Wednesday, January 20, 2021
Home Entertainment Actress Shilpa Shetty Suggests a Way To Remove "Unwanted Thoughts" From Mind

Actress Shilpa Shetty Suggests a Way To Remove “Unwanted Thoughts” From Mind

Shilpa Shetty shares a video on twitter for fans

Actress Shilpa Shetty, a yoga enthusiast, is motivating people to remove unwanted thoughts from their minds.

Sharing a video where she can be seen doing an asana, she tweeted: “One can lose balance in these unsettling times. There’s so much uncertainty in life at this point that we need to be able to center ourselves to function normally. Today, I chose to do the Eka Pada Malasana – Mala’ means Waste Removal’.”

She calls it a challenging pose, for which one first needs to align their mind and body.

“You will need to stay calm and composed removing all the unwanted (waste) thoughts from your mind, to achieve the correct posture,” she explained.

ALSO READ: Instagram Reels Becomes “Most Popular App” For Young Indians Amid TikTok’s Absence

She shared that what she loves about this asana is that it “truly helps improve balance and focus”, adding: “It also works on strengthening the quadriceps, hip flexors, and core. Now, I am all set for whatever the day has to offer. How did you start your day?” (IANS)

STAY CONNECTED

19,120FansLike
362FollowersFollow
1,773FollowersFollow

Most Popular

Analyzing The Impact Of Air Pollution In New Delhi

A unique experiment to gauge the hazardous levels of polluted air in Delhi and surrounding areas, where a woman wore a backpack with novel...

Improvements In Facebook AI To Aid Visually Impaired

Facebook has announced new improvements in its artificial intelligence (AI) technology to generate descriptions of photos posted on its platforms including Instagram for the...

Obesity: Major issue for mental health in teens

If you are obese, there are chances that it may lead to some mental health issues, as a new study suggests that half of...

Concerns grow over global disparities in vaccination

As an increasing number of countries started mass vaccination, gaps in access to Covid-19 vaccines, especially huge disparities between the developed world and developing...

Students Do Not Switch On Video Cameras During Online Zoom Classes Due To Privary Concerns

Ever thought about why some students do not turn on their video cameras during online classes on Zoom? Because they may be more concerned...

5G Networks To Be Halted Until The Safety Is Tested And Proven

The rollout of 5G networks should be halted until the safety of the technology has been tested and proven, an expert has urged. According...

List Of The 5 Best Lakes In Switzerland

Switzerland is known as the home of the mountains but did you know that Switzerland also has more than 1,500 lakes and water bodies!...

Know More About Hypothyroidism And Thyroid Glands

Do you constantly feel run down, exhausted, and cold when others are warm? This so happens when the thyroid gland isn't working as well...

Recent Comments