Tuesday January 21, 2020

Sleep For Less Than 6 Hours Increases Health Risk: Study

The research also showed that people who had short or disrupted sleep were also more likely to have metabolic syndrome.

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Sleeping less than six hours or waking up several times in the night is associated with an increased risk of asymptomatic atherosclerosis, which silently hardens and narrows arteries, warns a study.

“Failure to get enough sleep and restlessness during the night should be considered risk factors for blocking or narrowing of the arteries,” said study author Fernando Dominguez of the Spanish National Centre for Cardiovascular Research (CNIC) in Madrid.

The study, presented at the European Society of Cardiology (ESC) Congress 2018 in Munich, Germany, involved nearly 4,000 healthy middle-aged adults who wore a waist band activity monitor for seven days to record sleep quality and quantity.

They were divided into five groups according to the proportion of fragmented sleep, and four groups designating average hours slept a night – less than six (very short), six to seven (short), seven to eight (the reference), and more than eight (long).

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Atherosclerosis, the narrowing of arteries. Flickr

Atherosclerosis, the narrowing of arteries due to plaque build-up on the artery walls, was assessed in leg and neck arteries using three-dimensional ultrasound.

The average age of participants was 46 years and 63 per cent were men.

The researchers found that those in the highest quintile of fragmented sleep were more likely to have multiple sections of arteries with atherosclerosis compared to those in the lowest quintile.

“Studies are needed to find out if sleeping well and long enough can prevent or reverse this effect on the arteries,” Dominguez said.

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The average age of participants was 46 years and 63 per cent were men.
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“In the meantime, it seems sensible to take steps to get a good night’s sleep — such as having a physically active lifestyle and avoiding coffee and fatty foods before bedtime,” Dominguez added.

Also Read: There’s No Healthy Level for Consuming Alcohol, Lancet Study Confirms

The research also showed that people who had short or disrupted sleep were also more likely to have metabolic syndrome, which refers to the combination of diabetes, high blood pressure, and obesity, and depicts an unhealthy lifestyle. (IANS)

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India Registers an Uptick in Diabetes and Thyroid: Report

Uptick in diabetes, thyroid in India in 2019

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India registered an increase in lifestyle diseases including diabetes and thyroid. Pixabay

As India registered an increase in lifestyle diseases including diabetes and thyroid, a new report suggests that women are unhealthier than men, and Chandigarh is the healthiest city while Kolkata unhealthiest city for the second year in a row. This is the latest health news.

As per the GOQii India Fit Report 2020, diabetes has increased from 7.1 to 12 per cent this year.

“The incidence of diabetes is highest among older adults at 23.81 per cent and seniors at 36.82 per cent. As per the report, 13.5 per cent of Indians have cholesterol issues.

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Diabetes has increased from 7.1 to 12 per cent this year. Pixabay

“Currently 36 per cent of the people who have high cholesterol have heart issues too while 51.7 per cent of the people who have diabetes have abnormal cholesterol too. This past year, thyroid issues have increased from 6.8 to 10.7 per cent. The report also suggests that 13.4 per cent of the people in India have high blood pressure,” GOQii, a smart-tech enabled preventive healthcare platform, said.

As per the report, 27 per cent of India has acidity and indigestion issues.

Speaking city-wise, 18 per cent people in Kolkata are diabetic followed by Surat and Bhopal. Kolkata also has the largest aging population in the country, the most people with acidity, and the highest incidence of lifestyle diseases, while Bhopal has the highest percentage of people who consume alcohol.

The report has collected data from a cross-section of 5 million GOQii app users across 16 cities.

Interestingly, it also took the study of longevity under its ambit, and reveals what some of India’s oldest people attribute their longevity to.

Turns out, the secret to a long life is – eating nutritious food, staying active, socializing and sound sleep. These attributes were the common contributing factors for leading a long and healthy life according to 90-year olds and centenarians.

Also Read- Prenatal Smoking, Drinking Increases SIDS Risk; Says New Study

The elderly people also believed that eating home-cooked and fresh, local and seasonal vegetarian meals at fixed and regular intervals played an important role in their day-to-day regimen. Dairy, especially milk, curd and ghee emerged as kitchen superheroes for this age group.

The centurions also believed that having a hobby, being social and content enhanced the quality of their lives. (IANS)