Tuesday April 23, 2019

Is Your Child Not Getting Enough Sleep Due to Early School Hours? He is at risk of Developing Depression and Anxiety, Says New Study

School timings not only affect the sleeping habits but also the daily functioning of the body, which can harm the child's physical and mental health

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Unhealthy sleeping patterns can lead to major health problems like obesity, heart disease and others in adulthood, Wikimedia

New York, October 9, 2017 : Is your child not getting ample sleep due to early school hours? Beware, your kid is more likely to develop depression and anxiety, warns a new study. The study reveals that children, who start schooling before 8:30 a.m., get insufficient sleep or barely meet the minimum amount of sleep, that is 8-10 hours, needed for healthy functioning of the body.

“Even when a student is doing everything else right to get a good night’s sleep, early school start times put more pressure on the sleep process and increase mental health symptoms, while later school start times appear to be a strong protective factor for teenager,” said Jack Peltz, Professor at the University of Rochester in the US.

School timings not only affect the sleeping habits but also the daily functioning of the body. It aggravates major health problems like obesity, heart disease and others in adulthood. The study, published in the journal Sleep Health, suggested that maintaining a consistent bedtime, getting between eight and 10 hours of sleep, limiting caffeine, turning off the television, cell phone and video games before bed may boost sleep quality as well as mental health.

ALSO READ Prolonged Depression Can Change Structure of Your Brain

The researchers used an online tool to collect data from 197 students across the country between the ages of 14 and 17. The results showed that good sleep hygiene was directly associated with lower average daily depressive or anxiety symptoms across all students.

The risk of depression was even lower in the students who started school after 8:30 a.m. in comparison to those who started early. “One possible explanation for the difference may be that earlier starting students have more pressure on them to get high quality sleep,” Peltz stressed. (IANS)

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Violent Relationships Can Increase The Risk Of Mental Disorder in Women

However, a certain amount of unpredictability was actually healthier for women, noted researchers.

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For the study, the researchers included 120 women participants, who were assessed concerning the abusive behaviour they faced and the violent environment around them. Pixabay

Women, please take note. If you are in a violent relationship you may be at an increased risk of suffering from mental disorders, suggests a new study.

The study, published in Primary Care Companion for CNS Disorders journal, indicates that the unpredictable violence not only causes physical injuries to women but also leaves the victims at a higher risk of suffering from mental disorders.

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For the study, the researchers included 120 women participants, who were assessed concerning the abusive behaviour they faced and the violent environment around them. Pixabay

“We expect severity and frequency to be the major driver to patient outcomes, but in some cases it isn’t,” said David Katerndahl, Professor at the University of Texas Health Science Center, US.

“The nonlinearity, or unpredictability, of the violence is much more of a driver,” he added.

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The study, published in Primary Care Companion for CNS Disorders journal, indicates that the unpredictable violence not only causes physical injuries to women but also leaves the victims at a higher risk of suffering from mental disorders. Pixabay

However, a certain amount of unpredictability was actually healthier for women, noted researchers.
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“Women who have what we call ‘optimal nonlinearity’, which means they have some nonlinearity but it’s not extreme, actually did better in the study in general,” said Katerndahl.

For the study, the researchers included 120 women participants, who were assessed concerning the abusive behaviour they faced and the violent environment around them. (IANS)