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Having Difficulty Sleeping with a Snoring Partner? Here are 7 Reasons why we Snore and how to Cure it
- Snoring is loud, noisy breathing during sleep
- It can be caused by allergies and dust and blocked nasal tract or the throat
- Regular exercise of the tongue and the throat can help relieve an individual from snoring and enjoy uninterrupted sleep
New Delhi, September 9, 2017 : Snoring is often portrayed in a hilarious manner when in reality, it is anything but that. Those who snore always fall asleep first. Obviously! Because the other person in the room will probably stay up all night, trying to escape the unwanted noise.
Snoring can be understood as noisy breathing during sleep and is a common problem among people of all genders and all ages. Snoring, if not treated correctly, can augment as we age.
Apart from being a health concern, snoring can cause disrupt not just your sleep but also your bed-partner’s sleep, ultimately leading to patchy and un-invigorating sleep which can eventually transform into poor performance at daytime jobs.
Snoring is a deal breaker. Not only is it stressful for people who share a room but also for the person himself and calls for immediate solutions. Read on to know the Why’s and the How’s.
What causes snoring?
Being over-weight can be a primary possibility that can transform into snoring, or make an existing problem worse.
Extra weight means extra tissues in the throat which contributes to the noise. The extra tissues tend to block the throat and interrupt air flow thus, creating vibrations that result in the loud noises.
Alcohol and sedatives
Sedatives and alcohol have a calming effect; they relax the tissues in the throat and make them expand. This in turn blocks off the airways and thus, results in snoring.
Weak muscles of the throat
In case the muscles in your throat and tongue are weak, there is a high chance that they would slip lifelessly backwards when the body is in a resting position. As the body ages, this agility tends to deteriorate because the tissues begin to lose their strength and elasticity. This means, the loose tissues begin to fill up more airways than they previously did. The resulting passage blockage doubles the snoring noise, making sleep distracted.
Dryness in the air
Sleeping in a room with dry air can also contribute and make a person snore. The dryness in the air tends to dry out the membranes in the throat, thus contributing to congestion. In such a case, when the air moves inside the throat, the tissues begin to vibrate and producing a loud, snoring noise.
Aging naturally causes snoring, and further makes the activity dominant and frequent over time. The muscles in the throat tend to change as we age, and become slightly narrow.
Nasal congestion is a clear and common factor that causes an individual to snore. Allergens like dust, pollens, and other minute irritants can cause congestion in the nasal tract. Furthermore, allergies, sinus infections or other issues in the nose such as nasal-polyps can also cause snoring during to their obtrusive nature.
Body position during sleep
Sleeping on your back can cause your throat and neck to relax more than they normally would, thus instantly blocking the airway. Additionally, during the resting position, the tongue tends to fall back and block your throat. This obstruction inside the throat can result in possible snoring noise.
According to research, it is speculated that,
- Snoring with your mouth closed – If your mouth is shut but you are still snoring, it indicates a problem with your tongue or the nasal tract.
- Snoring with your mouth open – If you sleep with an open mouth, snoring can be caused by the tissues that partially obstruct the passageway. In an attempt to force more in more air when you sleep, this can result in loud snoring noises.
- Snoring regardless of the body position – This can possibly be a sign of a more serious problem, for example sleep apnea which is known to cause intense periods of momentary choking during sleeping periods.
How to stop snoring?
Snoring is a tricky problem because there isn’t exactly a ‘cure’. To naturally stop or lessen the loud noises, lifestyle changes are necessary.
The process begins with identifying what is possibly causing you to snore- you can examine your lifestyle and diet. Take a look at the following tips,
- Do not consume alcohol or sedatives at least two hours before bedtime.
- Anti-snoring pills that are herbal in nature are available that can be consumed to control or stop the loud noises.
- Raise the head of your bed with pillows while you sleep. This will keep your tongue from falling back and open the airways for easy passage.
- Practice Pranayam, which is aimed at controlling one’s breathing. It is also known to relieve various sleep disorders that can disrupt sleeping, like sleep apnea.
- You’re mistaken if you think only your biceps and the triceps need all to workout. There are a number of different exercises that one can try to keep the muscles of the throat strong. Here are some of the simplest ones,
- Protrude the lower jaw over the upper jaw, in an attempt to expose all your teeth and slowly count to ten. Repeat this routine 5-10 times a day.
- Train your throat muscles by repeating this phrase 10-20 times before going to bed, “The lips, the teeth, the tip of the tongue”.
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NEW DELHI - India Navy sending four ships for exercises and port visits with the Philippines, Vietnam, Singapore, Indonesia and Australia to strengthen cooperation in the Indo-Pacific region, its navy said Wednesday, as China's maritime power grows in the area.
The Indian ships will spend more than two months in the region, the navy said in a statement.
Commander Vivek Madhwal, the Indian navy spokesman, said four ships will take part.
The ships will also participate in a multilateral exercise, MALABAR-21, along with the Japanese, Australian and U.S. navies, the statement said.
It said the exercises will enhance coordination with friendly countries, based on common maritime interests and a commitment to freedom of navigation.
"Besides regular port calls, the task group will operate in conjunction with friendly navies to build military relations and develop interoperability in the conduct of maritime operations," the statement said.
The U.S., India, Japan and Australia are part of the Quad regional alliance created in response to China's growing economic and military strength. Washington has long viewed New Delhi as a key partner in efforts to blunt increasing Chinese assertiveness in the Indo-Pacific region.
India is also in a continuing standoff with China over their disputed border in the eastern Ladakh region. The countries have stationed tens of thousands of soldiers backed by artillery, tanks and fighter jets along their de facto border, called the Line of Actual Control.
Last year, 20 Indian troops died in a clash with Chinese soldiers involving clubs, stones and fists in a portion of the disputed border. China said it lost four soldiers.(VOA/HP)
The UK government on Thursday announced that it will move India from the red to the amber list on Sunday, in the country's latest update to the 'Red-Amber-Green' traffic light ratings for arrivals into England amid the Covid-19 pandemic.
This means the visit visas for the UK from India are open, in addition to other long-term visas that have remained open. But travellers from India arriving in England can complete a 10-day quarantine at home or in the place they are staying (not mandatorily quarantine in a managed hotel).
The UK government also announced that arrivals from France to England will no longer need to quarantine if they are fully vaccinated. The step aligns France with the rest of the amber list now that the proportion of beta variant cases has fallen, where those who are fully vaccinated with a vaccine authorised and administered in the UK, the US or Europe do not need to quarantine when arriving in England.
This move also simplifies the system to three categories, as well as the green watch list to give travellers notice where green status is at risk.
To continue cautiously reopening international travel, Austria, Germany, Slovenia, Slovakia, Latvia, Romania and Norway will be added to the government's green list, having demonstrated they posed a low risk to UK public health.
Besides India, Bahrain, Qatar and the UAE will also be moved from the red to the amber list, as the situation in these countries has improved.
The data for all countries will be kept under review and the government will not hesitate to take action where a country's epidemiological picture changes, a statement by the UK government said.
Following an assessment of the latest data, Georgia, La Reunion, Mayotte and Mexico will be added to the red list as they present a high public health risk to the UK from known variants of concern, known high-risk variants under investigation or as a result of very high in-country or territory prevalence of Covid-19.
Arrivals from Spain and all its islands are advised to use a PCR test as their pre-departure test wherever possible, as a precaution against the increased prevalence of the virus and variants in the country.
Transport Secretary Grant Shapps said: "We are committed to opening up international travel safely, taking advantage of the gains we've made through our successful vaccination programme, helping connect families, friends and businesses around the world.
"While we must continue to be cautious, today's changes reopen a range of different holiday destinations across the globe, which is good news for both the sector and travelling public."
Since February, anyone who arrives in the UK from a red list country has been required by law to book a stay in a managed quarantine facility for 10 days.
In order to ensure taxpayers are not subsidising the costs of staying in these facilities, which have gone up, the cost will increase from August 12. Alternative payment arrangements remain available to those who genuinely cannot afford to pay and rates remain the same for children up to 12.(IANS/HP)
A Hindu temple in Pakistan's Punjab province was reportedly vandalized by hundreds of people after a nine-year-old Hindu boy, who allegedly urinated at a local seminary, received bail, a media report said on Thursday.
According to the Dawn news report, the incident took place on Wednesday in Bhong town, about 60 km from Rahim Yar Khan city.
Besides the vandalization, the mob also blocked the Sukkur-Multan Motorway (M-5), the report added.
Citing sources, Dawn news said that a case was registered against the minor on July 24 based on a complaint filed by a cleric, Hafiz Muhammad Ibrahim, of the Darul Uloom Arabia Taleemul Quran.
The sources said that "some Hindu elders did tender an apology to the seminary administration saying the accused was a minor and mentally challenged".
But, when a lower court granted him bail a few days ago, some people incited the public in the town on Wednesday and got all shops there closed in protest, the report quoted the sources as further saying.
A video clip showing people wielding clubs and rods storming the temple and smashing its glass doors, windows, lights, and damaging the ceiling fans went viral on social media.
In response, one Twitter user said: "Ganesh Temple, village Bhong in Rahim Yar Khan, Punjab has been ravaged. Another day, another attack on Hindus in Pakistan."
Another said: "Yesterday, the mob ran amok at Temple over minor boy issue who allegedly urinated, the boy said to be mentally handicapped. Hindu community made an apology for the boy — a case registered against the nine-year-old boy. Those vandalized temples, no FIR registered against them."
District police spokesman Ahmed Nawaz Cheema said Rangers had been deployed in the troubled area and the situation was under control.
A small town close to the River Indus and Sindh-Punjab border, Bhong houses a number of gold traders who originally hail from Ghotki and Dehrki (Sindh), according to the Dawn news report.
A ruling PTI member representing the minority said he had been in touch with the local Hindu community and influential Rais family of Bhong since the issue surfaced.