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The pandemic brought with it a new normal that came with its own consequences. The social distancing, erratic work hours, and the stress of living in times of an outbreak have raised anxieties for many. As we find ourselves busy fighting COVID-19, many other significant health issues seem to have taken a backseat.
People are not only losing their sleep to overstretched working hours, and the uncertainty caused by coronavirus but are also finding it difficult to sleep properly. Experts warn this could take a toll on, not just your lifestyle but also heart health. Emotional and mental stress can lead to erratic sleep patterns, which, experts believe, may lead to heart-related health issues, eventually leading to something as critical as stroke.
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It is important to understand that sleep management is not just restricted to a good night’s sleep or getting enough of it. The quality of your sleep is the most important. If you are snoring a lot, experiencing shortness of breath while sleeping, or not able to sleep properly over a period, you must speak to a doctor. For instance, in some cases, people may experience a disturbance in the breathing pattern while sleeping. This could be a condition called sleep apnea, which can have a lasting impact on your cardiovascular system in the future.
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The question really is – does poor sleep affect your heart health? If you look at a condition like sleep apnea, the answer is, ‘yes’. According to studies, “nearly one billion adults aged 30-69 years worldwide were estimated to have obstructive sleep apnea, with and without symptoms.” What makes this kind of sleep disorder more alarming is the fact that it could put a person more at risk of atrial fibrillation, an irregular heartbeat that can then lead to heart disease, eventually leading to a stroke.
When the upper chambers of your heartbeat too fast, it can give rise to a condition called AF. Atrial fibrillation can reduce the pumping efficiency of the heart by 30 percent. The chaotic rhythm causes the blood to form clots in the left atrial appendage, and if this clot travels to your brain, it can cause a stroke. Studies reveal that close to one-third of people with atrial fibrillation will have a stroke. Therefore, sleep patterns are very important when it comes to heart health.
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When the breathing is interrupted, the brain compels the person to wake up so that they can resume the breathing pattern to normal. During sleep apnea, your airway gets blocked, and this can happen repeatedly while sleeping to the extent that you may even stop breathing for very short spans of time. It is important to note that while sleeping a person might not notice symptoms such as breathlessness, loud snoring, fatigue, and night sweats, however, one can easily observe these symptoms during the day- tiredness, not feeling fresh right after waking up, weariness, poor memory, and headaches.
While there are several medications and blood thinners are available to protect you from stroke, technology has made things simpler for patients living with AF.
Want to read more in Hindi? Checkout: 1962 के बाद दिल्ली में इस साल सबसे ठंडा रहा अक्टूबर
Pacemakers are designed to monitor your abnormal heart rhythm by delivering an electrical impulse to help control your heart rhythm. It can effectively treat symptoms like light-headedness and fatigue. Not only does a pacemaker monitor your heartbeat, but it also keeps a check if your heart is beating too slowly. Pacemakers even store information. Atrial fibrillation burden and helping doctors to evaluate therapy efficacy. Pacemakers are now MRI safe such that if anyone needs to undergo MRI they can do so, despite having a metallic implant.
There are studies to prove that a good sleeping pattern can effectively reduce the chances of stroke. Hence, it is more imperative than ever before, to watch out for those irregular sleep patterns that are not just important from a lifestyle perspective, but also critical to your heart health. (IANS)
The new medical colleges being opened in Uttar Pradesh will be named after saints and sages.
The state government has issued an order naming four district hospitals that are being converted into medical colleges.
These district hospitals are in Bijnor, Fatehpur, Chandauli, and Siddharth Nagar.
The Bijnor medical college has been named after Mahatma Vidur, a philosopher during the Mahabharata era and uncle of the Pandavas and Kauravas.
The Chandauli medical college has been named after Baba Keenaram, said to be the founder of the Aghori sect.
The Siddharth Nagar district hospital will be called Madhav Prasad Tripathi Medical College after the BJP politician from the region. Tripathi, popularly known as Madhav Babu, was also the first Uttar Pradesh BJP chief. He was elected MP from Domariyaganj in 1977, besides being two times Jan Sangh MLA and also a member of the UP legislative council.
The Fatehpur hospital has been named Amar Shaheed Jodha Singh Ataiya Thakur Dariyawn Singh Medical College, after the freedom fighter of 1857.
It is said that he was among the first to use Guerrilla warfare against the British, as taught by freedom fighter Tatya Tope.
Meanwhile, according to official sources, the medical college in Deoria will be named after Maharishi Devraha Baba and the medical college of Ghazipur in the name of Maharishi Vishwamitra.
The medical college of Mirzapur will be in the name of Maa Vindhyavasini, the medical college of Pratapgarh in the name of Dr. Sonelal Patel and the medical college of Etah will be named after Veerangana Avantibai Lodhi. (IANS/JB)
Keywords: Medical Colleges, Uttar Pradesh, Yogi Adityanath, India, Politics
Former Pakistan captain Inzamam-ul-Haq has picked India as the favourite to win the ongoing ICC Men's T20 World Cup in Oman and United Arab Emirates (UAE).
Inzamam feels that the Virat Kohli-led India have a greater chance of winning the trophy as the conditions in the Gulf nations are similar to the subcontinent, which makes India the most dangerous side in the event, according to Inzamam.
"In any tournament, it cannot be said for certain that a particular team will win' It's all about how much chance do they have of winning it. In my opinion, India have a greater chance than any other team of winning this tournament, especially in conditions like these. They have experienced T20 players as well," said Inzamam on his YouTube channel.
He said more than the Indian batters, the bowlers have a lot of experience of playing in the conditions. The Indian Premier League (IPL) was played recently in UAE and most of the Indian bowlers did well in that leg.
Inzy heaped praises on the Men in Blue for the confident manner in which they chased the target against Australia on a challenging track without needing Kohli's batting prowess.
"India played their warm-up fixture against Australia rather comfortably. On subcontinent pitches like these, India are the most dangerous T20 side in the world. Even today, if we see the 155 runs they chased down, they did not even need Virat Kohli to do so," he added.
Though he did not pick any favourite, Inzamam termed the India-Pakistan clash in the Super 12 on October 24 as the 'final before the final' and said the team winning it will go into the remaining matches high on morale,
"The match between India and Pakistan in the Super 12s is the final before the final. No match will be hyped as much as this one. Even in the 2017 Champions Trophy, India and Pakistan started and finished the tournament by facing each other, and both the matches felt like finals. The team winning that match will have their morale boosted and will also have 50 percent of pressure released from them," Inzamam added. (IANS/JB)
Keywords: India, Pakistan, Sports, ICC T20 World Cup, UAE.
Skin problems like itchiness, dryness and flakiness can occur anytime if you're not moisturising your body enough. It is commonly observed that while many people take their skincare routine seriously, a majority of them neglect to moisturise the body. It is important to keep in mind that timing matters a lot when it comes to applying moisturisers. Therefore, knowing the appropriate time to apply body lotion is essential.
Take a look at the ideal times to moisturise your body shared by Kimi Jain, Head of Retail, KIMRICA.
Moisturising the body in the morning sets your skin up to face countless irritants and environmental factors during the day. The skin is constantly exposed to harsh chemicals and pollutants when you're outside which is why using a protective and soothing moisturiser while going out is necessary. Kimirica's Five Elements Body Lotion comes with natural Aloe Vera extracts that act as a rich source of antioxidants and vitamins that helps protect your skin and provide a deep nourishing effect.
Moisturising the body in the morning sets your skin up to face countless irritants and environmental factors during the day. | Photo by The Creative Exchange on Unsplash
After showering, Shaving and Washing hands
After you take a shower, your skin has the maximum moisture and moisturisers work effectively on hydrated skin. That is why dermatologists always recommend applying moisturiser right after getting out of the shower. When applied early, moisturisers are able to trap some water that's still in the body and hydrate the body. Shaving not only helps you to get rid of unwanted body hair but also removes the surface skin cells. To soothe any skin irritation and protect the exposed skin from dryness, apply any hydrating moisturiser that gives your skin a natural glow. The increasing use of antibacterial soaps and hand wash takes a toll on your hand disrupting the natural skin barrier. To protect your hands from cracking and dryness, you can use the brand's Bouquet Hand Lotion that comes with a rich combination of sweet almond oil, Shea butter, grape seed extracts, Olive Oil and Jojoba Oil.
The increasing use of antibacterial soaps and hand wash takes a toll on your hand disrupting the natural skin barrier. | Photo by Nathan Dumlao on Unsplash
During and After Your Flights
Travelling makes your skin dryer, the reason being the low humidity and the recycled air inside. As body lotions are available in small sizes, it is advisable that you should carry your body lotion and apply it during your flight and once you land as this will help in combating the skin drying issue.
Research has shown that the skin effectively repairs itself from 10 p.m. to 11 p.m. That's why you should always make sure to moisturise your skin on or before this time. Also, it has been observed that the skin's trans-epidermal water loss increases during sleep which takes away plenty of moisture from the skin. So, all these reasons make it quite clear as to why you should always moisturise your body before going to sleep.
Research has shown that the skin effectively repairs itself from 10 p.m. to 11 p.m. | Photo by Aily Torres on Unsplash
Exfoliation is an important step in any skincare routine but applying body lotion post exfoliating is equally required. Exfoliating results in the removal of dead skin cells which makes space for a new layer of skin. Applying body lotion will help to soothe the top layer of skin and also strengthen the moisture barrier.
Applying body lotion will help to soothe the top layer of skin and also strengthen the moisture barrier. | Photo by Nati Melnychuk on Unsplash
Workout sessions are often sweaty and tiring but preparing your skin before stepping out is very important as exercising outside often leads to dryness. Applying light-weight body lotion before your session is recommended. (IANS/ MBI)
Keywords: natural, protect, moisturize, dryness, applying, lotion, skincare, hands, body