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Smoking may Shorten the Lifespan of HIV Patients more than the Virus itself

Smoking is especially dangerous for people living with HIV, putting them at high risk for heart disease, cancer, serious lung diseases, and other infections

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Smoking. Pixabay

November 3, 2016: Among people living with HIV who smoke cigarettes, smoking may shorten their lifespan more than HIV itself, warns a study by an Indian-origin researcher.

“A person with HIV who consistently takes HIV medicines but smokes is much more likely to die of a smoking-related disease than of HIV itself,” explained study author Krishna P. Reddy of the Massachusetts General Hospital and Harvard Medical School.

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The study suggests that making smoking cessation a priority and finding effective ways to help people with HIV quit can significantly improve their lifespan.

“Now that HIV-specific medicines are so effective against the virus itself, we also need to add other interventions that could improve and extend the lives of people with HIV,” Reddy noted.

In their study, the researchers used a computer simulation of HIV disease and treatment to project the life expectancy of people living with HIV based on their smoking status.

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For men and women with HIV who adhere well to HIV medicines, the study, published in The Journal of Infectious Diseases, found that smoking reduces life expectancy by about twice as much as HIV.

“It is well-known that smoking is bad for health, but we demonstrate in this study just how bad it is,” Reddy said.

Smoking is especially dangerous for people living with HIV, putting them at high risk for heart disease, cancer, serious lung diseases, and other infections.

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“We actually quantify the risk, and I think providing those numbers to patients can help put their own risks from smoking in perspective,” Reddy noted. (IANS)

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Smoking and Stress Lead to Greying of Hair: Experts

Stress, smoking cause early greying of hair

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Stress
Too much of stress can increase ageing. Pixabay

With your first grey strand comes ageing, but it could also be a sign of too much stress, say experts.

“Premature greying can be a sign of excessive stress as it is one of the significant causes; under pressure, one constricts the blood vessels hampering the healthy flow of nutrients to the scalp resulting in hair fall and greying.

“Stress also reduces oxygen supply to the scalp as breathing, and is also one of the major causes of aging and premature greying, dull, and scanty hair,” Rajni Ohri, Founder, Ohria Ayurveda said.

Although ageing is natural, and should be accepted with grace, one cannot control the process of ageing and worrying about it will only further stress.

Mohit Narang, Skincare expert, AVON says that greying of hair can also happen due to smoking. “People who smoke regularly have higher chances of premature greying, as can a lack of nutrition. A diet deficient in vitamins and minerals can lead to early greying.”

Smoking stress
Along with stress, smoking can also cause greying of hair strands. Lifetime Stock

How to tackle the menace of premature greying of hair?

Ayurvedic hair oils are beneficial for slowing greying. If used regularly they delay greying even in old age. Ingredients that assist keeping the hair pigment intact are amla, onion seeds, bhringraj, henna, sesame, curry leaves.

Dried amla can be used to fight premature greying. Cut them into pieces and dry them in the sun; once dry, roast it in the pan and then mix with coconut oil. Apply the mixture on your hair overnight.

Apart from repairing natural hair color, onion juice also helps treat hair loss and thinning. For best results, mix onion juice with lemon juice. Apply the mixture evenly on the scalp and hair. Leave it on for 15- 25 minutes and then wash your hair with a mild shampoo. Make this your routine for at least two weeks.

Curry leaves darken your hair by restoring the natural melanin pigment so that hair becomes dark again. The leaves also help in preventing and treating as curry leaves are rich in Vitamin B and minerals like iodine, zinc and iron.

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Consume a nutritional diet rich in Vitamins B12, B9, Iron, Folic acid. Include amla, beetroot, green leafy vegetables and nuts like soaked almonds, anjeer, walnuts, and soaked sesame seeds.

Practice yoga for healthy blood flow to the scalp. Practice ‘Pranayam’ to keep the mind calm and relaxed.

Quit smoking, or at least reduce the instances of smoking. (IANS)