Thursday December 13, 2018

Is Your Child Not Getting Enough Sleep Due to Early School Hours? He is at risk of Developing Depression and Anxiety, Says New Study

School timings not only affect the sleeping habits but also the daily functioning of the body, which can harm the child's physical and mental health

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Unhealthy sleeping patterns can lead to major health problems like obesity, heart disease and others in adulthood, Wikimedia
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New York, October 9, 2017 : Is your child not getting ample sleep due to early school hours? Beware, your kid is more likely to develop depression and anxiety, warns a new study. The study reveals that children, who start schooling before 8:30 a.m., get insufficient sleep or barely meet the minimum amount of sleep, that is 8-10 hours, needed for healthy functioning of the body.

“Even when a student is doing everything else right to get a good night’s sleep, early school start times put more pressure on the sleep process and increase mental health symptoms, while later school start times appear to be a strong protective factor for teenager,” said Jack Peltz, Professor at the University of Rochester in the US.

School timings not only affect the sleeping habits but also the daily functioning of the body. It aggravates major health problems like obesity, heart disease and others in adulthood. The study, published in the journal Sleep Health, suggested that maintaining a consistent bedtime, getting between eight and 10 hours of sleep, limiting caffeine, turning off the television, cell phone and video games before bed may boost sleep quality as well as mental health.

ALSO READ Prolonged Depression Can Change Structure of Your Brain

The researchers used an online tool to collect data from 197 students across the country between the ages of 14 and 17. The results showed that good sleep hygiene was directly associated with lower average daily depressive or anxiety symptoms across all students.

The risk of depression was even lower in the students who started school after 8:30 a.m. in comparison to those who started early. “One possible explanation for the difference may be that earlier starting students have more pressure on them to get high quality sleep,” Peltz stressed. (IANS)

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Obesity Spikes up Asthma Risk in Children

"Addressing childhood obesity should be a priority to help improve the quality of life of children and help reduce paediatric asthma," Finkel noted

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Obesity increases asthma risk in children: Study. Pixabay

Parents, please take note. Obese children are at an increased risk of asthma, a new study has found.

The findings suggest that the incidence of an asthma diagnosis among children with obesity was significantly higher than in those in a normal weight range and that 23 to 27 per cent of new asthma cases were directly attributable to obesity.

“Paediatric asthma is among the most prevalent childhood conditions and comes at a high cost to patients, families and the greater health system,” said co-author Terri Finkel from Nemours Children’s Hospital in Orlando.

“There are few preventable risk factors to reduce the incidence of asthma, but our data show that reducing the onset of childhood obesity could significantly lower the public health burden of asthma,” Finkel added.

For the study published in the journal Paediatrics, the research team analysed medical records of more than 500,000 children.

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The study provides new insight that could help us predict and manage diseases like asthma – which are a significant public health burden. IANS

The researchers reviewed de-identified data of patients aged two to 17 without a history of asthma, receiving care from six paediatric academic medical centres between 2009 and 2015.

Overweight or obese patients were matched with normal weight patients of the same age, gender, race, ethnicity, insurance type and location of care.

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The researchers found that obesity among children with asthma appears to increase disease severity. Being overweight was identified as a modest risk factor for asthma, and the association was diminished when the most stringent definition of asthma was used.

“Addressing childhood obesity should be a priority to help improve the quality of life of children and help reduce paediatric asthma,” Finkel noted. (IANS)