Monday July 23, 2018

A Sip of Summer: Taste these 5 Indian Classic Coolers!

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King of Summer Coolers: Lemonade. Pixabay
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June 28, 2017: The scorching heat of summers is continuously draining you of your energy, leaving you tired, dehydrated and drowsy.  All you crave for is rejuvenation and refreshment. So here we bring for you a list of super easy drinks which will help you quench the summer thirst.

  1. LEMONADE– The king of the summer drinks, it can never be outdated for the numerous experiments that can be done with it. Add mint leaves to cool your body and add your favorite fruits and pamper your taste buds. If you are a health freak, what goes better than cucumber lemonade? Experiment with this classic drink and it won’t ever let you down.
Lemon Juice. Pixabay

2. BUTTERMILK– It offers you the lightness of yogurt and you can always add cumin powder, mint or curry leaves as per your taste and enjoy the tasty and healthy summer drink. Don’t miss out this desi Indian Drink this summer as it also prevents you from heat strokes.

The Indian Summer Cooler: Buttermilk. Wikimedia

3. MANGO PANNA– Made with tangy raw mangoes, it is slightly sour and sweet in taste with a hint of cardamom and black salt which is sure to captivate your taste buds and is also a rich source of Vitamin C and thus a curative for blood disorders.

Aam Panna. Wikimedia

 

4. WATERMELON SLUSH– This heavenly drink is a savior in hot summers for the benefits it holds. Add mint leaves for more flavor or any fruit as per your taste, this drink will surely cool your mind and body.

Watermelon Drink. Pixabay

5. ICED TEA– Ice this summer with different variations of Iced Tea. Load up on antioxidants by adding peach and mangoes or add the flavor of berries and pomegranate. To add a desi touch, you can go for adding tulsi leaves. From soothing stress to providing minerals, it provides more than just a refreshing boost.

Iced Tea. Pixabay

Just a few simple ingredients and you get a hydrating glass boosting you up with energy without a compromise with your taste buds. So in this hot and tiring summer, just sit on your couch and take a long cool sip of your favorite quencher.

By Supreet Aneja Twitter: @supreet_aneja

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Copyright 2017 NewsGram

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Foot Care Regime For Summer

Here are the tips:

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Foot Care Regime For Summer
Foot Care Regime For Summer. Pixabay

It’s easier to protect your feet during winter, but one can put the best foot forward in summer too by following simple steps like washing them properly, using coconut oil and more.

The tips should be followed religiously to get the best results, says capital-based dermatologist Deepali Bhardwaj.

Here are the tips:

* Wash feet daily: Summer is the time when you sweat a lot and so do your feet. This attracts lots of dirt and dust. So, make sure that before going to bed, you wash your feet with cold water for around 15 minutes.

feet
Representational image. Pixabay

* Moisturise daily: Use any lotion or foot cream and make it your daily routine to apply it on your feet. But don’t go overboard with moisturiser especially between your toes as it might cause fungal infection.

* Apply sunscreen: When you choose to uncover your feet, apply sunscreen on your feet to protect them from scorching heat.

Also Read: Shape up For Summer Season

* Choose comfortable footwear: Give your feet space to breathe by wearing comfortable footwear preferably made of mesh fabric.

* Use coconut oil: Apply coconut oil on your feet and keep it overnight. Make sure to wear a pair of cotton socks after application.

* Shea butter treat: It is very effective to take care of chapped feet. Soak them in a tub of warm water with a teaspoon of shea butter in it.  (Bollywood Country)