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Ways to Save Relationships Amid the Lockdown

Work from Home Without Ruining Your Relationships

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relationships
The lockdown due to COVID-19 has affected many relationships. Pixabay

Back in the 1950s researchers wanted to understand what people value the most in relationships. Out of a 100 calls that were audited, researchers discovered that the most frequently used word was “I”.

This revealed a lot about the human psyche. People tend to show more concern if they are the subject of discussion, not “you”. What does that say about human relationships? Sitender Sehrawat, Motivational Speaker and Life Coach breaks it down for us.

People tend to feel more comfortable and positive emotions if one is valued in a relationship. It may be a relationship with your spouse, kids, business partner, customer or with your neighbour.

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But now that we must live in a whole new work-life circs, we can shift from conflicts to create harmony in our relationships. But before we can start laying a strong foundation for our relationship with others, lets see what we can do about ourselves.

relationships
Now that we must live in a whole new work-life circs, we can shift from conflicts to create harmony in our relationships. Pixabay

Self Awareness

Most people underestimate the immense power of self-awareness and wonder why most of their relationships are less than sweet. A social lockdown can mean the liberation of our own true identity. So why not do ourselves a favor and try and fix traits in ourselves that prevent us from having great relationships with others.

Is the Confinement Hurting your Relationships?

Human beings are born with a need for society. We freak out when we are confined in our own little spaces. Spending the whole day with our families can open up a whole new perspective. Extroverts tend to get frustrate a less than certain future, economic slowdown and if you are one of those who dig a well every day to drink then the frustration is manifold.

All this might lead you to a vulnerable emotional and mental state. If you lack a strong foundation in your relationships, things may get chaotic and the result is more damage than the pandemic itself.

Gratitude

Except for weekends, you may have never seen how your spouse or parents managed daily chores at home. Try to switch roles for a day, if you make it by the end of the day, in all likelihood you will develop a sense of gratification for your spouse or parents. Expressing gratitude for our loved ones will boost the harmony. As a result, most of your complaints might just turn into thanks.

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Patience

We all know the biggest downside of working from home is distractions, and the ability to stick to a routine. You’re the captain of the ship; while there may be something or someone to distract you, it might just help to practice a little patience.

Take frequent short breaks and invest them with your pets, kids, spouse and parents. Instead of letting irritation take charge, try to be a multitasker and work without letting anything or anyone get tagged as a “Distraction.” It’s easier said than done, but it’s worth a try, and maybe the end of the lockdown you’ll have better relationships.

Team Up & Show Some Creativity

We make resolutions all the time, ideas keep floating in our mind� but let’s get brutally honest; ask your self how many of those ideas are actually executed? You wanted to do a makeover of your house, change the furniture layout, Write something, share your ideas with the world. It’s a golden opportunity to team up with your spouse and kids and do something creative. The idea is to do something together to rework any negative relationships.

relationships
Most people underestimate the immense power of self-awareness and wonder why most of their relationships are less than sweet. Pixabay

Talk

A reputed institution in Australia did research on people with mental disorders. They discovered that more than treatment, therapies and anything else, the most effective remedy for people to overcome their disorders is talking.

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Having someone to talk and listen to is the biggest and yet most overlooked virtue of human nature. 90 percent of your problems can be sorted out just by talking and listening as long as you both aren’t talking at the same time. So go ahead, take care of each other’s emotions and value your relationship as much as you value your own well being.

Create a Rescue Plan

People who used this unprecedented time to better their lives and relations will make the most in an otherwise dreadful situation. Planning your life ahead, adopting gratitude, patience and mindfulness in your personality can actually open a whole new horizon for you.

Also Read- Using Oats to Achieve Perfect Skin Goals

Bringing the change is easier than maintaining it. Having strong and happy relationships with people does not mean that conflicts will never arise, but it might change how you deal with these conflicts.

Craft a rescue plan if any such situation arise, promise yourself and others that you don’t spray fuel on the fire. Talk it out. Value people in your life. (IANS)

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Bumble to Give Grants Worth A Lakh Rupees Each to 13 Indian Entrepreneurs

To serve local communities and support small businesses Bumble is giving out grants worth a lakh rupees each to 13 entrepreneurs in India

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Entrepreneurs
social networking app Bumble is giving out grants worth a lakh rupees each to 13 entrepreneurs in India. Pixabay

BY SIDDHI JAIN

In an initiative to serve local communities and support small businesses, social networking app Bumble is giving out grants worth a lakh rupees each to 13 entrepreneurs in India. Part of a larger cohort of 150+ businesses that it is monetarily supporting across 11 countries, the timely move comes at a time when companies find themselves at the brink due to the Covid-19 crisis.

The Bumble Community Grant program, launched in the light of the global pandemic, aims to support local businesses and their workers around the globe, and keep them afloat while money is scarce. The program has been offered in the US, UK, Russia, Germany, Australia, India, France, Canada, Mexico, Ireland, and New Zealand.

“When we first realised things were getting serious in March, we pulled together leaders across the company to figure out how we can support both our employees and our Bumble community of nearly over 90 million users in 150 countries during this unprecedented time. We were all watching the news daily and reading updates hourly. Unfortunately, the overall situation was changing rapidly and there were varying degrees of severity in each market that we operate in. Some areas were going under complete lockdown immediately, while others were a few days or weeks behind.

“As all of this was unfolding, we started seeing early reports that a pandemic of this size and with this level of potential impact could trigger loneliness, isolationism, and economic devastation – and we knew that Bumble could help. From using Bumble as a way to stay connected to real people during this time or to provide monetary support for small business owners, we knew we had to act quickly to support our community,” Priti Joshi, Vice President of Strategy at Bumble told IANSlife in an email.

Beginning March 26, in India, applications were available via an online registration form accessible in all three modes of the app (Date, BFF, and Bizz). Users had the opportunity to submit an entry for themselves as a small business owner or nominate a small business in their community. As the deadline closed in on April 9, the team saw a tremendous response.

Small business
In the light of the global pandemic, this campaign aims to support local businesses and their workers. Pixabay

“Within two weeks, we received over 2,000 entries in India from small businesses that have been impacted by the crisis,” Joshi said.

The 13 cross-industry MSMEs that received the grant include Culture Aangan, a company that is developing villages as tourist destinations; The Wishing Chair, a home-grown women-led design brand creating artisanal products as perfect gifting options; and The Curator Collective which aims to publish works of independent or upcoming visual artists and musicians.

From the fashion segment, recipients include Alankaara India, a small craft-based studio working with small sectors of women SHGs; and Bunavat Retail Private Limited who promote sustainable, ethical and timeless fashion.

In the health, CSR, and business sector they have chosen Bloodport Healthtech Solutions, who save lives using their digital platform for blood banks and blood donation drives; Suicide Prevention India Foundation, a non-profit that offers free counseling services to the Covid-19 affected; Mitti Social Initiatives Foundation, a non-profit working for sustainable livelihood opportunities for persons with disabilities; Thinkerbell Labs that have built a tech ecosystem to enable self-learning and classroom teaching of Braille and will go regional; and Happy Turtle OPC Pvt Ltd, a bootstrapped company that works towards minimising plastic consumption.

In F&B and Hospitality, the grants will be given to The Little Farm Co., who produce fruit, vegetables and spices using organic fertilizers in MP; Happyjars.in, a health and food brand from Haryana that offers natural peanuts, almonds and cashew nut butter; and Poshinda Restaurant, who source ingredients from rural farmers and serve food to the farmers and students who come from rural areas to Ambajogai for work.

Bumble initiative
13 cross-industry MSMEs will receive this grant. Pixabay

Suicide Prevention India Foundation told IANSlife: “We use the WHO-recommended strategy called Gatekeeper Training to prevent suicides. We aim to help individuals using evidence-based interventions by creating awareness through talks and workshops on suicide prevention. COVID-19 has pushed us to aggressively train everybody in our growing circle to counsel those who are emotionally distressed/ suicidal due to the uncertainty/loneliness the pandemic has brought along.

Also Read: Smoking: Its Ill effects On Fertility and Child Birth

“Unfortunately, to continue training the mental health professionals we were lacking funds as COVID-19 has impacted our funding pipeline and eliminated our face-to-face business to host training with laymen, students or/and corporate professionals. The current situation has led to an increase in demand but a lesser willingness to pay. There has never been a drastic spike in the incidents of self-harm, suicide ideation or suicide attempts in the recent past. With the grant from Bumble, we will again continue to train the common people and mental health professionals who are our front liners to support emotionally distressed individuals.” The grants will be given to the winners this week, as per Bumble. (IANS)

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39.9 % British Adults Indulged into Sexual Activity During Lockdown

Low levels of sexual activity was found in UK adults during lockdown

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Adults
Approximately 40% of UK adults were found sexually active during lockdown. Pixabay

Only four in 10 adults have had sex at least once a week during the COVID-19 lockdown in the UK, according to a new study. For the findings, published in the Journal of Sexual Medicine, the research team investigated the levels of sexual activity during social distancing and self-isolation.

“When starting this research we expected there to be a high level of sexual activity while social isolating at home, but interestingly we found a very low level,” said study researcher Dr Lee Smith from Anglia Ruskin University (ARU) in the UK.

According to the study, Only 39.9 per cent of the 868 British adults surveyed for the research had taken part in any form of sexual activity during the previous seven days. The study found that being younger, male, married and a consumer of alcohol was associated with greater sexual activity.

Previous research has shown an association between sexual activity and physical health, including helping to protect older adults against cardiovascular events. Frequent sexual activity has also been associated with various mental health benefits and improved cognitive function.

Adult
The study found that being younger, male, married and a consumer of alcohol was associated with greater sexual activity. Pixabay

The findings of this new study suggest that the UK government’s public health messaging around COVID-19 self-isolation and social distancing could include promoting sexual activity as a way of maintaining physical and mental health. This low level of sexual activity could be explained by people currently feeling anxious and stressed owing to the pandemic and not being in the mood to engage in the act, the researcher said.

Also Read: Ways to go Sustainable While Maintaining Menstrual Hygiene

Moreover, those who are not married or cohabiting may not currently be able to meet up with their sexual partners and similarly, those who use online apps to facilitate casual sex will currently not be able to do this. “A lot of my previous research has shown that frequent and trouble-free sex life is important for higher levels of enjoyment of life and general mental health, and this is particularly true for older adults,” Smith said.

However, this study showed that older adults were less likely than younger adults to engage in sexual activity. (IANS)

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Ace Learning From Home During Lockdown

The ongoing lockdown which has been imposed in the wake of the Coronavirus pandemic has interrupted the education of students

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In these testing times of pandemic and lockdown, students should ace the idea of learning from home. Pixabay

The COVID-19 has affected our lives in many ways. It has changed the way we interact with people and spend our free time. With the nationwide lockdown is gradually easing, there is still a long way to go before life restores to a normalcy. Navigating education in these strange times can seem daunting and can be challenging for students everywhere, as per Education News.

With schools being shut indefinitely, there has been an interruption in the education of children- especially those who depend on classrooms to learn.

But learning is a continuous process, and the reality is that anyone can learn anywhere through e-learning. Schools,play schools, colleges, tutorials and coaching centres have taken their education online. To avail of this benefit all we need is self-motivation and the right mindset. Ankita Kishore, Chief Strategy officer, BYJU’s shares with IANSlife 6 ways to ace “Learning from Home”.

Here are a few things students can do to help create the right learning environment and make the most of their time at home:

Set up camp, create your “study zone”:

Staying all day at home can also mean lots of distractions. So in order to be focused, dedicate a specific area in the house for studies. Ensure this designated area is free of clutter, has good internet connectivity, and is comfortable enough for uninterrupted learning. And to give your study zone a special touch, decorate your space with motivational quotes for that extra push!

business lockdown
Spend time understanding a topic, rather than skipping it. Pixabay

Take up a challenge, strengthen your concepts:

This is your personal time and you need to free yourself from the hesitation of asking questions or accepting difficulties. It’s the best time to revisit lessons, strengthen fundamentals, and master challenging topics. So if you’re struggling with a certain topic, instead of shrugging it off, take the time to understand it. There are various study materials available online – videos and written – that explain concepts in an easy-to-grasp and engaging manner.

Watch videos, learn smarter :

Did you know that visuals are processed 60,000 times faster by your brain than text? And I’m sure that anyone can vouch for the fact that learning from videos is a lot more fun than reading! Learning apps have videos with well-explained animated content and live classes that are designed to help students grasp concepts faster and retain them longer. So take the time to find videos that explain concepts visually so you can learn, understand, and remember them better.

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Make a time-table for yourself and follow it every day. Pixabay

Create a routine and stick to it:

Having a routine can help you become a consistent and disciplined learner. So make a time-table for the day and allocate a certain amount of time to learn, practise, and revise. To ensure you make the best use of this routine, make sure that you stick to it. Opting for LIVE online classes could also help set a routine to your learning.

Make your surroundings your Teacher :

Did you know that James Watt’s inspiration for the steam engine came from a boiling kettle? He noticed how the steam forced the kettle’s lid to rise and realised that he could use steam to power an engine.

Also Read: Imperative For Heart failure Patients To Be Health Literate: Study

What this story tells us is that science is all around us – in your kitchen, the garden, and everywhere else. So be observant of your surroundings, ask questions. If you’re curious to know why certain things work the way they do, look it up online. If you want to go a step further, analyse what you learn and mentally map each of your newly discovered facts to understand how everything is interconnected!

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Make your surrroundings your teacher and be curious to know how things around you work. Pixabay

Practise, revise, and practise some more:

There’s no better time than now to master concepts. Once you cover a new topic, practise and revise. There are unlimited practise tests and quizzes available online and on apps such as BYJU’S and more, that can help you practice, ensuring that you have a thorough understanding of every concept and unit. You can also refresh your memory by occasionally revisiting old topics.

So make the best use of your time indoors to learn, grow now and thrive to be future-ready!! (IANS)