Saturday July 21, 2018

Smokers Lack Motivation, Get Tired Easily

Besides presenting poorer lung function, exercise capacity, quality of life and symptoms of anxiety and depression, smokers also walked less than non-smokers in daily life, the researchers added

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Smokers Lack Motivation, Get Tired Easily
Smokers Lack Motivation, Get Tired Easily. Pixabay
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Regular smoking habits may lead you to suffer anxiety and depression which, in turn, make you less physically active and motivated in daily life.

The research, led by Karina Furlanetto from Universidade Estadual de Londrina, Brazil, is the first study to show that smokers are less physically active than non-smokers.

“Our research has demonstrated a reduction in the objectively measured level of physical activity in daily life of adult smokers compared with non-smokers,” said Furlanetto.

Besides presenting poorer lung function, exercise capacity, quality of life and symptoms of anxiety and depression, smokers also walked less than non-smokers in daily life, the researchers added.

cigarette
Representational image. Pixabay

They took 60 smokers and 50 non-smokers and asked to wear a pedometer for a minimum of 12 hours per day, over 6 days.

The results showed that smokers walked less on a daily basis.

Also Read: Obesity And Smoking: Roadblocks In Arthritis Treatment

When their capacity to take long breaths was tested, their lung function was found to be reduced and this impacted their ability to exercise.

When smokers were asked to rate their own health-related quality of life they reported feeling more tired, and lacked the motivation to change their inactive behaviour, said the study published in the journal Respirology. (IANS)

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8 Steps Help You to Secure Your Work Creativity

If you are concerned about having somebody steal your idea or work, follow these steps to protect it and ensure your peace of mind.

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Creativity begins with a foundation of knowledge, learning a discipline, and mastering a way of thinking. Pixabay

When you decide to venture or license your idea, it’s important that you secure it. The value of your business lies in what makes it different. Naturally, you may fear that somebody might steal your ingenuity. Fortunately, there are several ways you can secure your work creativity. But, this might seem challenging especially when you have to engage in online services like Assignment Geek. Nevertheless, you can still do that when you know the steps to follow. After all, it’s almost impossible to turn a vision into a reality without seeking help from others. So, how do you secure your work creativity? Here are the steps to follow:

  1. Protect Your Ideas

This may seem obvious, but it is not easy when you are excited about your new ideas. You will feel the urge to share your ideas with family and friends. You can even be tempted to discuss your ideas in bars, elevators, and conferences. Unfortunately, this is not wise because other people can steal your ideas. Therefore, resist the temptation to share your ideas with other people. Keep them to yourself because other people can learn about your ideas and start working on them.

Even when disclosing your ideas to associates and workers, use a non-disclosure agreement. Perhaps, you already know that most investors balk at signing a non-disclosure agreement before they talk about their ideas. But, because the power balance favors them, you may have to give up this when dealing with investors. This is also the case for potential clients. Rather than ask for a signature, print a confidentiality statement in your business plan.

2. Document Your Work

You should have an extensive paper trail to prove that you own the ideas and your work creativity. This will serve as a proof that you own the concept in case you move to court. Anytime you disclose your business, have a log of your discussion. This includes when you attend meetings where you share your ideas with investors. The log can be very important in case the conversations leak. An extensive paper trail will also come in handy in the event that you are involved in a litigation case.

3. Conduct an Extensive Research

Whether you reveal your ideas to possible clients, contractors, or potential investors, take the time to conduct some research. Know about the company or people that you will be revealing your ideas to before the appointment. Information is readily available, and you can easily determine the reputation of a person or company before you decide to do business with them. Take time to find out whether the person that you are about to meet had disputes in the past. Disclose ideas to people that have established positive a reputation in their field.

What’s more, reach out to the contacts in your network for referrals instead of approaching individuals or companies. If there is a company or individual that you are curious about, identify other persons or company they have worked with in the past. These will tell you whether you should work with them or not. Getting referrals may be easy. Therefore, make sure that you ask for several referrals.

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Creativity requires an absorbed mind, a relaxed state of focus and attention. Pixabay

4. Familiarize with Trademark and Patent Tools

A patent is expensive, and a startup may not afford it. However, you can use a provisional patent at first and get the final patent after a year. A trademark is also important because it provides additional protection to your idea. It is particularly very important in the event of a legal issue. You need to provide written proof to register the trademark to show that your for idea was effective at a certain time. The dates on the documents that you provide show the exact date when you started working on the idea in case somebody else attempts to dispute the fact.

Trademark, patent, and copyright are also very powerful and strategic when used as part of a targeted and specific business strategy. If this is the first time you are handling work that you want to secure, seek the help of an attorney.

5. Come up with a Solid Contract

A contract is as important as the parties that are involved in it. When signing the contract for your work, seek legal advice. Look for an attorney with extensive experience in this field to get comprehensive guidance. Preferably, work with an attorney with litigation experience. Don’t make the mistake of cutting corners when signing contracts that keep your work secure.

6. Go to the Market First

Establishing a product, business, or idea as original is a sure way to protect it. Owning a space in the minds of consumers or a shelf space is a great way to protect your business or product. It will show that you owned the idea, product, or business in the first place in case of litigation.

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Be curious and follow your nose. Get interested in something and it will later provide you with a goldmine of ideas. Pixabay

7. Talk to Industry Experts

If unsure about the best way to approach the market, talk to industry experts. Seek the opinions of reliable people in your industry. You can even use trade magazines or talk to people in the sales departments. These will provide more useful information than you might think. The information you get will enable you to make a more informed decision regarding the best way to approach the market without putting your work creativity at risk.

8. Pay attention to Your Instinct

In most cases, it’s wise to rely on your guts or first impression. What kind of a treat have you received before you establish an official relationship? How responsive is the person that you have met or intend to work with? Any official relationship that starts off badly will most likely not improve. Essentially, pay attention to what your instincts tell you about any relationship that you establish as long as it touches on your work.

If you are concerned about having somebody steal your idea or work, follow these steps to protect it and ensure your peace of mind. Nevertheless, your work will be safe as long as you deal with reputable professionals. Even when you engage reputable experts to write a custom essay online in relation to your work or idea, you don’t have to worry. That’s because the experts are professionals that are guided by a code of ethics.