Monday July 23, 2018

Salary hike correlated to ease of falling asleep: Survey

The survey, conducted across Delhi, Mumbai and Bengaluru, indicates that there is also a direct correlation between productivity and sleep.

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To track poor sleep, the surveys asked questions about the frequency of insomnia, restless sleep and sleep disturbances.
Falling asleep is directly related to salary of a person. Wikimedia Commons
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  • Your salary and sleep may be connected
  • High salary means more ease while falling asleep
  • the survey also shows at what time people go to bed usually in different cities

Having trouble sleeping? Your salary might be one of the reasons behind it. There is a direct correlation between increasing salary and ease of falling asleep, according to a survey.

Listening to white sounds can helps us to get oriented towards calm thoughts
High salary means more ease at falling asleep.

The India Sleep and Wellness survey, released ahead of the World Sleep Day, was commissioned by Sunday Mattresses and was conducted among 345 working professionals above the age of 25, read a statement.

The survey, conducted across Delhi, Mumbai and Bengaluru, indicates that there is also a direct correlation between productivity and sleep.

Also Read: Sleep spindles may help in improving memory retention

Over two-thirds of the sound sleepers believe they are 100 per cent productive at work. whereas more than half of those who reported getting insufficient sleep, believed they were only 75 per cent (or less) productive.

People below the age group of 30 sleep better compared to those who are older. Adults over 30 are twice as likely to have sleep-related problems and adults over 45 years are three times more likely to have sleep-related issues. Almost 40 per cent of people use an alarm to wake up. This is significantly high in Mumbai where 50 per cent of the respondents use an alarm on a daily basis.

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Sleeping is very important for one’s mental and physical health.

People in Bengaluru go to bed the earliest (between 10 p.m. and 11 p.m.), whereas Mumbai has the highest proportion of night owls who sleep after midnight. Bengaluru also has a better record of falling asleep as compared to Delhi and Mumbai and this is mainly attributed to relatively lower noise levels.

The research demonstrates that people who eat less than two hours before going to sleep are 50 percent more likely to have sleep-related issues. IANS

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Monsoon Road Trips from Mumbai

The hills are alive this monsoon. The best way to feel the cool winds and witness the mountain storms is to do it on one’s own terms – behind the wheel

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Here are some top recommendations for your next best road trip in this season of Monsoon. Pixabay

The floods in Mumbai have been in the news lately, an annual chaos that seems to have become part and parcel of life in the country’s financial capital. However, the monsoons are not a season to dread and just outside the city, as the curious traveller ventures higher into the Western Ghats, there are some picture-perfect destinations for the season. Here are some top recommendations.

Lonavala
Lonavala would be on top of the monsoon destination list for most Mumbaikars. Wrapped in fog, this historic region gains a completely new avatar in the rains as the forested mountain slopes regenerate and the waterfalls come to life. One of these is Kune Falls, which roars amidst a pristine verdant scenery.

The Lohagad Fort has always been one of the most captivating sites on this route and the monsoon mist gives it an allure straight of a medieval-theme video game or movie. A trek to Liones Point is recommended – the season would require special precautions like monsoon-ready footwear and waterproof clothing. While in Lonavala town, a visit to the lake is not a bad idea.

Khandala
Just next to Lonavala, one can reach the quaint hill town of Khandala, perched at close to 2000 feet above sea level. The mild monsoon temperatures and dramatic scenery make this place an ideal weekend getaway from the bustling metro, not to mention the splendorous drive on the Mumbai-Pune Expressway. Some of the popular viewpoints here are the Tiger’s Leap and the Amrutanjan Point. Other attractions here include the Buddhist cave temples at Karla and the calm and placid Bhushi Lake.

khandala
The mild monsoon temperatures and dramatic scenery make Khandala an ideal weekend getaway from the bustling metro.

Mahabaleshwar
A jewel tucked in the lap of the mighty Sahyadari Mountains; Mahabaleshwar offers visitors a curious mix of colonial heritage and striking Indian history. Built by Shivaji, Pratapgad Fort has an enigmatic presence in the landscape here, a site of many important events.

Those looking to enjoy some of the high elevations will love a trek to the summit of Wilson Point, famous for its panoramic views of the valley below. The Needle Hole Point is another famous place to catch a glimpse of the scenic landscapes. Venna Lake is another centrepiece attraction at Mahabaleshwar while the hilltop Krishnabai Temple is famous for its architecture and Krishna statue.

More and more travellers are choosing a car rental over public transport. Rates are increasingly affordable and self drive gives total control over the pace of the journey. One can make impromptu stops and detours and there is complete privacy.

Finding a car rental in Mumbai is as simple as a few taps on an app. With platforms like Zoomcar, registered users can book a vehicle in a matter of minutes. One can choose from a wide range of cars – maybe a hatchback or sedan for the family getaway – or maybe a large SUV for the boisterous group road trip. 24/7 on-road support is one of the assurances that self drive rentals offer.

The hills are alive this monsoon. The best way to feel the cool winds and witness the mountain storms is to do it on one’s own terms – behind the wheel.