Wednesday March 20, 2019

Sleep problems in menopause linked to hot flashes, depression

The women provided annual surveys and blood samples so that the researchers could track sleep disruptions, other menopausal symptoms and hormone levels

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Those that are familiar with stress, know that stress can have you up all night. Wikimedia Commons

A study of middle-aged women by the University of Illinois (UI) found that sleep problems vary across the stages of menopause, yet are consistently correlated with hot flashes and depression.

The UI researchers used data from the Midlife Women’s Health Study, which followed 776 women aged 45-54 in the greater Baltimore area for up to seven years.

The women provided annual surveys and blood samples so that the researchers could track sleep disruptions, other menopausal symptoms and hormone levels as women transitioned from pre- to post-menopause, Xinhua reported.

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To track poor sleep, the surveys asked questions about the frequency of insomnia, restless sleep and sleep disturbances.

The study found no correlation between the likelihood of reporting poor sleep before menopause, during menopause and after menopause.

Depression and hot flashes are two risk factors vary in reported frequency across menopausal stages.
Depression and hot flashes are two risk factors vary in reported frequency across menopausal stages. Wikimedia Commons

This means that for many women in the study, their reported sleep problems changed as they transitioned to different stages of menopause. In other words, women who had insomnia during menopause were not more likely to have insomnia after menopause.

In analyzing the surveys for any other symptoms or factors that might be associated with poor sleep, the researchers found that hot flashes and depression were strongly correlated with poor sleep across all stages of menopause.

Those two risk factors vary in reported frequency across menopausal stages, which might help explain why poor sleep also varies across the stages, the researchers said.

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The findings suggest that addressing those risk factors may also address sleep disruptions, as well as give women hope that their sleep symptoms may not last past the menopausal transition, said Rebecca Smith, a UI professor of pathobiology.

Smith conducted the study with Jodi Flaws and Megan Mahoney, professors of comparative biosciences at Illinois.

The study has been published in the journal Sleep Medicine. (IANS)

Next Story

Increased Usage of Digital Media Can Lead to Depression in Young Adults

Moreover, research shows that young people are not sleeping as much as they did in previous generations

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Multiple apps are displayed on an iPhone in New York.. VOA

Increased use of digital media may be partly responsible for the growth in the percentage of young adults experiencing certain types of mental health disorders in the US over the past decade, suggests new research.

“More US adolescents and young adults in the late 2010s, versus the mid-2000s, experienced serious psychological distress, major depression or suicidal thoughts, and more attempted suicide,” said lead study author Jean Twenge, Professor of Psychology at San Diego State University in the US.

“These trends are weak or non-existent among adults 26 years and over, suggesting a generational shift in mood disorders instead of an overall increase across all ages,” Twenge added.

For the study, the researchers analysed data from the National Survey on Drug Use and Health, a nationally representative survey that has tracked drug and alcohol use, mental health and other health-related issues in individuals aged 12 and over in the US since 1971.

They looked at survey responses from more than 200,000 adolescents aged 12 to 17 from 2005 to 2017, and almost 400,000 adults aged 18 and over from 2008 to 2017.

Social Media, digital, Encryption, drink, whatsapp, depression
Study Links Social Media Addicts, Substance Abusers. (VOA)

The rate of individuals reporting symptoms consistent with major depression in the last 12 months increased 52 per cent in adolescents from 2005 to 2017 – from 8.7 per cent to 13.2 per cent — and 63 per cent in young adults aged 18 to 25 from 2009 to 2017 – from 8.1 per cent to 13.2 per cent, showed the findings published in the Journal of Abnormal Psychology.

“Cultural trends in the last 10 years may have had a larger effect on mood disorders and suicide-related outcomes among younger generations compared with older generations,” said Twenge.

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She believes this trend may be partially due to increased use of electronic communication and digital media, which may have changed modes of social interaction enough to affect mood disorders.

Moreover, research shows that young people are not sleeping as much as they did in previous generations, she noted. (IANS)