Sunday, September 27, 2020
Home Life Style Health & Fitness Sleep Disturbances can Trigger Migraine Attacks: Study

Sleep Disturbances can Trigger Migraine Attacks: Study

Sleep disturbance linked to migraine risk

Researchers have found that nearly half of all patients who suffer migraines report sleep disturbance as a trigger for their headaches.

The research team from Brigham and Women’s Hospital in US conducted a study using objective measures of sleep to date to evaluate the relationship between sleep and migraine headaches.

The study’s findings, published in the journal Neurology, generally support patients’ reports of sleep disturbance as a trigger for migraines.

In the assessments and actigraphy measurements, the research team observed that sleep fragmentation — time spent in bed, but not asleep — was linked to migraine onset not on the next day but rather the day after that.

“Sleep is multi-dimensional, and when we look at certain aspects such as sleep, we found that low sleep efficiency, which is the amount of time you’re awake in bed when you’re trying to sleep, was associated with migraines not on the day immediately following, but on the day after that,” said study researcher Suzanne Bertisch from Beth Israel Deaconess Medical Centre in US.

Migraine
Time spent in bed, but not being asleep is linked to migraine onset not on the next day but a day after that. Pixabay

For the results, Bertisch and colleagues conducted a prospective cohort study of 98 adults with episodic migraines, who reported at least two headaches, but had fewer than 15 days each month with a headache.

The participants completed electronic diaries twice a day, recording details about their sleep, headaches and health habits for six weeks.

During that time, they also wore a wrist actigraph to bed to objectively capture their sleep patterns.

The team adjusted data for other migraine triggers, including daily caffeine intake, alcohol intake, physical activity, stress and more.

Also Read- Indonesia has the Poorest Education Sector in Southeast Asia

Over the course of six weeks, participants reported 870 headaches. Nightly sleep duration of 6.5 hours or less and poor sleep quality were not associated with migraines the day immediately following (Day Zero) or the day after that (Day One).

However, sleep fragmentation measured by both diary and actigraphy were associated with higher odds of having a migraine on Day One, the study said. (IANS)

STAY CONNECTED

19,136FansLike
362FollowersFollow
1,776FollowersFollow

Most Popular

The Modern Bride

Lockdown may have forced the Big Fat Indian Wedding to become a leaner affair but a bride's approach to fashion is more discerning than...

Leading change in India’s Remote Areas: Nutrition Month

When Bihar's Kurmaha village-based Lalmati Devi, a rural laborer from an impoverished background, attended sessions on health and nutrition through a self-help group she's...

76% Marathi Singles Take Their Own Decision on Marriage

Data revealed fascinating insights on Maharashtrians and their partner preferences while choosing for their marriage. Marathi Matrimony one of the leading matchmaking services for Marathis,...

Playback Singer Asha Bhosle Says- “Do Your Riyaz Daily”

When she turned 88, Asha Bhosle reinvented herself. She launched her YouTube channel, shared anecdotes about her life with audiences spanning three generations or...

Know if Natural Medicines Can Heal Coronavirus Symptoms

In the last eight months of the Coronavirus pandemic, enough cases have been made for supplementing Covid-19 treatment with natural medicine. Data emerging from...

Having Pets Linked to Reduced Psychological Stress During Lockdown

Sharing a home with a pet appeared to act as a buffer against the psychological stress during the lockdown, say researchers adding that keeping...

Checkout The Latest Trends in Travel Amid Pandemic

Online searches for accommodations over the past few months are reflecting how consumers are viewing travel in the new normal, and several unique trends...

Depression Among COVID Patients can Defeat the Mission

BY SALIL GEWALI When uncertainty and worries come calling, the body's immune system crashes. But contrastingly, one believes, COVID-19 is fought only with better immunity....

Recent Comments