Monday May 21, 2018

Having a Tough Time Parenting? Know These Instances When You Need to Say No to Your Kids

0
//
105
Say no to your Kids
Say no to your kids when necessary. Pixabay.
Republish
Reprint
  • Being a parent is not an easy task which comes along with a lot of responsibilities and commitments.
  • To add more, the toughest part of the job seems to be when you have a say no to your kids.
  • Although, sometimes you can be an engaging parent to your child into fun activities but ensure to say no to your kids in matters that concern health and morale of your kiddo.

The following are a few instances where you need to say no to your kids irrespective of their wishes and demands:

Going to bed and waking up on time

Say no to your kids
Say no to your kids for playing in the night and not sleeping. Pixabay.

You should be strict about deadlines for sleeping and form a proper routine for your kid—be it on school nights or holidays. You should convince yourself to say no to your kids and convey the importance of sleep with bedtime stories or healthy conversations. Afterall, we all know ‘Early to bed and early to rise, makes a man healthy, wealthy and wise’.

Skipping meals

Ensure that your child consumes food at regular intervals. You should coax your child gently if your child denies eating certain meals. Say no to your kids to skip the morning breakfast. It forms the most important meal of the day that fills the body with required nutrition.

Overall hygiene

Say no your kids
Stress the importance of washing hands. Pixabay.

Healthy habits concerning hygiene and cleanliness should be inculcated to your child. Stress the importance of washing hands before and after meals and after using the toilets. Also, promote healthy eating by including nutrient-rich vegetables and fruits in your kid’s diet plan and say no to your kids to eat junk food.

Fewer video games, more exercise

Say no to your kids
Exercising should be given importance to kids. Pixabay.

Make a specific time for your child to use electronic devices or play video games. At the same time, encourage them to play outdoor games and take part in physical activity. Exercising will help in boosting immunity to fight infections. Say no to your kids over excessive playing with electronic devices.

No gadgets at mealtimes

Say no to your kids
Say no to your kids for junk food, instead add healthy snacks. Pixabay.

Healthy habits would make your child more active and happy. Say no to kids when it comes to watching television or the computer that will make your child lethargic. Introduce strict rules of not using gadgets at mealtimes.

-Prepared by Bhavana Rathi of NewsGram. Twitter @tweet_bhavana

Click here for reuse options!
Copyright 2017 NewsGram

Next Story

Opt for these healthy habits for a healthy new year

0
//
76
Opt for healthy living this New Year by following healthy habits.
Opt for healthy living this New Year by following healthy habits. wikimedia commons

New Delhi, Dec 27, 2017: As we get ready to welcome 2018, most of us also commit to being better versions of ourselves. Leading a healthier lifestyle usually tops the list, but it is also one of the toughest things to achieve.

To finally break that cycle of unfulfilled resolutions, commit to just a few healthy habits and cultivate them throughout the year. Stick with them for a few weeks, and you will start feeling so good that you will want to follow them for the rest of the year, says Dr Hariprasad, Ayurveda Expert at The Himalaya Drug Company. He recommends a four simple tips that you can incorporate this new year to finally become a new you.

Exercise daily: Promise yourself that you will spend a minimum of 40 minutes every day exercising. You don’t need to follow the same routine; just ensure that you work out every single day. This could be a great way to fulfill a second new year resolution of learning a new skill such as yoga or a fun dance form such as salsa. Exercising should be exciting, and something that you look forward to. Let it not become a chore. Simple forms of exercise go a long way in preventive care — they help reduce the risk of cardiovascular diseases and osteoporosis, alleviate depression and anxiety, and even boost mental alertness and confidence.

Get enough sleep: The function of sleep is to not only relax the body, but also rest and restore the mind. It is necessary to heal and repair your heart and blood vessels. Ongoing sleep deficiency has been linked to an increased risk of various health issues that affect the heart as well as kidney, and also lead to high blood pressure, diabetes, and stroke. While you can function for a while without getting the necessary amount of sleep every day, it will eventually take a toll on you. Commit to sleeping a minimum of seven hours a day while aiming for eight, and you will feel yourself getting healthier and happier in a short amount of time.

Go natural: This year, make long-term wellness your goal instead of just trying to solve the problem at hand. As per Ayurveda texts and modern research, Guduchi can significantly help in preventive care, as it is a great promoter of immunity, aids in the fight against respiratory problems, and helps you get healthier. The herb is rich in antioxidants, and including it in your daily life can help you achieve better health. Adopting preventive care by consuming appropriate supplements can help reduce the chances of facing health problems altogether, rather than simply resorting to curative care when it arises.

Drink enough water: If you want to keep the doctor away, eight glasses of water a day is the way to do it. Water is the fuel your body runs on; it is necessary to keep your body functioning well. Drinking enough water can help you with weight loss, detoxification, digestion, beautiful skin and hair, and even easy bowel movement. Work at this goal throughout the day and it will keep getting easier. There are many ways to achieve this goal. Download an app, play a game, or set a reminder, but ensure you keep reaching for that glass of water and hit that two-litre goal.

Take control of your health and life by cultivating these simple habits to ensure that you make the most of this new year. (IANS)