Wednesday September 19, 2018

Foot care: Solutions for Foot problems

Feet go through a lot of woes including pains, sweating, fungal infections, warts, ingrown toenails, corns, calluses, bunions, blisters

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Foot care is one of the ignored but most important aspect of our overall health. Pixabay.
Foot care is one of the ignored but most important aspect of our overall health. Pixabay.
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  • Feet are the most important part of our body
  • They go through a lot of wear and tear and are subject to infection, pains, etc.
  • Foot care is very important for our over all health

The most important part that  bears it all and carries it all, is hence subjected to the maximum wear and tear. Feet go through a lot of woes including pains, sweating, fungal infections, warts, ingrown toenails, corns, calluses, bunions, blisters. Except for some people who take care of their feet to beautify themselves, it is one of those parts taken for granted, by both men and women.

Feet diseases can occur because of injuries or other bodily diseases. Bacterial and fungal infections too can occur as feet are usually maintained in a dank and damp enclosure. A commonly known fungal disease, athlete’s foot, is one such condition that occurs due to poorly maintained feet.

Foot health should be a concern for everyone. Pixabay
Foot health should be a concern for everyone. Pixabay
Foot Care Tips

Choose the right footwear

An ideal footwear is one that is” not-ill-fitting and only comfortable”. The ideal footwear should cushion the feet without squeezing it excessively and distribute the entire weight of body onto both the soles. The features described are best found in a shoe with a rounded or boxy toe area and a modest heel at the most. But in the modern world, women often find themselves in high heels. Women hold the highest record of foot abuse by wearing medically unrecommended foot coverings since time known.  It causes various deformities and conditions including bunions, calluses, corns, in growing nails etc. These even change the alignment of pelvic bones leading to an unfavorable impact during childbirth.The minute you experience heel pain while wearing those stylish shoes, do not take the extra effort in continuing to wear them but only in discarding them.

Choosing right footwear is very important fro foot health. Pixabay
Choosing right footwear is very important fro foot health. Pixabay
Disease alert: Diabetic foot care

If you are a person with diabetes, check your feet regularly for any injury or ulcer. Timely intervention in such cases is always a great help.

Senior citizens? Take extra care

As you age your ability to fight diseases declines if you do not take the appropriate steps to equip your body with the right armor. Older age people might have nerve damage and reduced blood circulation. This might lead to an altered sensation in the feet. Visit your physician/ podiatrist regularly and take extra care of your feet if you fall in this category

Quit smoking

It is important to add foot problems too to that long list of problems due to smoking. Smoking can reduce the blood circulation in feet.

Smoking can be really dangerous for our foot health.
Smoking can be really dangerous for our foot health.
Promote blood circulation to your feet

Massage your feet gently and regularly. Avoid wearing tight-fitting shoes. Keep changing positions while sitting for long hours to avoid diminished blood circulation.

Foot care should not be a cursory affair

Consider foot health as part of your everyday routine. Wash them every day. Soak them in warm water (with soap too) for ten minutes on a weekly basis (at the least). This helps in cleaning the skin and nails and in maintaining soft skin.

Also Read: 4 Ways to Keep your Feet Healthy During Monsoon

Moisturize

Moisturization is sought by feet too. Do not forget to rub some petroleum free moisturizer on feet. It prevents cracks and dry skin.

Nail care

Trim your nails regularly.

Taking care of our nails is just as equally important for our foot health. Pixabay
Taking care of our nails is just as equally important for our foot health. Pixabay
Protection

Never walk barefoot, always wear clean footwear and try not to share your footwear with anyone else.

The after effect of reading this message should not be “I will do it from tomorrow”. Do it now. Sometimes the “later” or “tomorrow ” becomes “never”. Same Condition

Foot care: Solutions for Foot problems

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Usage of E-Cigarettes In American Teens Have Reached ‘Epidemic Proportions’: FDA

Gottlieb slammed the e-cigarette makers for approaching the problem of underage use as "a public relations challenge.''

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e-cigarettes
Do you believe e-cigarettes are a healthier alternative to smoking? Think again. Pixabay

American teens’ use of e-cigarettes has hit “epidemic proportions,” the U.S. Food and Drug Administration said in a statement released Wednesday.

In what it called the “largest coordinated enforcement effort in FDA history,” the agency issued written warnings and fines to 1,300 retailers for their role in selling the devices to children.

According to the data cited by the FDA, last year more than 2 million middle school and high school students used the devices, which deliver nicotine in an inhalable form.

In a speech at FDA headquarters, Commissioner Scott Gottlieb said, “The disturbing and accelerating trajectory of use we’re seeing in youth and the resulting path to addiction must end.”

 

e-cigarettes
In this April 11, 2018, photo, an unidentified 15-year-old high school student uses a vaping device near the school’s campus in Cambridge, Mass. Health and education officials across the country are raising alarms over wide underage use of e-cigarettes and other vaping products. The devices heat liquid into an inhalable vapor that’s sold in sugary flavors like mango and mint — and often with the addictive drug nicotine. VOA

 

Until now, the FDA had eyed e-cigarettes as a powerful tool to help adults break their habit of using conventional tobacco products. But research has found little evidence of such products’ effectiveness.

Gottlieb admitted that the agency had neglected to take into account how attractive the flavored products would be to youths.

The commissioner said the FDA would continue to study e-cigarettes as a less harmful alternative for adult smokers, but “that work can’t come at the expense of kids.”

The FDA said it was giving the makers of Juul, Vuse, MarkTen XL, Blu and Logic, the five top-selling brands, 60 days to present the agency with a viable plan to prevent vaping among children. If they fail, it could order the products off the market.

The five brands account for more than 97 percent of U.S. sales, according to the FDA.

 e-cigarettes
Packages of flavored liquids for e-cigarettes are seen displayed at a smoke shop in New York City. VOA

Critics have long argued that the manufacturers of e-cigarettes are deliberately targeting children by offering their products in sugary flavors.

Also Read: Daily Cigarette Smokers Develop Greater Risk of Heart Attack, Says Study

Gottlieb slammed the e-cigarette makers for approaching the problem of underage use as “a public relations challenge.”

“I’m here to tell them today that this prior approach is over,” he said. (VOA)