Saturday October 20, 2018

Sleep Deprivation: Why are Children Affected by it?

According to a survey, 25 to 30 percent children face sleep deprivation

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Sleep Deprivation
Sleep Deprivation is becoming common among children. Pixabay
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  • Sleep deprivation is becoming a common scenario nowadays
  • 25 to 30 percent children face sleep deprivation
  • Sleep deprivation leads to poor attention and fall in academic performance of children

June 29, 2017: Merriam-Webster Dictionary defines sleep as the natural periodic suspension of consciousness during which the powers of the body are restored. Proper sleep is an essential to maintain good health as it relaxes our body and freshens up the mind.

However, nowadays sleep deprivation (a sufficient lack of restorative sleep over a cumulative period so as to cause physical or psychiatric symptoms and affect routine performances of tasks.) is becoming a common scenario, especially among children. According to a survey of National Sleep Foundation, 25 to 30 percent of normally developing children and adolescents are not getting enough sleep consistently.

The lack of sleep is leading to irritation, crankiness, poor social interactions, poor attention, worse grades and school absences amongst children.

Why are children sleep deprived?

  • Some children stay awake till late at night by personal choice. They choose to do so in order to complete their work or to have fun at night merely. Late night use of social media by adolescents has become a common phenomenon these days.
  • Some diseases such as cold and tonsillitis can cause snoring, gagging and frequent waking, and have a direct effect on sleep by fragmenting it.
  • Children can also be affected by sleep disorders such as Obstructive Sleep Apnea or Parasomnias or Behavioral Insomnia (Inability to sleep enough).
  • Some medications used to treat disorders such as epilepsy or attention deficit hyperactivity disorder (ADHD) can also cause sleep deprivation.

ALSO READ: Muslim Women in India Can Become Change Agents With Education

  • The improper sleeping environment may also contribute to sleep deprivation. If the room is too hot or too cold or there is continuous noise, children find it difficult to sleep.
  • Poor habits such as late night coffee stimulate the nervous system and make sleep less likely.
  • Stress is a major contributor to sleep deprivation. Lying in bed and worrying causes tension rather than relaxation.

Effects of Sleep deprivation in children

According to a research of National Sleep Foundation, sleep deprivation results in children in:

  • Poor concentration leading to a fall in academic performance.
  • Chronically sleep-deprived teenagers become more impulsive leading to risk-taking behaviors.
  • Sleeping problems increase the risk of disorders such as depression and attention deficit hyperactivity disorder (ADHD).
  • Children start getting negative feelings which may lead to depression.

By Nikita Tayal of NewsGram. Twitter: @NikitaTayal6 

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Copyright 2017 NewsGram

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Salary hike correlated to ease of falling asleep: Survey

The survey, conducted across Delhi, Mumbai and Bengaluru, indicates that there is also a direct correlation between productivity and sleep.

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To track poor sleep, the surveys asked questions about the frequency of insomnia, restless sleep and sleep disturbances.
Falling asleep is directly related to salary of a person. Wikimedia Commons
  • Your salary and sleep may be connected
  • High salary means more ease while falling asleep
  • the survey also shows at what time people go to bed usually in different cities

Having trouble sleeping? Your salary might be one of the reasons behind it. There is a direct correlation between increasing salary and ease of falling asleep, according to a survey.

Listening to white sounds can helps us to get oriented towards calm thoughts
High salary means more ease at falling asleep.

The India Sleep and Wellness survey, released ahead of the World Sleep Day, was commissioned by Sunday Mattresses and was conducted among 345 working professionals above the age of 25, read a statement.

The survey, conducted across Delhi, Mumbai and Bengaluru, indicates that there is also a direct correlation between productivity and sleep.

Also Read: Sleep spindles may help in improving memory retention

Over two-thirds of the sound sleepers believe they are 100 per cent productive at work. whereas more than half of those who reported getting insufficient sleep, believed they were only 75 per cent (or less) productive.

People below the age group of 30 sleep better compared to those who are older. Adults over 30 are twice as likely to have sleep-related problems and adults over 45 years are three times more likely to have sleep-related issues. Almost 40 per cent of people use an alarm to wake up. This is significantly high in Mumbai where 50 per cent of the respondents use an alarm on a daily basis.

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Sleeping is very important for one’s mental and physical health.

People in Bengaluru go to bed the earliest (between 10 p.m. and 11 p.m.), whereas Mumbai has the highest proportion of night owls who sleep after midnight. Bengaluru also has a better record of falling asleep as compared to Delhi and Mumbai and this is mainly attributed to relatively lower noise levels.

The research demonstrates that people who eat less than two hours before going to sleep are 50 percent more likely to have sleep-related issues. IANS