Thursday November 23, 2017

Here’s how the Science links Yoga to Happiness!

There is science behind the fact that Yoga makes the individual happier

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Happiness
Yoga poses heighten self-esteem of the individual. Wikimedia
  • In a recent study carried out by Professor of Psychology at University of London, Agnieszka Golec de Zavala, participants participated in two different postures
  • While some did Yoga poses, others did power poses (for two minutes) while researchers studied the psychological effects
  • Feelings of heightened self-esteem and energy was seen in those who did the Yoga postures 

July 21, 2017: Recently, a study was carried out led by Agnieszka Golec de Zavala, professor of psychology at University of London to understand how science can link yoga to happiness. Participants did Yoga poses and power poses for two minutes while the researchers studied their psychological effects.

It was observed that individuals who tried the yoga poses had heightened self-esteem, more energy and over all happiness.

There are different theories as to why this may be true. One of the theory is that the tenth cranial nerve, which is longest nerve in the automatic nervous system responsible for unconcious functions of the body and emotional regulations is somehow linked to Yoga’s psychological effects.

The asanas of Yoga combined with regulated breathing and mind meditation is a healthy lifestyle both mentally and physically. Today, Yoga is popular in most countries of the western societies.

ALSO READ: Here’s Why Yoga is the Potential Game Changer in India’s Soft Power!

Many studies have established a clear relation between Yoga and the state of happiness. Yoga helps relieve chronic pain. It is also helpful in regulating diabetes, asthma, lymphoma and artery disease. Mental health problems such as depression and disorders can also be successfully managed through Yoga.

Happiness and Yoga are co-related Click To Tweet

A healthy lifestyle can be achieved if Yoga is incorporated into the daily life of the individual. Yoga helps distract the mind through negativity and chaos. Fatigue can be reduced through Yoga as well.

Yoga is also a great way to heighten self-esteem. There have been few studies by science to demonstrate how a posture has an impact on the psychological state of the individual.

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The participants who did Yoga poses felt much higher self-esteem than those individuals who did the power poses. They had more energy and empowered attitude about themselves.

The power poses may come across as a more dominant posture, but it was the Yoga poses that helped brain form an empowered image of the self.

The vagus nerve is important in this whole process. It connects the body to the brain. It is a central organ in the automatic nervous system. It regulates breathing, digestion and heart rate.

– prepared by Saksham Narula of NewsGram. Twitter: Saksham2394

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Dalai Lama says that India and China have great potential

The spiritual leader feels that both the countries are doing compassionate works

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Dalai Lama talks about India and China
Tibetan spiritual leader Dalai says that India and China can work together. VOA

New Delhi, Nov 19

Tibetan spiritual leader the Dalai Lama on Sunday said India and China have “great potential” and they could work together at a “practical level”.

“I think, a great potential… India and China combined are doing more compassionate work… At a practical level also. Imagine two billion people working together,” he told reporters here after inaugurating Smile Foundation’s initiative, The World of Children.

The spiritual leader, who has lived in India in self-imposed exile since 1959, said neither country had the “ability to destroy the other”.

“Whether you like it or not, you have to live side by side,” he said.

Underlining the ancient spiritual connection between the two countries, he said Chinese Buddhist Hsuan Tsang visited Nalanda (now in Bihar) and brought Nalanda Buddhist traditions to China.

“All thinkers of Nalanda are Indian. So Nalanda’s tradition is India’s tradition,” he said.

The Nalanda traditions had turned Tibetans, who were warriors, into more compassionate, peaceful and non-violent nation, he said.

“So sometimes in Delhi, teasing my Indian friend, (I say) if Tibet still remained in the previous way of life, like Mongols, Chinese invasion may not have taken place,” the Dalai Lama said in a lighter vein.

He said nobody in the world wanted violence but it was happening “because our minds are dominated by destructive emotions due to short-sightedness”.

“Nobody wants problems. Yet, many problems are our own creation.”

The Dalai Lama said the existing modern education was oriented to material values. India can take lead in improving the education system by combining modern education with ancient knowledge, he said. (IANS)

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Manushi Chhillar from India Wins the Miss World 2017 Title

India's Manushi Chillar won the coveted Miss World 2017 pageant here, 16 years after Priyanka Chopra won the title in 2000.

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Miss World
Manushi Chhillar has been crowned as Miss World 2017. Instagram #ManushiChhillar

China, November 19: India’s Manushi Chhillar won the coveted Miss World 2017 pageant, 16 years after Priyanka Chopra won the title in 2000.

Chhillar competed against 108 contestants from various countries at a glittering event held at Sanya City Arena here.

Miss World 2016 winner Puerto Rico’s Stephanie Del Valle gave away the coveted crown to the winner.

Chhillar, who is from Haryana, had earlier this year won the Femina Miss India 2017.

Miss world
Anti Ageing was the official skin care expert for Manushi Chhillar at the Miss World 2017 pageant. Instagram #ManushiChhillar

India, England, France, Kenya and Mexico grabbed the top five spots at the peagant.

Manushi, born to doctor parents, studied in St. Thomas School in New Delhi and Bhagat Phool Singh Government Medical College for Women in Sonepat.

Her entire family including brother and sister were present and they looked excited watching Manushi grabbing top five spot.

As many as 108 beauty queens from different parts of the world participated in the prestigious pageant. (IANS)

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Poor Dental Health can Lead to Obesity in Children

The study found a direct relationship between poor dental health leading to a rise in BMI (Body Mass Index) and extra body fat.

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Poor Dental Health can Lead to Obesity in Children
Poor Dental Health can Lead to Obesity in Children. Pixabay
  • Worried about your child’s obesity problems? It’s high time you curbed his love for sugary drinks and junk food. A little focus on dental care may also prevent your child gaining excess weight, says a new study.

The study found a direct relationship between poor dental health leading to a rise in BMI (Body Mass Index) and extra body fat.

“Weight can be a sensitive subject, but if you talk about eating behaviors alongside dental health, you are looking at the issue from a different angle,” said Louise Arvidsson, a doctoral student at the University of Gothenburg in Sweden.

“The question is whether a healthy diet can have the effect also in young children. There has been a lot of focus on physical activity and mental health in children, but diet is an increasingly recognized aspect.”

The researchers reviewed the eating behavior, body fat and dental health of 271 small children. The height, weight and food intake of the children were kept under observation for one day and then checked for the prevalence of cariogenic microorganisms in saliva.

The results found that the children who had a higher amount of carries bacteria also had higher BMI and worse eating habits.

The children were suggested to consume whole grain products, 400-500 grams of fruit and vegetables per day, fish two to three times a week and a low intake of sugar and saturated fat.

Arvidsson mentioned in the thesis, conducted at the University’s Sahlgrenska Academy, that with good food comes increased self-esteem, better relationships with friends and fewer emotional problems

Rather, parents who try to change the regime of their children by asking them to eat less during childhood can see serious repercussions of overweight problems in later life.(IANS)