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- Sleep deprivation is becoming a common scenario nowadays
- 25 to 30 percent children face sleep deprivation
- Sleep deprivation leads to poor attention and fall in academic performance of children
June 29, 2017: Merriam-Webster Dictionary defines sleep as the natural periodic suspension of consciousness during which the powers of the body are restored. Proper sleep is an essential to maintain good health as it relaxes our body and freshens up the mind.
However, nowadays sleep deprivation (a sufficient lack of restorative sleep over a cumulative period so as to cause physical or psychiatric symptoms and affect routine performances of tasks.) is becoming a common scenario, especially among children. According to a survey of National Sleep Foundation, 25 to 30 percent of normally developing children and adolescents are not getting enough sleep consistently.
The lack of sleep is leading to irritation, crankiness, poor social interactions, poor attention, worse grades and school absences amongst children.
Why are children sleep deprived?
- Some children stay awake till late at night by personal choice. They choose to do so in order to complete their work or to have fun at night merely. Late night use of social media by adolescents has become a common phenomenon these days.
- Some diseases such as cold and tonsillitis can cause snoring, gagging and frequent waking, and have a direct effect on sleep by fragmenting it.
- Children can also be affected by sleep disorders such as Obstructive Sleep Apnea or Parasomnias or Behavioral Insomnia (Inability to sleep enough).
- Some medications used to treat disorders such as epilepsy or attention deficit hyperactivity disorder (ADHD) can also cause sleep deprivation.
- The improper sleeping environment may also contribute to sleep deprivation. If the room is too hot or too cold or there is continuous noise, children find it difficult to sleep.
- Poor habits such as late night coffee stimulate the nervous system and make sleep less likely.
- Stress is a major contributor to sleep deprivation. Lying in bed and worrying causes tension rather than relaxation.
Effects of Sleep deprivation in children
According to a research of National Sleep Foundation, sleep deprivation results in children in:
- Poor concentration leading to a fall in academic performance.
- Chronically sleep-deprived teenagers become more impulsive leading to risk-taking behaviors.
- Sleeping problems increase the risk of disorders such as depression and attention deficit hyperactivity disorder (ADHD).
- Children start getting negative feelings which may lead to depression.
By Nikita Tayal of NewsGram. Twitter: @NikitaTayal6
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The website for the DSS (https://ews.tropmet.res.in/dss/) is designed to help the Commission for Air Quality Management for NCR and Adjoining Areas (CAQM) by delivering quantitative information about the contribution of emissions from Delhi and its 19 surrounding districts; the contribution of emissions from eight different sectors in Delhi; and the contribution from biomass-burning activities in the neighbouring states.
These information would assist in managing the air quality in a timely manner, a release from the Ministry of Earth Sciences said.
The need was stated by the CAQM, which was formed by the Ministry of Environment, Forest and Climate Change, during a meeting held in January 2021.
Recently, the Commission reviewed the progress made by IITM and had in principle approved the current version of DSS for air quality management in the Delhi-NCR. The IITM has also developed a new website for DSS with the entire system made operational, the release said.
Union Minister of State for Earth Sciences, Jitendra Singh, while launching the website for AQEWS on the occasion of 'Azadi Ka Amrit Mahotsav' week organised by the Ministry of Earth Sciences, said, "DSS is a significant contribution to 'Azadi Ka Amrit Mahotsav' on behalf of MoES and IITM and suggestions are invited on this issue."
The website also has a feature whereby the users can create their own emission reduction scenarios (from 20 different districts, including Delhi) so as to examine the possible projected improvement in air quality in Delhi for the next five days.
"This information would explicitly highlight the most important emission sources responsible for the degradation of air quality in Delhi and suggest possible solutions to ameliorate the same. With a plethora of quantitative data, the AQEWS integrated with DSS could become a user-friendly tool for air-quality management in and around Delhi," the release said. (IANS/JB)
Keywords: Delhi, India, Pollution, IITM, Ministry of Earth Sciences
On the first day of the two-day meeting of BJP and Rashtriya Swayamsevak Sangh (RSS) leaders on Tuesday, discussions were held on important issues related to education and the National Education Policy-2020. Apart from senior RSS leader Suresh Soni, representatives of various organisations associated with the Sangh Parivar -- working in the field of education -- were present in the meeting in New Delhi.
According to sources, Union Education Minister Dharmendra Pradhan, who attended the meeting on behalf of the government, shared information related to the National Education Policy-2020 and the government's policy on important issues related to the education sector. Pradhan also shared details of the efforts being made by the government in the field of education.
Discussions were also held regarding the impact of the situation arising out of Corona and how much it has affected the education sector. In the meeting, the RSS leaders asked several questions and provided suggestions to the Union Minister regarding the education policy of the government.
According to the sources, RSS wants the policy to be implemented expeditiously. All aspects related to the policy were discussed in Tuesday's meeting. On the second and the last day of the meeting on Wednesday, special issues related to education will be discussed in which representatives of various organisations of the Sangh, Union Ministers and several BJP leaders will be take part.
Meanwhile, in order to convey its point of view to the government on various issues, the Sangh keeps on calling such coordination meetings related to specific issues, in which RSS representatives -- working in that particular area -- provide feedback to the government. (IANS/JB)
Keywords: BJP, RSS, New Education Policy, Education, India