Never miss a story

Get subscribed to our newsletter


×
Over 74 per cent of people type with two thumbs, and the speed increase it offers is very large. Pixabay

In a bid to rest the debate on what comes first — smartphone addiction or depression — a new study has found that young people who are hooked on to their smartphones may be at an increased risk of depression and loneliness.

A growing body of research has identified a link between smartphone dependency and symptoms of depression and loneliness.


However, it’s been unclear whether reliance on smartphones precedes those symptoms, or whether the reverse is true — that depressed or lonely people are more likely to become dependent on their phones.

In a study of 346 participants, ages 18-20, researcher Matthew Lapierre and his collaborators from University of Arizona found that smartphone dependency predicts higher reports of depressive symptoms and loneliness, rather than the other way around.

“The main takeaway is that smartphone dependency directly predicts later depressive symptoms,” said Lapierre, assistant professor in the department of communication.

“There’s an issue where people are entirely too reliant on the device, in terms of feeling anxious if they don’t have it accessible, and they’re using it to the detriment of their day-to-day life.”

In the study, which will be published in the Journal of Adolescent Health, Lapierre and his co-authors focus on smartphone dependency rather than on general smartphone use, which can actually provide benefits.


Depression is among the leading causes of disability in the U.S. and is being closely monitored by health authorities amid rising suicides nationwide. Pixabay

Understanding the direction of the relationship between smartphone dependency and poor psychological outcomes is critical for knowing how best to address the problem, said Pengfei Zhao who co-authored the study.

“If depression and loneliness lead to smartphone dependency, we could reduce dependency by adjusting people’s mental health,” Zhao said.

“But if smartphone dependency (precedes depression and loneliness), which is what we found, we can reduce smartphone dependency to maintain or improve wellbeing.”

The researchers measured smartphone dependency by asking study participants to use a four-point scale to rate a series of statements, such as “I panic when I cannot use my smartphone.”

Also Read: Twitter Rolls out a New Filter for Direct Messages (DM)

The study focused on older adolescents, a population researchers say is important because they largely grew up with smartphones and they are at an age and transitional stage in life where they are vulnerable to poor mental health outcomes, such as depression.

“It might be easier for late adolescents to become dependent on smartphones, and smartphones may have a bigger negative influence on them because they are already very vulnerable to depression or loneliness,” Zhao noted.

When people feel stressed, they should use other healthy approaches to cope, like talking to a close friend to get support or doing some exercises or meditation, the researchers suggested. (IANS)


Popular

Photo found on Pixabay

Books on Delhi

The city of Delhi has seen it all; from sultanate rule, to dynasties, and to colonial rule. From monarchy to democracy, Delhi has gone through its phases. But, in order to know and explore the nuances of Delhi, you must read these beautiful books.

1. City of Djinns: A Year in Delhi by William Dalrymple

Keep Reading Show less
Photo by Viator.

Ghats of Varanasi, one of the oldest cities of India

There are some of the Indian cities which are older than time. Therefore, we must know which cities are they, and what has been their history!

1. Varanasi (1200 BC–)

Keep Reading Show less

Human hair wigs have several advantages over synthetic wigs

By- Digital Hub

I prefer synthetic wigs as it isn't something that I would wear all the time - just when I look different. Additionally, their ease of use is an essential factor for me. However, suppose you're looking to wear a wig for a fashionable accessory or as a way for you to show your personality. In that case, I'd recommend buying multiple synthetic wigs of various styles and colors instead of only the one human hair wig at the same amount. However, be cautious - only purchase top-quality synthetic braids that are more expensive as you might be disappointed by the new style you've chosen.

Keep reading... Show less