Monday July 23, 2018
Home Life Style Beauty Tips Simple Steps ...

Simple Steps to Glowing Skin

Here are some tips to boost your skin's health, reports femalefirst.co.uk:

0
//
15
Simple Steps to Glowing Skin
Simple Steps to Glowing Skin. Pixabay
Republish
Reprint

It’s not a bad idea after all to go bare faced sometimes, but make sure you have healthy and glowing skin. Ensure drinking water and using sunscreen to get that glow.

Here are some tips to boost your skin’s health, reports femalefirst.co.uk:

* Drink lots of water: Every system and function in our body depends on water. Skin is no different. Dry skin has less resilience and is more prone to wrinkling, so ensure you take in enough water to reach your skin and keep it hydrated. Two to three litres a day is usually about right.

* Multi-task: Looking after your skin doesn’t have to stop at home, so carry a multi-tasking quick-fix with you in your handbag for dewy skin on the go. A water spray can be used to cool and calm even the most sensitive complexions. Not only does it tone the skin, but it can also be used to set make-up and refresh skin on a hot day, as well as soothing and softening skin on the go.

water
Drink lots of water. Pixabay

* Always remove make-up: It sounds obvious, but one in five women still admit to sleeping with make-up on when away from home. During summer nights, one is naturally warmer and sweatier and if make-up is left on overnight, and bacteria is more likely to develop, leaving pores blocked and resulting in an increased chance of waking up with bad skin outbreaks – whether spots or dry patches.

Also Read: Ingredients That do Wonders For Your Skin

* Stick to products meant for your skin: The internet can give out weird and wonderful information, but not all of it is accurate. Be aware that not everything you read will work. A common mistake is using toothpaste on spots – toothpaste is meant for your teeth which are one of the hardest surfaces in your body. Using a product on your skin which is actually intended for the teeth will damage your skin and cause it to completely dry out.

* Wear SPF throughout the year: It’s easy to assume that just because the sun isn’t out, you don’t need to use a product with SPF in it. But UVA rays are constantly present, no matter the season or the weather and these are the ones that cause the skin to age because they are able to penetrate much deeper into the surface of the skin, damaging the cells beneath. (Bollywood Country)

Click here for reuse options!
Copyright 2018 NewsGram

Next Story

Drink Tea for Thinner Body, Beautiful Skin

Experts at the Tea Advisory Panel (TAP), which provides objective information about tea, have enlisted the beauty secrets behind a cup of tea:

0
tea
Drinking tea can be beneficial mentally, emotionally, socially and physically. Pixabay

Scientific research testifies to the health benefits of all kinds of tea, which not only help with beauty factors but also weight loss and hydration of skin, reports femalefirst.co.uk.

Experts at the Tea Advisory Panel (TAP), which provides objective information about tea, have enlisted the beauty secrets behind a cup of tea:

* Provides water to skin: Good hydration is important for the health of all our body organs, tissues and cells. A recent study suggested that drinking up to six cups of tea per day, has the same hydrating properties to water.

* The role of tea in skin health: Healthy skin is well hydrated skin.Drinking enough fluid which can include all types of tea is important for restoring fluid loss which can occur to a greater extent during summer. Adequate hydration can help to keep the skin in good condition.

tea
A recent study suggested that drinking up to six cups of tea per day, has the same hydrating properties to water. Pixabay

White tea has also been shown to have anti-inflammatory activity in human skin. In one study, human skin cells were exposed in the laboratory to hydrogen peroxide. White tea was shown to reduce the inflammation that would normally result from hydrogen peroxide exposure.

* Tea and weight loss: Tea consumption has been associated with less weight gain over time. Drinking tea more than once a week has been linked to lower body fat percentages and smaller waist circumferences than non-tea drinkers. It is also important to note that all teas, including black tea, with semi-skimmed milk and no sugar, is a lower calorie alternative than other popular drinks. Tea has been recommended to take precedence over other beverages to help reduce energy intake and maintain hydration.

Also Read: Want Glowing Skin? Include Vinegar in Diet

* Tea bags for beauty: While tea has great hydrating properties vital for our skin beauty and helps aid weight loss, the humble tea bag can also offer a host of beauty secrets. Tea bags soaked in warm water and placed over closed eyes revitalise tired puffy eyes. Freshly brewed tea as a conditioning final rinse after a shampoo. Peppermint tea makes a great soothing mouthwash. (Bollywood Country)

Next Story