who sleep after midnight. Bengaluru also has a better record of falling asleep as compared to Delhi and Mumbai and this is mainly attributed to relatively lower noise levels.

The research demonstrates that people who eat less than two hours before going to sleep are 50 percent more likely to have sleep-related issues. IANS

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Amazing Fact! Your Genes Determine Your Quality of Sleep

"Our study suggests that many of the genes important for sleep in animal models may also influence sleep in humans and opens the door to better understanding of the function and regulation of sleep," Dashti added.

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genes
This was comparable to other well-recognised factors that influenced sleep duration. Pixabay

Experiencing problems like insomnia or hypersomnia could be genetic, say researchers who identified 76 new gene regions associated with the time a person sleeps.

It is well known that regularly getting adequate sleep — 7 to 8 hours per night — is important for health, and both insufficient sleep — 6 or fewer hours — and excessive sleep — 9 hours or more — have been linked to significant health problems.

Family studies have suggested that 10 to 40 per cent of variation in sleep duration may be inherited, and previous genetic studies have associated variants in two gene regions with the sleep duration.

sleep
“Our study suggests that many of the genes important for sleep in animal models may also influence sleep in humans and opens the door to better understanding of the function and regulation of sleep,” Dashti added. Pixabay

The study from the Massachusetts General Hospital (MGH) in Boston, US, analysed genetic data from more than 446,000 participants, who self-reported the amount of sleep they typically received.

The study identified 78 gene regions — including the two previously identified — as associated with sleep duration.

While carrying a single gene variant influenced the average amount of sleep by only a minute, participants carrying the largest number of duration-increasing variants reported an average of 22 more minutes of sleep, compared with those with the fewest.

This was comparable to other well-recognised factors that influenced sleep duration.

 

sleep
Family studies have suggested that 10 to 40 per cent of variation in sleep duration may be inherited, and previous genetic studies have associated variants in two gene regions with the sleep duration. Pixabay

“While we spend about a third of our life asleep, we have little knowledge of the specific genes and pathways that regulate the amount of sleep people get,” said Hassan Saeed Dashti from MGH.

“Our study suggests that many of the genes important for sleep in animal models may also influence sleep in humans and opens the door to better understanding of the function and regulation of sleep,” Dashti added.

The study, published in Nature Communications journal, also found shared genetic links between both short and long sleep duration.

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It also found factors such as higher levels of body fat, depression symptoms and fewer years of schooling, implying negative effects from both too little and too much sleep.

While short sleep duration was genetically linked with insomnia and smoking, long sleep duration was linked with ailments such as schizophrenia, Type-2 diabetes and coronary artery disease. (IANS)