Thursday November 21, 2019

Think Twice Before Smoking, It is Slowly Turning You Blind

"It can be advised to consult an expert and take up a cessation programme to quit smoking. Other than this, maintaining a healthy lifestyle and including a range of brightly coloured fruits and vegetables, that have antioxidants can help maintain retinal health," Narayanan said.

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smoking
"Smoking increases the chemical compounds in the bloodstream thereby reducing blood and oxygen flow to the retina. This makes smokers two times more susceptible to Age related Macular Degeneration (AMD)," Narayanan added. Pixabay

Do you smoke cigarettes? Think twice before taking another drag as it may not only damage your heart or lungs but can also make you blind, experts say.

Smoking harms the retina — the light-sensing tissue in the back of the eyes, responsible for transmitting images to the brain.

“It’s like a film of a camera which converts light rays into impulses which help us see,” Raja Narayanan, Head of L.V. Prasad Eye Institute (LVPEI), Hyderabad told IANS.

“Smoking increases the chemical compounds in the bloodstream thereby reducing blood and oxygen flow to the retina. This makes smokers two times more susceptible to Age related Macular Degeneration (AMD),” Narayanan added.

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According to experts, owing to an unhealthy lifestyle, dietary habits and constant stress and exposure to digital screens, the incidence of retinal diseases and other eye disorders is rising amongst the working population. Pixabay

A recent study, published in the journal Psychiatry Research, indicated significant changes in the smokers’ red-green and blue-yellow colour vision, which suggested that consuming substances with neurotoxic chemicals, such as those in cigarettes, may cause overall colour vision loss.

Smoking is one of the largest preventable causes of various diseases and premature deaths worldwide.

India was among the top 10 countries together accounting for almost two-thirds of the world’s smokers (63.6 per cent) in 2015, according to a Global Burden of Disease study published in The Lancet in 2017.

Smoking can further affect a bunch of eye diseases like cataract, glaucoma etc. While diseases related to the front of the eye are easily recognised, retinal diseases like AMD and Diabetic Macular Edema (DME) might develop silently and lead to progressive vision loss if not treated on time.

“The vision loss caused by retinal diseases cannot be reversed. However, if the condition is diagnosed on time the disease can be managed effectively to prevent further loss of vision. Recognition of symptom is a key aspect for timely diagnosis,” Ajay Dudani, Ophthalmologist/Eye and Vitreoretinal Surgeon, Mumbai Retina Centre, told IANS.

smoking
A recent study, published in the journal Psychiatry Research, indicated significant changes in the smokers’ red-green and blue-yellow colour vision, which suggested that consuming substances with neurotoxic chemicals, such as those in cigarettes, may cause overall colour vision loss. Pixabay

“The symptoms of these retinal diseases are often confused with those of old age or other eye disorders which leads to delayed diagnosis,” he added.

People with diabetes need to be extra cautious of any vision changes and need to follow a healthy lifestyle as they are more susceptible to diabetic retinopathy.

“Today, there are treatment options available that can slow or halt disease progression. Some of the treatment options available in India include laser photocoagulation, anti-VEGF (Vascular Endothelial Growth Factor) injections and combination therapy which includes laser and anti-VEGF treatment,” Dudani asserted.

smoking
Smoking is one of the largest preventable causes of various diseases and premature deaths worldwide. Pixabay

According to experts, owing to an unhealthy lifestyle, dietary habits and constant stress and exposure to digital screens, the incidence of retinal diseases and other eye disorders is rising amongst the working population.

They say that a cessation programme can help an individual quit smoking.

Also Read: Adding Chokeberries-‘The Healthiest Fruit in The World’ in Your Diet Can Help To Boost Your Health

“It can be advised to consult an expert and take up a cessation programme to quit smoking. Other than this, maintaining a healthy lifestyle and including a range of brightly coloured fruits and vegetables, that have antioxidants can help maintain retinal health,” Narayanan said.

“Dark, leafy greens such as kale, spinach, lettuce etc. have lutein and zeaxanthin – both important nutrients for eye health. Certain vitamins like vitamin C and vitamin A also help in overall eye health and help prevent the progression of AMD and DME,” he noted. (IANS)

Next Story

Here’s Why Living in Greener Areas is Important!

The longitudinal study, published in the journal Environmental Pollution, used data from over 6,000 adults, aged between 45-69 from the UK

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Greener Areas
Long-term exposure to Greener Areas could play an important role in preventing metabolic syndrome as a whole, as well as individual components such as large waist circumference, high levels of blood fats or hypertension. Pixabay

Middle-aged and older adults that live in Greener Areas were at a lower risk of developing metabolic syndrome than those living in areas with less green spaces, a new study said.

Metabolic syndrome is a cluster of conditions that occur together and include obesity, hypertension, high blood sugar levels and abnormal fat levels.

“The study found more health benefits in those areas with higher tree coverage, which provides a basis for investigating the types of vegetation that impact positively on our health,” said study author Payam Dadvand from the Barcelona Institute for Global Health.

In this study, the researchers examined the link with metabolic syndrome as a whole, providing an indicator of overall cardiometabolic health, and in the long-term.

The longitudinal study, published in the journal Environmental Pollution, used data from over 6,000 adults, aged between 45-69 from the UK.

Participants underwent four examinations over 14 years (1997-2013), with a series of tests including blood analysis, blood pressure and waist circumference measurements.

Residential greenness was determined by satellite images.

Greener Areas
Middle-aged and older adults that live in Greener Areas were at a lower risk of developing metabolic syndrome than those living in areas with less green spaces, a new study said. Wikimedia Commons

These findings suggest that long-term exposure to Greener Areas could play an important role in preventing metabolic syndrome as a whole, as well as individual components such as large waist circumference, high levels of blood fats or hypertension.

ALSO READ: Eat Your Breakfast To Score Good Marks

The association observed was higher for women than for men.

The study showed that people living in greener areas have slower cognitive decline. Less stress, greater longevity, or a better overall and mental health are other benefits proved by scientific studies. (IANS)