Wednesday, August 5, 2020
Home Entertainment Shilpa Shetty Shares Simple Yoga Tips to Beat Lockdown Muscle Stress

Shilpa Shetty Shares Simple Yoga Tips to Beat Lockdown Muscle Stress

You can follow Shilpa Shetty's yoga tips to beat lockdown muscle stress

Months of being confined at home and the inability to go for a walk or hit the gym has led to stiffening of muscles and backache among many. Actress and fitness enthusiast Shilpa Shetty has a few simple yoga tips.

On Monday, Shilpa shared a video on her verified Instagram account where she can be seen performing Vyaghrasana, Marjariasana, and Utthana Vyaghrasana among other asanas that help enhance flexibility of the body.

Follow NewsGram on Instagram to keep yourself updated.

“Our bodies are getting rusty without the same movement, agility, and exercise we were accustomed to; before this pandemic hit us. Daily travels have drastically reduced for a majority of us, leaving us with very little physical activity. For me, carrying my 5-month baby is affecting my lower back… So, I’ve been practicing a combination of yoga asanas like Vyaghrasana, Marjariasana, and Utthana Vyaghrasana. This combination gives my body some much-needed stretches and flexes, strengthens my back, and stretches the abdominal muscles. It also improves mobility in the hips, relieves stiffness in the lower back, and improves the body’s balance. Ah! A great way to start my day. How have you begun yours?” captioned the actress.

Shilpa Shetty's yoga tips to beat lockdown muscle stress
Shilpa regularly shares yoga videos on her verified social media accounts to motivate fans. (Representational Image). Pixabay

Also Read: Rising Diesel Prices Put Transport Sector at Disadvantage

The 45-year-old star’s penchant for fitness is only too well known, and she practices yoga religiously every day to stay in sizzling shape. Apart from yoga, she believes in a balanced diet to maintain her age-defying looks. Shilpa regularly shares yoga videos on her verified social media accounts to motivate fans. (IANS)

STAY CONNECTED

18,960FansLike
362FollowersFollow
1,782FollowersFollow

Most Popular

Vaani Kapoor Would Love to do a Biopic on Kalpana Chawla

Actress Vaani Kapoor would love to do a biopic and says it would be an absolute honour for her to play astronaut Kalpana Chawala...

Sonali Bendre: Lockdown Has Given Me No Alternative But to Become Tech Savvy

Actress Sonali Bendre Behl says the lockdown has given her no alternative but to become tech savvy. She adds that is happy to learn...

Sonu Sood: The Real Life Hero

By Venkatachari Jagannathan Sonu Sood, for the Tamil movie viewers, has until now been the actor who played the villain in "Kallazhagar" and several others....

Shoppers can Follow These Tips to Spend Worry Free Days at Malls

By N. Lothungbeni Humtsoe Malls are open and as the footfall starts to pick up, the only one who can ensure your safety on a...

Bacterial Infections May Elevate Risk of Heart Disease in Individuals With Diabetes

Researchers have found that bacterial infections may elevate the risk of coronary heart disease in individuals with type 1 diabetes. For the findings, published in...

Tips to Help you Combat Oral Health Issues

By Puja Gupta Foul breath can be a very embarrassing, putting one in an uncomfortable position. With a little bit of care, this common condition...

WhatsApp Launches ‘Search the Web’ Option to Cross-Check Forwarded Messages

WhatsApp has launched a new 'Search the Web' option that will enable users to check information shared to them via a forwarded message. The 'Search...

Early Blood Test Can Detect Baby Brain Damage Just Hours After Birth

Researchers, including one of Indian origin, have found that an early blood test could detect which babies deprived of oxygen at birth are at...

Recent Comments