Never miss a story

Get subscribed to our newsletter


×
Unhealthy sleeping patterns can lead to major health problems like obesity, heart disease and others in adulthood, Wikimedia

New York, October 9, 2017 : Is your child not getting ample sleep due to early school hours? Beware, your kid is more likely to develop depression and anxiety, warns a new study. The study reveals that children, who start schooling before 8:30 a.m., get insufficient sleep or barely meet the minimum amount of sleep, that is 8-10 hours, needed for healthy functioning of the body.

“Even when a student is doing everything else right to get a good night’s sleep, early school start times put more pressure on the sleep process and increase mental health symptoms, while later school start times appear to be a strong protective factor for teenager,” said Jack Peltz, Professor at the University of Rochester in the US.


School timings not only affect the sleeping habits but also the daily functioning of the body. It aggravates major health problems like obesity, heart disease and others in adulthood. The study, published in the journal Sleep Health, suggested that maintaining a consistent bedtime, getting between eight and 10 hours of sleep, limiting caffeine, turning off the television, cell phone and video games before bed may boost sleep quality as well as mental health.

ALSO READ Prolonged Depression Can Change Structure of Your Brain

The researchers used an online tool to collect data from 197 students across the country between the ages of 14 and 17. The results showed that good sleep hygiene was directly associated with lower average daily depressive or anxiety symptoms across all students.

The risk of depression was even lower in the students who started school after 8:30 a.m. in comparison to those who started early. “One possible explanation for the difference may be that earlier starting students have more pressure on them to get high quality sleep,” Peltz stressed. (IANS)


Popular

Wikimedia

After spending three days on-orbit, the world's first civilian mission of SpaceX's Inspiration4 returned to Earth on Sunday

After spending three days on-orbit, the world's first civilian mission of SpaceX's Inspiration4 returned to Earth on Sunday. The crew, onboard the Dragon spacecraft re-entered Earth's atmosphere for a soft water landing off the coast of Florida at 7.06 p.m. EDT (4.36 a.m. Sunday India time). "Happy. Healthy. Home. Welcome back to Earth," Inspiration4 shared in a tweet. "Splashdown! Welcome back to planet Earth," added SpaceX on the microblogging site.

The mission lifted off to orbit aboard SpaceX's Falcon 9 rocket and Dragon spacecraft on Wednesday (India time Thursday). It was commanded by tech entrepreneur Jared Isaacman and joined by Medical Officer Haley Arceneaux, a physician assistant at St Jude Children's Research Hospital and pediatric cancer survivor; Mission Specialist Chris Sembroski, an Air Force veteran and aerospace data engineer; and Mission Pilot Dr Sian Proctor, a geoscientist, entrepreneur, and trained pilot.

inspiration4 launch The mission lifted off to orbit aboard SpaceX's Falcon 9 rocket and Dragon spacecraft on Wednesday (India time Thursday) | Wikimedia

Keep Reading Show less
Photo by Erik Mclean on Unsplash

Fortnite users look forward to new features

By Steve Carty

As we all know, Fortnite has been a very popular battle royale game for a very long time and this is only because of its building aspect. People only try or play this game because of the building aspect. No game has ever had this feature where you could build fight your opponent for high ground and all. It's crazy how they even thought of this. Fortnite has been around for many years now. There used to be a different map in Chapter 1. People were really mad when Fortnite changed the map. People had a sentimental feeling towards that map and thousands of players stopped playing the game and switched to Apex Legends.

Fortnite has a huge map with different pinned locations in it. It's a game that you can't master in a week or two. It can take months or even years depending on how much you practice. People spend hours in creative just to learn a new technique with the building. Some people have been playing since the launch of Fortnite and are still bad at the game. Yes! It's possible to be bad even after you practice a lot. I'd suggest you spend a lot of time in creative and just free build there to get good at it. Once you've mastered the art of building, you'll be good to go and can outbuild anyone for high ground. There is another thing called editing in this game. People use the latest working Fortnite hacks for this where it edits in 0.1 seconds. People won't even see you editing this and this will make you a step ahead of them and due to that, you can easily kill them before they even notice.

Keep Reading Show less

People stroll early morning at the Mumbai promenade.

Prior to the brutal second wave of the pandemic, Prime Minister Narendra Modi had cautioned civil services probationers against developing the despised "babu mindset". He gave the invaluable piece of advice while addressing civil services probies at the well-known Lal Bahadur Shastri National Academy of Administration in Mussoorie via video-conferencing. He also outlined the keystone mantra of "minimum government and maximum governance".

With the recent collapse of the under-construction flyover in Bandra Kurla Complex which injured 14 labourers, it seems like the Brihanmumbai Municipal Corporation (BMC) has got the PM's keystone mantra all wrong. The recent flyover collapse isn't an isolated incident, in fact, a month ago a similarly bemusing incident took place in the eastern part of the suburbs.

Keep reading... Show less