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Skin Care Hacks : How to Have Glowing Skin in 10 Simple Steps

There are people with genetically blessed skin, but it is almost impossible to maintain that glow in the absence of any skincare effort.

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Your relationship with your skin won’t work unless you give it enough time. Follow our 9 step guide to get better skin and lips! PIxabay

New Delhi, October 1, 2017 : Every group has that one friend who has perfect skin. They glow and shine, and radiate like crystals. And when asked what they do for this flawless visage, they giggle and proudly announce they do not have a skin care regime and don’t do anything.

Instant heartbreak.

Well, you must certainly not lose heart. Yes, these are people with genetically blessed skin, but it is almost impossible to maintain that glow in the absence of any skin care effort.

So, how to have glowing skin?

There isn’t a magic spell to achieve healthy, clear and glowing skin, but there are a few basic changes you can make to get enviable results.

We have devised a practical and easy to follow skin care regime for you. Here, we have rounded up 10 night time beauty habits that can possibly make you “that” friend.

  1. Give Your Face Some Steam

Nobody has the time to get facials done every month, but we give you a shortcut to looking like you do! The aim is to expose your skin to steam just long enough to open and de-gunk your pores. We’d suggest taking a hot shower before washing your face, or keeping a warm soaked hand towel on your face and patting gently. This will not only open pores, but loosen dirt, oil, or bacteria stuck on your face that can then be taken care with water.

  1. Remove All Makeup

Removing all makeup is a staple to all skin care regimes. (And we don’t mean with wet wipes)  Splash your face with sufficient water. Your lipstick, eye-liner, mascara, and foundation; everything has to go. A naked face opens and cleans pores and removes any gunk from your eyes.

skin care
Make-up suffocates the skin and clogs pores. Pixabay
  1. Exfoliate To Get Rid Of The Dead Skin

It not only removes the layer of dead skin, but also makes your skin radiant and youthful. However, exfoliation can do more harm than good when done in excess- it can trigger rashes, irritation and breakouts. Try doing it twice a week. And if you have sensitive skin, then even once is good!

You can also use home-made scrubs like oatmeal, besan or coffee. These scrubs are natural and can be altered as per your own preferences

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  1. Tone Your Skin

Pollution. Humidity. Weather changes. Acne. And what not. Our skin has to face a lot of obstacles throughout the day.

Toning helps maintain the right pH balance for a healthy skin. It helps rejuvenate the dead cells by nourishing and tightening the skin from deep within. It also removes excess oil thus, fighting acne-problems and making a protective layer over our skin. All-around care, what else does we need?

Skin care
You can choose from a variety of toners available in the market or use natural products like rosewater, or aloe vera. Pixabay

You can choose from a variety of options in the market, or go au-natural with rosewater.

  1. Moisturize

You must moisturize. It will keep your skin well-fed, preventing it from ageing as well as getting pimples. Sleeping without it is a strict no!

If you have dry skin, invest in products with natural oils like grape seed and for dry skin, you should use oil-free and light-weight moisturizers.

skin care
Creams moisturize and restore nutrients in the skin, keeping it healthy and glowing. Pixabay
  1. Eye Cream

Invest in a good moisturizer and a night cream for your nightly skin care routine,  irrespective of your age. It will keep your skin hydrated and plump while minimizing the appeared of dark circles and wrinkles.

We suggest using lightweight creams with caffeine, peptides and oxidants.

  1. When All Is Said And Done, Sleep

And sleep for some good 7-8 hours. Cutting down on sleeping hours can speed up ageing process. Snooze hours form an integral part of skin care; there is a reason it is called beauty sleep, after all. During sleeping-hours, your skin is devoid of any external application or attacks by the harmful sun rays. Hence, sound sleep allows your cells to regenerate, which happens quicker at night than in the day-time.

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Sound sleep makes an integral part of skin case regime for a healthy skin.. Pixabay
  1. Use Multiple Pillows

One for your left side, another for your right. One to rest your head on, and the other to hug tightly. No, we’re kidding. You can use as many pillow as you like, but our suggestion is to sleep with your head on an elevated platform than the rest of the body to prevent puffiness.

skin care
Sleeping with your head on an elevated platform prevents puffiness. Pixabay
  1. Vaseline Is A Staple for Skin care

Don’t forget your lips, hands and feet. Apply generous amounts of Vaseline on your lips and feet to keep them soft and hand cream over your hands. Vaseline plumps and moisturizes the lips, keeping them soft and red.

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Vaseline has been trusted for generations to moisturize skin and lips. Pixabay
  1. Secure The Air Moisture Using A Humidifier

Make complete use of technology and bring humidifiers home for your skin care regime. Humidifiers infuse the air in your bedroom with moisture. This in turn helps keep your skin hydrated. Outcome: Goodbye dry, itchy and cracked skin!

Skin care
Humidifiers infuse the air in your bedroom with moisture. Wikimedia

Your relationship with your skin won’t work unless you give it enough time. This skin care routine will take 15 minutes and just that. Plus it will also spare you from spending bucks at the beauty parlor after every few days.

 

 

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Researchers Discover Novel Drug to Delay Ageing

Besides, the blood chemistry of the mice that underwent drug treatment was also found to have no adverse effects as it was similar to the untreated mice

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Go Makeup Free Once a Week to Delay Ageing
Go Makeup Free Once a Week to Delay Ageing. (Wikimedia commons)

Researchers, including one of Indian origin, have developed a new drug that can delay ageing demonstrated by declining muscle mass, strength and function.

As human bodies age, they increasingly lose the ability to repair and rebuild degenerating skeletal muscles. This can dramatically limit the ability of older adults to live fully active and independent lives.

In the study, researchers from the University of Texas Medical Branch (UTMB) at Galveston identified a protein called Nicotinamide N-methyltransferase (NNMT) in muscle stem cells that appears to be responsible for the age-related dysfunction.

They developed a small molecule drug, NNMT inhibitor (NNMTi), which when prescribed to aged mice could limit NNMT’s effects as well as significantly increase muscle size, strength and metabolic state in the animals.

By resetting muscle stem cells to a more youthful state, the mice could be rejuvenated so that they could more effectively repair muscle tissues, the researchers explained.

“There are no treatments currently available to delay, arrest or reverse age-related muscle degeneration,” said Harshini Neelakantan, research scientist at UTMB.

Makeup can speed up the process of ageing.
Slow down skin ageing by this drug. Pixabay

“These initial results support the development of an innovative drug treatment that has the potential to help the elderly to become fitter, faster and stronger, thus enabling them to live more active and independent lives as they age,” she added.

For the study, published in Biochemical Pharmacology, the team treated ageing mice, suffering from muscle injury, with the drug or a placebo.

Following seven days of treatment, researchers saw that the aged mice, which received the drug, had more functional muscle stem cells than the placebo mice.

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Moreover, the size of the muscle fibres doubled and the strength also increased significantly.

Besides, the blood chemistry of the mice that underwent drug treatment was also found to have no adverse effects as it was similar to the untreated mice. (IANS)