Wednesday November 20, 2019

Veteran Choreographer Saroj Khan Makes Women Look Graceful, Says Madhuri Dixit

Directed by Abhishek Verman, “Kalank” also features Alia Bhatt, Varun Dhawan, Sanjay Dutt and Sonakshi Sinha. It is releasing on April 17

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Madhuri was offered around 2.5 crores for her role in ‘Hum Aapke Hain Kaun’. Wikimedia Commons
Madhuri was offered around 2.5 crores for her role in ‘Hum Aapke Hain Kaun’. Wikimedia Commons

Madhuri Dixit Nene, who has joined creative forces with veteran choreographer Saroj Khan for a dance number “Tabha ho gaye” in “Kalank”, says the dance director knows how to make women look graceful on-screen.

In the past, the two artistes have worked on memorable songs like “Ek do teen”, “Choli ke peeche”, “Dhak dhak karne laga” and “Maar daala”.

“Sarojji is one of the choreographers I have collaborated with who goes beyond the surface of lyrics of a song when she choreographs. In cinema, we tend to create steps keeping the camera angle in mind. But Sarojji doesn’t limit the dance in physical movements.

“She finds a spiritual aspect and works on expressions. She knows how to make a woman look graceful and beautiful through a dance,” Madhuri told IANS here during an interview.

“Perhaps that is why every song we did together, holds a recall value even today. If the youngsters are still dancing to those numbers, I think we did something right,” she smiled.

The song “Tabah ho gaye”, a solo dance number picturised on Madhuri, will release on Tuesday. It is choreographed by Saroj Khan and Remo D’Souza.

Saroj Khan
Saroj Khan. (Wikimedia Commons)

“The song comes at a very poignant time in the narration when the back stories of each character are unfolding. The song is a quite defining moment in the story,” the actress said.

Since Madhuri is a trained Kathak dancer, from the beginning of her career she has also cemented her space as a skilled dancer.

With the changing times, is the appreciation of classical dance in Indian cinema fading away?

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“No, I do not agree with that at all. The audience is always intelligent. It is a wrong notion that youngsters only like hip-hop and western dance. After a long time, we have seen a dance like ‘Ghar more’ (from ‘Kalank’) and the audience has really loved the dance. It is a classical dance form that we have presented to the audience and they have enjoyed it.

“It only shows that if the dance is well-choreographed, no matter which form (of dance) it is, people will like it… people of all generations. I think that is the power of good dancing. I am quite confident about ‘Tabah…’ also, because again it is a very emotional, poised, nicely choreographed song,” she said.

Directed by Abhishek Verman, “Kalank” also features Alia Bhatt, Varun Dhawan, Sanjay Dutt and Sonakshi Sinha. It is releasing on April 17. (IANS)

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Here’s Why Women Should Not Dine After 6 PM

Women who dine late in the evening are likely to develop heart diseases

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Women should not consume higher proportionate of calories late in the evening. Pixabay

Women who consume a higher proportion of their daily calories late in the evening are more likely to be at risk of cardiovascular disease than women who do not, researchers have warned.

For the study, the research team assessed the cardiovascular health of 112 women using the American Heart Association’s Life’s Simple 7 measures at the beginning of the study and one year later.

Life’s Simple 7 represents the risk factors that people can improve through lifestyle changes to help achieve ideal cardiovascular health and include not smoking, being physically active, eating healthy foods and controlling body weight, along with measuring cholesterol, blood pressure and blood sugar levels.

A heart health score based on meeting the Life’s Simple 7 was computed.

“The preliminary results indicate that intentional eating that is mindful of the timing and proportion of calories in evening meals may represent a simple, modifiable behaviour that can help lower heart disease risk,” said study lead author Nour Makarem from Columbia University in the US.

During the study, participants of the study kept electronic food diaries by computer or cell phone to report what, how much and when they ate for one week at the beginning of the study and for one week 12 months later.

Women, heart disease
Women should consume less calories in the evening for a healthy heart. Pixabay

Data from the food diary completed by each woman was used to determine the relationship between heart health and the timing of when they ate.

Researchers found that, after 6 p.m. with every one per cent calories consumed heart health declined, especially for women.

These women were found more likely to have higher blood pressure, higher body mass index and poorer long-term control of blood sugar.

Similar findings occurred with every one per cent increase in calories consumed after 8 p.m.

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“It is never too early to start thinking about your heart health whether you’re 20 or 30 or 40 or moving into the 60s and 70s. If you’re healthy now or if you have heart disease, you can always do more. That goes along with being heart smart and heart healthy,” said study researcher Kristin Newby, Professor at Duke University.

The study is scheduled to be presented at the American Heart Association’s Scientific Sessions 2019 from November 16-18 in Philadelphia, US. (IANS)