Sunday April 21, 2019

Foot care: Solutions for Foot problems

Feet go through a lot of woes including pains, sweating, fungal infections, warts, ingrown toenails, corns, calluses, bunions, blisters

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Foot care is one of the ignored but most important aspect of our overall health. Pixabay.
Foot care is one of the ignored but most important aspect of our overall health. Pixabay.
  • Feet are the most important part of our body
  • They go through a lot of wear and tear and are subject to infection, pains, etc.
  • Foot care is very important for our over all health

The most important part that  bears it all and carries it all, is hence subjected to the maximum wear and tear. Feet go through a lot of woes including pains, sweating, fungal infections, warts, ingrown toenails, corns, calluses, bunions, blisters. Except for some people who take care of their feet to beautify themselves, it is one of those parts taken for granted, by both men and women.

Feet diseases can occur because of injuries or other bodily diseases. Bacterial and fungal infections too can occur as feet are usually maintained in a dank and damp enclosure. A commonly known fungal disease, athlete’s foot, is one such condition that occurs due to poorly maintained feet.

Foot health should be a concern for everyone. Pixabay
Foot health should be a concern for everyone. Pixabay
Foot Care Tips

Choose the right footwear

An ideal footwear is one that is” not-ill-fitting and only comfortable”. The ideal footwear should cushion the feet without squeezing it excessively and distribute the entire weight of body onto both the soles. The features described are best found in a shoe with a rounded or boxy toe area and a modest heel at the most. But in the modern world, women often find themselves in high heels. Women hold the highest record of foot abuse by wearing medically unrecommended foot coverings since time known.  It causes various deformities and conditions including bunions, calluses, corns, in growing nails etc. These even change the alignment of pelvic bones leading to an unfavorable impact during childbirth.The minute you experience heel pain while wearing those stylish shoes, do not take the extra effort in continuing to wear them but only in discarding them.

Choosing right footwear is very important fro foot health. Pixabay
Choosing right footwear is very important fro foot health. Pixabay
Disease alert: Diabetic foot care

If you are a person with diabetes, check your feet regularly for any injury or ulcer. Timely intervention in such cases is always a great help.

Senior citizens? Take extra care

As you age your ability to fight diseases declines if you do not take the appropriate steps to equip your body with the right armor. Older age people might have nerve damage and reduced blood circulation. This might lead to an altered sensation in the feet. Visit your physician/ podiatrist regularly and take extra care of your feet if you fall in this category

Quit smoking

It is important to add foot problems too to that long list of problems due to smoking. Smoking can reduce the blood circulation in feet.

Smoking can be really dangerous for our foot health.
Smoking can be really dangerous for our foot health.
Promote blood circulation to your feet

Massage your feet gently and regularly. Avoid wearing tight-fitting shoes. Keep changing positions while sitting for long hours to avoid diminished blood circulation.

Foot care should not be a cursory affair

Consider foot health as part of your everyday routine. Wash them every day. Soak them in warm water (with soap too) for ten minutes on a weekly basis (at the least). This helps in cleaning the skin and nails and in maintaining soft skin.

Also Read: 4 Ways to Keep your Feet Healthy During Monsoon

Moisturize

Moisturization is sought by feet too. Do not forget to rub some petroleum free moisturizer on feet. It prevents cracks and dry skin.

Nail care

Trim your nails regularly.

Taking care of our nails is just as equally important for our foot health. Pixabay
Taking care of our nails is just as equally important for our foot health. Pixabay
Protection

Never walk barefoot, always wear clean footwear and try not to share your footwear with anyone else.

The after effect of reading this message should not be “I will do it from tomorrow”. Do it now. Sometimes the “later” or “tomorrow ” becomes “never”. Same Condition

Foot care: Solutions for Foot problems

Next Story

Avoid Smoking During Pregnancy To Prevent Premature Births

The negative health impacts of cigarette smoking during pregnancy, including low birth weight, delayed intrauterine development, pre-term birth, infant mortality, and long-term developmental delays, are well known. 

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smoking
The researcher plans to look at quit rates and smoking intensity and their impact on the risk of infant mortality. Pixabay

Expecting mothers, take note. As smoking during pregnancy is linked with negative health outcomes, a team of researchers has found that smoking cessation during pregnancy may reduce the risk of pre-term birth.

The findings, published in the JAMA Network Open journal, showed that the probability of pre-term birth decreased with earlier smoking cessation in pregnancy — up to a 20 per cent relative decrease if cessation occurred at the beginning of pregnancy.

baby
If we determine quitting, and quitting early, reduces the risk of infant mortality, then that may speak to mothers even more saliently about the importance of smoking cessation. Pixabay

“Of concern, though, given the substantial benefits of smoking cessation during pregnancy is that the proportion of pre-pregnancy smokers who quit smoking during pregnancy has remained essentially stagnant since 2011,” said lead author Samir Soneji from The Dartmouth Institute for Health Policy and Clinical Practice in the US.

For the study, the researchers conducted a cross-sectional study of more than 25 million pregnant women who gave birth to live neonates during a six-year period — measuring their smoking frequency three months prior to pregnancy and for each trimester during pregnancy.

The negative health impacts of cigarette smoking during pregnancy, including low birth weight, delayed intrauterine development, pre-term birth, infant mortality, and long-term developmental delays, are well known.

But the good news is that the proportion of women who start their pregnancy as smokers has been declining in recent years, the researchers said.

smoking

The findings, published in the JAMA Network Open journal, showed that the probability of pre-term birth decreased with earlier smoking cessation in pregnancy — up to a 20 per cent relative decrease if cessation occurred at the beginning of pregnancy. Pixabay

However, the study also found that only about 25 per cent of women who smoked prior to pregnancy were able to quit throughout their pregnancy, and approximately 50 per cent of women who smoked during their pregnancy did so with high frequency (more than 10 cigarettes per day).

The researcher plans to look at quit rates and smoking intensity and their impact on the risk of infant mortality.

Also Read: How Netflix Binge-Watching Can Lead You The “Mean World Syndrome”

“Thankfully most premature babies end up doing well,” he said.

“But premature birth is strongly linked to infant mortality. If we determine quitting, and quitting early, reduces the risk of infant mortality, then that may speak to mothers even more saliently about the importance of smoking cessation,” he added. (IANS)