Wednesday December 11, 2019

Smokers Who Quit Do Not Generally Turn their Gaze Towards Mouth-Watering Food as Normally Thought

The results suggest that smoking abstinence does not affect the motivation for food and water

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Smokers, Quit, Food
We found that the motivations for cigarettes, food and water do not interact very much. Pixabay

Smokers who quit or abstain for whatever reason do not generally turn their gaze towards mouth-watering food as normally thought. According to researchers from University at Buffalo, smoking abstinence doesn’t greatly affect the motivation for food.

“We found that the motivations for cigarettes, food and water do not interact very much,” said Stephen Tiffany from the university’s department of psychology.

“The results suggest that smoking abstinence does not affect the motivation for food and water”.

The study, published in the journal Drug and Alcohol Dependence, used cues and actual money to learn how much smokers might spend for cigarettes, food and water during abstinence.

Smokers, Quit, Food
Smokers who quit or abstain for whatever reason do not generally turn their gaze towards mouth-watering food as normally thought. Pixabay

The results provide new insights for how different systems control motivation and reward.

Food does not become more appealing during those times when a smoker is in a smoke-free environment or otherwise can’t smoke.

“If you’re on an airplane and can’t smoke, you’re not likely to be spending more money than usual on snacks,” said Tiffany.

For the current study, 50 participants, all smokers who had abstained for 12 hours, had money to spend on their choices.

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Tiffany and Jennifer Betts, the study’s co-author, sat those participants in front of a box with a sliding door.

Inside the box was one of three items: their favourite brand of cigarette, a candy bar they previously acknowledged as liking, or a cup of water.

During the study, non-abstinent smokers spent more money for cigarettes than for food. And more money for food than for water.

Abstinent smokers spent even more for cigarettes, but they didn’t spend for food or for water.

Smokers, Quit, Food
According to researchers from University at Buffalo, smoking abstinence doesn’t greatly affect the motivation for food. Pixabay

“When people are abstinent from cigarettes their craving tends to go up, but they don’t become hypersensitive to the cue,” said Tiffany.

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People don’t relapse randomly. They relapse in the presence of opportunities to use which can be triggered by cues, the researchers noted. (IANS)

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Women Who Consume Food Late in The Evening Likely to Suffer Heart Disease: Study

Data from the food diary completed by each woman was used to determine the relationship between heart health and the timing of when they ate

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Heart Health
Researchers found that, after 6 p.m. with every one per cent calories consumed Heart Health declines, especially for women. Pixabay

Women who consume a higher proportion of their daily calories late in the evening are more likely to be at risk of Heart Disease than women who do not, researchers have warned.

For the study, the research team assessed the cardiovascular health of 112 women using the American Heart Association’s Life’s Simple 7 measures at the beginning of the study and one year later.

Life’s Simple 7 represents the risk factors that people can improve through lifestyle changes to help achieve ideal cardiovascular health and include not smoking, being physically active, eating healthy foods and controlling body weight, along with measuring cholesterol, blood pressure and blood sugar levels.

A heart health score based on meeting the Life’s Simple 7 was computed.

“The preliminary results indicate that intentional eating that is mindful of the timing and proportion of calories in evening meals may represent a simple, modifiable behaviour that can help lower heart disease risk,” said study lead author Nour Makarem from Columbia University in the US.

During the study, participants of the study kept electronic food diaries by computer or cell phone to report what, how much and when they ate for one week at the beginning of the study and for one week 12 months later.

Data from the food diary completed by each woman was used to determine the relationship between heart health and the timing of when they ate.

Heart Disease
Women who consume a higher proportion of their daily calories late in the evening are more likely to be at risk of Heart Disease than women who do not, researchers have warned. Pixabay

Researchers found that, after 6 p.m. with every one per cent calories consumed heart health declined, especially for women.

These women were found more likely to have higher blood pressure, higher body mass index and poorer long-term control of blood sugar.

ALSO READ: Women Who Consume Food Late in The Evening Likely to Suffer Heart Disease: Study

Similar findings occurred with every one per cent increase in calories consumed after 8 p.m.

“It is never too early to start thinking about your heart health whether you’re 20 or 30 or 40 or moving into the 60s and 70s. If you’re healthy now or if you have heart disease, you can always do more. That goes along with being heart smart and heart healthy,” said study researcher Kristin Newby, Professor at Duke University. (IANS)