Tuesday November 19, 2019

Simple Ways to Lose Belly Fat After Pregnancy

Capital-based Rita Bakshi, gynaecologist at the International Fertility Centre, suggests how to get back in shape post delivery

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Pregnancy, air pollution
Sleeping for long hours during pregnancy linked to stillbirths. Pixabay

Want to cut belly fat post-pregnancy? Choose fresh food over refrigerated one, don’t consume the same kind of dish everyday and chew well, says an expert.

Capital-based Rita Bakshi, gynaecologist at the International Fertility Centre, suggests how to get back in shape post delivery:

– Fresh fruits: When you eat fruits, remember not to refrigerate them for a long

– Freshly cooked food: Try having food that doesn’t include artificial preservatives and cut down on processed foods

Eat fresh fruits
Eat fresh fruits. Pixabay

– Seasonal vegetables: Seasonal vegetables and fruits are not only good for your body, but also bring about variation in your diet. Do not eat the same food every day as it is unhealthy. But don’t overeat

– Head for the park: Your body requires some time to get back to normal so the best advice would be to get started with general exercises beginning with brisk walking. Also, it is important to take your doctor’s advice before starting any workout regimen.

Also Read: 5 Healthy Ways To Get Back In Shape After Pregnancy

– Yoga: The right yoga asanas, pranayama will help you lose weight earlier than you actually thought. Join a yoga class and start with basics. It is good for physical and mental health

– Chew food: Chewing your food is equally important when you trying to get back to shape. It is a good mouth exercise (Bollywood Country)

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Impaired Liver Function During Pregnancy Leads To Obese Kids

Impaired liver function during pregnancy increases the risks of obesity in kids

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Pregnancy
Impaired liver function during pregnancy may increase the risk of obesity in children. PIxabay

Impaired liver function during pregnancy may alter gut bacteria composition and increase the risk of obesity in children, according to a new study.

In a rodent of model of the most common liver disease in pregnancy, the composition of gut bacteria in offspring was altered and liver function impaired, particularly when they were fed a Western-style, high-fat diet.

“These findings further suggest that health during pregnancy can have long-term effects on children. In this case they suggest that gut microbiome alterations, may increase the risk of obesity in children, when fed a western style, high-fat diet, ” said study researcher Caroline Ovadia from King’s College London.

The most common liver disease in pregnancy, intrahepatic cholestasis (ICP), reduces the release of digestive fluid bile from the liver causing bile acids to build up in the blood, impairing liver function. This causes severe itching in the mother and increases risks of stillbirth and preterm birth for the baby.

pregnancy
In a rodent of model of the most common liver disease in pregnancy, the composition of gut bacteria in offspring was altered and liver function impaired. Pixabay

Previous studies suggest that children of women with ICP are more likely to develop childhood obesity.

For the findings, the research team investigated how gut microbiota are affected in the offspring of a mouse model of ICP.

The results reported that the offspring had a different gut microbiome composition and liver function, particularly when fed a high-fat diet, which could contribute to impaired metabolism and increase risk of obesity.

The results suggest that mice born to mothers with ICP, or other liver diseases, may benefit from maintaining a healthy diet and should avoid fatty foods.

These findings also suggest that targeting microbiome composition with treatment strategies in pregnant women, such as using pre-biotics or pro-biotics, could help prevent the risk of child obesity.

Also Read- Parents With Only Child More Likely To Tackle Obese Kids

“Understanding changes in composition of the gut microbiome and their effects may provide new ways of diagnosing patients at particular risk of obesity before it occurs. We could then develop personalised medicine and target appropriate treatments to alter gut bacteria accordingly,” Ovadia added.

The study was presented at The Society for Endocrinology Annual Conference in the UK. (IANS)