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Sattu— the Time Tested, Economical and Organic Indian Summer Drink

Sattu is ideal for diabetic patients as it holds its own on what is called the ‘glycemic index’

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Sattu. Flickr
  • None of the food can equate this ancient instant food deride- the role this first Indian Horlicks played in history and the making of it
  • For decades, this instant food made of roasted barley with absolutely no expiry date has been the secret behind this battle-worthy team
  • If food containing lesser carbohydrates and higher levels of protein and fat are considered to be good for diabetic patients, sattu seems to possess the right combination

Sept 19, 2016: For decades, this instant food made of roasted barley with absolutely no expiry date has been the secret behind this battle-worthy team. Also called ‘tsampa’— another form of sattu that is popular in north India, including Punjab. For thousands of years, it has been the staple food for warriors and monks alike who had to go without proper food for a long time because they were either guarding the monastery or walking treacherous pathways. In Bihar, sattu— much like smoked meat in North-East and pickled vegetables in the West— is considered a rainy day buffer purely because of its impressively long shelf life and, of course, the versatility.

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Sattu can be experimented to create interesting dishes- both cooked and uncooked- with incredible deliciousness, example of this is the sattu ka paratha— a traditional gourmet dish that people serves with katti dal and chokha. Sattu is popular among Indians as a cooling drink that can help you survive the killing summers. Made with salt, sattu and a dash of lemon, this is thicker than shikanji and is the best coolant and digestive after a heavy Bundeli meal.

The ease of transporting it and its edibility has made sattu a prime tool for the revolutionary as well, who called it their “power food.” Folklore has it that, if a person had to go without a proper meal for months in a row. That’s when this interesting premix (sattu now was prepared with gram, wheat and rice) would give them the strength to continue and to have healthy diet.

In 2002, it was no surprise that a conference attended by physicians, held in Delhi, concluded that sattu is ideal for diabetic patients as it holds its own on what is called the ‘glycemic index’. The glycemic index ranks foods on how they affect our blood sugar levels. This index measures how much your blood sugar increases in the two to three hours after eating. If food containing lesser carbohydrates and higher levels of protein and fat are considered to be good for diabetic patients, sattu seems to possess the right combination.

– by Yokeshwari Manivel of NewsGram

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Thanksgiving Day Across the World

Thanksgiving Day is celebrated across the world and for each country, it has its own tale and tradition around food and days.

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Thanksgiving Day celebrations
Happy Thanksgiving Day, Wikimedia Commons

Thanksgiving Day. The name stands for itself as the day to give thanks and is celebrated as a national holiday in many countries like United States of America, Canada, Netherlands, Philippines, Grenada, Liberia while similarly named festival exists in Germany, Japan, and United Kingdom.
Thanksgiving holiday remains a day to give thanks at the close of the harvest season.

America
The official date for the American Thanksgiving that exists today was set by President Roosevelt to be on the fourth Thursday in November instead of the last Thursday in November as decided by President Lincoln as thanksgiving date.
But their thanksgiving is surrounded by a debate over the nation’s first celebrations and the two places embroiled in this debate are New England and Virginia as both the places provide certain proofs of being the spot for nation’s first celebrations for Thanksgiving.

Canada
Canadian Thanksgiving tradition is celebrated in the true spirit of giving thanks at the close of the harvest season. It is believed that due to the geographical differences from the USA, Canada’s Thanksgiving arrives on the second Monday in October as that is the close of their harvest season.

But in countries like Liberia, Netherlands, and Grenada, it is not just a day to give thanks at the close of the harvest season.

Liberia
In Liberia, Thanksgiving holiday is celebrated to mark the freedom from black slavery by the U.S.A. The Thanksgiving day’s date remains on the first Thursday of November and has been a tradition since 1820.

Netherlands
Netherlands celebrate thanksgiving to mark to commemorate the Pilgrims who had migrated and became residents of the city of Leiden and died at Pieterskerk. To commemorate the hospitality, the thanksgiving, a non-denominational Thanksgiving Day is celebrated as the same as American Thanksgiving Day’s morning.

But there are some countries like the Philippines where the tradition of Thanksgiving only arrived with the Americans due to it being an American colony in the early 20th century but the tradition of Thanksgiving there had seemed to die down.

Food:
The American Thanksgiving seems to dominate the Thanksgiving menu when it comes to this holiday. Their famous turkey, stuffing, cranberry sauce, gravy, pies, mashed potatoes, and yams are signature dishes related to this day.

Black Friday:
Not only food, American Thanksgiving has also made Black Friday, an informal day following the Thanksgiving Day to mark the beginning of their country’s Christmas season sales and it has been in the history books since 1952 such that it has become a tradition of its own now.

Thanksgiving Day remains an occasion for many families to get back together and celebrate this holiday in the spirit of one while giving the rise to the excitement of upcoming Christmas also which remains barely a month away from Thanksgiving day.

Samridhi Nain is a student of Philosophy (Hons.) from University of Delhi.

 

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Health Benefits of eating more Whole Grains

Having a whole grain diet helps lose weight, as compared to refined grains -- rich in starch, gluten and devoid of natural fiber.

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Whole grains
Whole grains.Pixabay
  • Regularly consuming whole grain foods such as barley, brown rice, millet, oatmeal and rye may help lose weight
  • It also decreases the risk of heart disease and diabetes, a study has claimed.

Why should you eat more whole grains? Here is all you need to know

The findings showed that study participants who ate whole grains had less inflammation, particularly in overweight people, which increases the risk of developing Type 2 diabetes.

Further, participants were also found to eat less when whole grain products were on the menu because whole grain consumption causes satiety.

Importantly, having a whole grain diet helps lose weight, as compared to refined grains — rich in starch, gluten and devoid of natural fiber.

“Our analysis confirmed that there is a sound scientific basis for the dietary recommendation to eat whole grains. This may particularly apply to people who are at increased risk of developing cardiovascular disease or Type 2 diabetes,” said Tine Rask Licht, professor at the Technical University of Denmark.

Additionally, the researchers used DNA sequencing to analyze stool samples from the participants in order to examine whether the different diet types affected the participants’ gut bacteria composition.

Overall, the analysis did not show major effects of the dietary grain products on the composition of the lose weight.

“However, even though the analysis did not reveal significant changes in the average gut microbiota after whole grain consumption, it may well be that the individual components of our gut microbes has an impact on the individual reaction of our body to dietary whole grains,” Licht explained.

For the study, described in the journal Gut, the team included adults at risk of developing cardiovascular disease or Type 2 diabetes. The participants were divided randomly into two groups, with whole grain diet and refined varieties for eight weeks.(IANS)

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10 Tempting Desserts You Won’t Believe Are Sugarless!

People often eat less dessert for the fear of gaining unnecessary calories. However, We have brought to you a list of desserts which are sugarfree and thus there is no need to suppress your desires to have desserts.

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Desserts - Pixabay

Who doesn’t like a tasty dessert which melts in your mouth after dinner? A Dessert is a must after a dinner. But the sugar used in them leads to unnecessary calories in our bodies. If you have a sweet tooth and you are conscious about the unwanted calories, then these desserts are perfect for you to cconsume.

We have got the perfect list of desserts you won’t believe are sugarless, here for you so that you don’t have to give up on your dessert cravings. 

Here is the list of the Desserts which you won’t believe are Sugarless

Strawberry Blueberry Cake – Wikimedia Commons
  1. Blueberry pie

Many will be surprised to hear of a pie without sugar. Sugar is supposed to be the main ingredient in a pie. But it’s true that this pie is made without sugar. It is sweetened by the use of fresh blueberries and strawberries. This recipe is given by Chef Seema Chandra.

  1. Fruits With Silken Tofu

It is a simple yet splendid dish. Place some chopped fruits in a bowl along with some pureed tofu to turn it into a pudding dish that is amazing in taste. You can have as much as you want without having to fear about gaining calories. This recipe is given by Chef Bakshish Dean.

  1. Pumpkin Oats Cake

This dessert is best enjoyed with a cup of hot tea. This is not only healthy as it is made by pumpkin, oats, nuts, and jaggery but also is delicious. This recipe is given by Purva Vivek Sawant.

Coconut Laddoos – Wikimedia Commons
  1. Ragi Coconut Laddoos

These laddoos can be made and stored for satisfying sudden sweet cravings. These wholesome and sweet laddoos are not healthy but they are equally tasty. They are made up of coconut and ragi. In order to sweeten them, jaggery is used. Jaggery is good for warming the body during winters. The recipe for this dish has been given by A. Shanthi.

  1. Mocha and Prune Cheesecake

This is a creamy cheesecake with a flavor of coffee. The bittersweet taste of this dessert makes it an extra special one. In order to make it sweet, prunes are used. The recipe of the dish is given by Chef Vicky Ratnani.

  1. Fig Mousse

This is one dessert which leaves a tinge of sweetness in your mouth even after finishing it. The sweetness is given by the natural sweetness of the figs in the desert. The recipe of this amazing dessert is of Niru Gupta

  1. Hot Paneer Sandesh Pudding

This pudding just tastes heavenly with the freshly poured raspberry sauce on top of it. This is an innovative dessert made with the help of cottage cheese with a combination of warm spice like cloves, cardamom, and cinnamon. To give it natural sweetening, fresh fruits are added.  This is a dish given by Chef Seema Chandra.

  1. Custard Apple Kheer

This dessert is perfect to sweeten your festive mood. Made with a combination of custard apples, jaggery, coconut milk and nuts, this sweet dish is specially made for those who have a sweet tooth. The dessert will leave you wanting more. The recipe is given by Chef Sanatan Jojo South regional chef at Barbeque Nation.

Nutty Chocolate Cake with Ice Cream – Wikimedia Commons
  1. Nutty Chocolate Cake

This cake is full of honey and lots of crunchy dry fruits which gives it a sweet yet crunchy taste. This rich and moist dessert is extremely easy to make and better than the cakes found in the market. The recipe is given by Chef Vicky Ratnani.

  1. Sugar-Free Rice Pudding

This is a dish that has the sweetness of the coconut milk and juicy pineapple to make it sweet. This dish is so tasty that it leaves a mark every time it is eaten. This recipe belongs to Chef Vicky Ratnani.

-Prepared by Saloni Hindocha