Wednesday March 20, 2019

Simple Ways to Lose Belly Fat After Pregnancy

Capital-based Rita Bakshi, gynaecologist at the International Fertility Centre, suggests how to get back in shape post delivery

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Pregnancy, air pollution
Sleeping for long hours during pregnancy linked to stillbirths. Pixabay

Want to cut belly fat post-pregnancy? Choose fresh food over refrigerated one, don’t consume the same kind of dish everyday and chew well, says an expert.

Capital-based Rita Bakshi, gynaecologist at the International Fertility Centre, suggests how to get back in shape post delivery:

– Fresh fruits: When you eat fruits, remember not to refrigerate them for a long

– Freshly cooked food: Try having food that doesn’t include artificial preservatives and cut down on processed foods

Eat fresh fruits
Eat fresh fruits. Pixabay

– Seasonal vegetables: Seasonal vegetables and fruits are not only good for your body, but also bring about variation in your diet. Do not eat the same food every day as it is unhealthy. But don’t overeat

– Head for the park: Your body requires some time to get back to normal so the best advice would be to get started with general exercises beginning with brisk walking. Also, it is important to take your doctor’s advice before starting any workout regimen.

Also Read: 5 Healthy Ways To Get Back In Shape After Pregnancy

– Yoga: The right yoga asanas, pranayama will help you lose weight earlier than you actually thought. Join a yoga class and start with basics. It is good for physical and mental health

– Chew food: Chewing your food is equally important when you trying to get back to shape. It is a good mouth exercise (Bollywood Country)

Next Story

Preeclampsia Test can Quickly Identify Dangerous Condition During Pregnancy

Researchers at the Ohio State Wexner Medical Center have developed a fast, easy test to diagnose preeclampsia

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pregnancy
A new test can quickly identify a common and dangerous condition during pregnancy and help keep mothers and babies healthy and safe. VOA

A new test can quickly identify preeclampsia, a common and dangerous condition during pregnancy and help keep mothers and babies healthy and safe.

When Jessi Prizinsky was pregnant with her first child, her feet started swelling.

“Well, you hear, everybody tell you, you know, the swollen ankles, and get your feet up and all that,” Prizinsky said. “That was where I thought, ‘OK.’ And then it started to be, it kind of looks like it’s in my arms and hands, too.”

Most women expect some swelling when they are pregnant. But these symptoms can also be signs of preeclampsia.

It’s a complication of pregnancy that raises the mother’s blood pressure and affects the blood flow to the placenta. This can lead to smaller or premature babies. Untreated, it can be fatal to mom, or baby, or both.

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Most women expect some swelling when they are pregnant. But these symptoms can also be signs of preeclampsia. Pixabay

Fast, easy test developed

Researchers at the Ohio State Wexner Medical Center have developed a fast, easy test to diagnose preeclampsia. That’s where Dr. Kara Rood practices maternal and fetal medicine.

“One of the hard parts with preeclampsia is there’s a lot of symptoms of just pregnancy alone, and other medical conditions that have similar symptoms that the women experience, like high blood pressure, headaches, changes in vision. Those can be attributed to a lot of other things,” Rood said.

Preeclampsia is more serious if it occurs earlier in the pregnancy, or in a woman who had high blood pressure before getting pregnant.

Rood says managing this condition early is best for both mothers and babies.

Pixabay
Researchers at the Ohio State Wexner Medical Center have developed a fast, easy test to diagnose preeclampsia. That’s where Dr. Kara Rood practices maternal and fetal medicine. Pixabay

“Without the certainty of this test aiding in the diagnosis,” she said, “we as providers are definitely overcautious, as this is definitely something we don’t want to miss because of the life-threatening results of a misdiagnosis for moms and babies.”

ALSO READ: No Access to Proper Treatment for Disabled Victims in Syrian War

Listen to your body

Because of her preeclampsia, Prizinsky was induced three weeks early. She had a successful second pregnancy and has this advice for other women.

“The biggest thing is listening to your body,” she said.

The test is so easy, women can take it at home, and preeclampsia can be treated as soon as it develops. The researchers expect the test to be approved by the Food and Drug Administration in the next few years. (VOA)