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By Siddhi Jain
As vital as the spine is for the body, problems occuring due to the sedentary lifestyle in lockdown have amplified manifold in the ongoing pandemic, says a spine expert.
According to Dr Samir Salvie – Consultant Orthopedic and Spine Surgeon, P. D. Hinduja Hospital and MRC, a complete change in routine activity in the early days lead to many chronic sufferers worsening their pain, as they were used to a certain activity level.
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“Work from home has caused another pandemic, that of back and neck pain. Poor ergonomics and sitting on laptops all day has resulted in back issues for many professionals. Those who were used to such work had to sit in bad postures, and teachers and students had to get used to a totally new normal of sitting for hours staring at a screen. Additional house work due to lack of maids and helpers was another factor. Stress, fear and anxiety also led to increased focus on back pain, and worsening clinical conditions,” he told IANSlife.
Why the spine is important?
The spine is one of the vital structures in the body. It is a complex, yet wonderful mechanism, which allows us to stand, sit, lie down, bend and indeed take up many postures. It bears the weight of the body day in and day out. And yet, it has the even more crucial function of protecting the spinal cord and the nerves which go to all parts of the body.
Humans have developed the ability to stand erect and be on two feet as opposed to animals, and this simple act of evolution has led to an extreme strain on this wonderful organ. What lends great support to the spine is the musculature of the back and abdomen, and this supports and moves the spine, sharing the loads and demands in varying degrees.
Why Spines are strained?
Further development in social and economic structure has lead to newer stresses on the spine. Nature did not mean for humans to sit in one place for hours on end, or indeed, stand. Nor did it really account for heavy labour of the industrial age, with construction and factory work. Least of all it did not factor in dietary fads and lack of activity leading to obesity and poor muscle strength, says Dr Salvie.
Want to read more in Hindi? Checkout: 2022 तक पूरा होगा यूएई में बन रहे सबसे पहले हिन्दू मंदिर का निर्माण
And hence back pain and back problems have become universal. Backache is one of the most common occupational disorders and comes second as a cause to taking a day off from work, causing a huge economic burden in addition to human suffering.
Preventing back pain
As in any disease, prevention is better than cure. If one has taken care of their back, any additional stress is less likely to cause a worsening. The spine is like a complex machine, and hence has to be cared for as you would if you possessed a very expensive object. As has been mentioned, the main support for the spine comes from the muscles of the back and abdomen. It is essential to keep these supple and strong. And this is accomplished with a proper exercise program. Even half an hour of stretching and strengthening exercise per day for back and neck will do wonders. These exercises are easily available on the internet, or in fact our ancient tradition of Yoga incorporates many of these useful postures.
Care of posture and good work habits is equally important. Sedentary workers must make sure that their sitting position and computers are properly placed. They need periodic breaks and stretches. Heavy laborers should use ergonomic methods of lifting and assist tools. Attention to pillows and mattresses is equally important. Bone health and nutrition should be looked after. Adequate calcium, Vitamins D and B12, proteins, all support strong bones, leading to reduced musculoskeletal problems. Finally, obesity is a major trigger for back pain, and controlling one’s weight would have a great positive impact.
Back pain remedies
Once you have back pain, it may be better to seek help from a local doctor. Depending on severity and duration, you may be prescribed medications, local ointments, fomentation and rest. The good news is that almost all back pains do tend to get better. A rehabilitative exercise programme and attention to correction of poor work habits will add to the recovery and prevent recurrence.
The word ‘Spine Surgery’ sparks great fear. However less than 1 percent of people with back pain require surgery. And if the time does come where surgery is the best option, newer techniques like keyhole and micro-surgery, and hi-tech equipment and infrastructure has made the these surgeries extremely safe, allowing patients to lead active and fruitful lives, the expert explains. (IANS)
The city of Delhi has seen it all; from sultanate rule, to dynasties, and to colonial rule. From monarchy to democracy, Delhi has gone through its phases. But, in order to know and explore the nuances of Delhi, you must read these beautiful books.
1. City of Djinns: A Year in Delhi by William Dalrymple
This book was written while Dalrymple was still flirting with his love for the Medieval India. The author writes, "Moreover the city- so I soon discovered- possessed a bottomless seam of stories: tales receding far beyond history, deep into the cavernous chambers of myth and legend," and just like this, Dalrymple takes you in a tour to discover Discover Delhi.
2. Delhi by Heart: Impressions of a Pakistani Traveller by Raza Rumi
This book explores how the author explores his identity as a South Asian Muslim and how his city of Lahore is a mirror image of Delhi. Rumi, in this book, tries to co-relate the past with the present by comparing its festivals, streets, and markets.
3. Delirious Delhi: Inside India's Incredible Capital by DavePrager
This book is quite interesting. The story of this book revolves around the lives of Dave and Jenny who have recently moved to Delhi when their firm began to go down. The city of Delhi in this book is shown through their eyes as they try to make their way in the city that holds together a very large population.
4. The Heart has its Reasons by Krishna Sobti, Translated by Reema Anand, Meenakshi Swami
The original title of this book is "Dil - o - Danish". This book tells the reader about the streets of Old Delhi and almost transport the reader back in the past. This book is basically set in the 1920's, and tells the tale of a man's extramarital affair, his children out of wedlock, black magic, and Chandni Chowk's rich culture of sweets and the perils of being a widow. Interestingly, many have compared the author of this book to Jane Austen.
5. Delhi: A Novel by Khushwant Singh
Who would talk about Delhi and not remember Khushwant Singh? This amazing book is just like a narrative of the author's fulfilled love affair with the city and with a eunuch. The narrator in this book is an aging man who is trying to discover the city. This book is truly a masterpiece, where it takes the readers on the history of Delhi glimpsing at what makes the city what it is– simply beautiful.
There are some of the Indian cities which are older than time. Therefore, we must know which cities are they, and what has been their history!
1. Varanasi (1200 BC–)
Varanasi is one of the oldest cities of India, and has been a center of religious and cultural activity since the Bronze Age. In fact, this city might have been in existence from a very long time, since it finds mention in the Rig Veda. It is believed that the city of Varanasi was thriving for more than 1600 years before the fall of the Roman Empire in Europe. This city is one of the holiest places for Hindus and Jains, and even Lord Buddha gave his very first sermon here in 528 BC. In Hinduism, it is believed that dying in Varanasi brings salvation, which is the reason why the city is always brimming with pilgrims.
2. Ujjain (700/600 BC–)
Ujjain was once considered as one of the most prominent cities in the Middle India. In fact, the name of this city is repeatedly mentioned in the literature of that period, i.e. in the works of stalwarts like Kālidāsa. This city has seen the rise and fall of numerous empires, from the Mauryas to the Avantis, Nandas, and even the Guptas. This city, just like Varanasi, is also considered as one of the holiest cities in India, and hosts one of the officially recognized Kumbh melas, the Ujjain Simhastha Kumbh, in which people across the world take place.
3. Madurai (500 BC–)
Madurai been a major center of culture and trade for more than 2500 years. In fact, the name of this city has been mentioned in the writings of the great traveler, Megasthenes, and has been ruled by several empires from the Pandyas and the Cholas to the Karnata, and finally the British. Interestingly, ‘'Koodal,' was one of its ancient name which means 'a congregation of learned men'. There is no doubt that Madurai was an epicenter of scholars and religious teachers in the southern part of India.
4. Thanjavur (300 BC–)
Thanjavur was formerly known as Tanjore. This city is pretty famous for its Tanjore style of painting, which is a traditional style that is characterised by the use of gold foil, religious imagery, and simple compositions. This city is best known for being the home of the Great Living Chola Temples, which is now a UNESCO World Heritage site. Till date, people across the world visit this place in order to experience its rich history and heritage.
By- Digital Hub
I prefer synthetic wigs as it isn't something that I would wear all the time - just when I look different. Additionally, their ease of use is an essential factor for me. However, suppose you're looking to wear a wig for a fashionable accessory or as a way for you to show your personality. In that case, I'd recommend buying multiple synthetic wigs of various styles and colors instead of only the one human hair wig at the same amount. However, be cautious - only purchase top-quality synthetic braids that are more expensive as you might be disappointed by the new style you've chosen.
Synthetic Vs Human Hair Wigs
A decent human hair wig will cost more than one made of synthetic. This is due to the supply of hair. While synthetic fibers are produced as needed, but long hair of women of good quality is in scarce supply. Human hair of the highest quality comes that comes from Eastern Europe, which is very low. The highest synthetic wigs are afro short wigs If you are looking for a human hair wig, the cost is more expensive and usually exceeds five hundred dollars, contingent upon the size. But you can find both kinds of wigs at a discount price from online stores that specialize in discount hair wigs. Cheap wigs aren't at any time inferior in quality; they're just not the latest models. If price is a concern, you should always purchase a high-quality synthetic wig instead of a low-quality human hair wig.
Require a Wig
If you're not sure of which wig you should pick, However, our suggestion is to choose the highest-quality human hair wig, especially if you plan to make it your style of the moment and wear it all day. Human hair wigs are the best choice for those who require a wig due to loss of hair. However, go for an artificial wig if you want to enjoy the way you look and change your appearance now and then.
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In today's society, the wearing of a hair wig has become more common. A hair wig is an easy method to alter your appearance at any time you wish quickly. Women are more drawn to these wigs since they can change their hairstyle with ease. Wigs are usually worn by those who have shed their hair or those who wish to alter their hairstyle to be fashionable.
Human hair wigs on display at a store Image source: Photo by Markus Spiske on Unsplash
There is a variety of hair accessories in the market. They range from inexpensive to costly depending on their materials, style, and quality. If you're in search of a wig, then be sure to keep several factors in mind. First, the wig should be able to fit comfortably on your hair without making you appear odd. Additionally, the color of hair that is a part of the wig must match your physical appearance. Below are various hair accessories utilized by the majority of people.
If you are purchasing a human hair wig, make sure you know the origin of the hair. If you're looking to invest a few hundreds of dollars on a wig, it's recommended to purchase one of European hair. However, if the wig's label reads "human hair wig" without stating the origin for the hair, it's most likely made of Asian hair.
Also read: Latest Monsoon Fashion Trends
Human hair wigs have many advantages:
Human hair wigs last longer than synthetic ones
Human hair is soft and natural to the touch.
Human hair wigs can be dyed and styled as your hair
Human hair wigs "breathes" and your scalp won't sweat more than it does under one
Human hair wigs need to be styled at least once per wash
Human hair wigs are costly
While you can find numerous styles of synthetic wigs, but there aren't all fibers produced in the same way; for example, wigs that are costume-related for Halloween are typically made of lower quality fibers, which are expensive and appear to be the hair wig. For Halloween parties, this is okay, but for everyday use, you'll need a wig that looks like it's been growing around your head. On the other hand, contemporary synthetic materials utilized in top-quality designer wigs look highly practical for those who want to look realistic.
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