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Go for some quick recipes to make healthy eating more fun. Pixabay

Eating right is on everyone’s agenda. Who ever said that taste and healthy are at odds with each other? You may find healthy recipes in this lifestyle article

Celebrity chef Amrita Raichand believes that “Healthy is not boring!”. A mummy herself, Raichand shares some quick recipes to make healthy eating more fun.


TATER TOTS


Boil some potatoes for making some healthy tater tots. Pixabay

Ingredients

  • Boiled Potatoes – 2 ( medium )
  • Paneer – 100 Gms

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  • Oats flour – 2 ½ tbsp
  • Soya granules -½ cup
  • Garlic paste – 2 tbsp
  • Ginger paste – 1tbsp
  • Turmeric – ½ tsp
  • Pink salt – to taste
  • Raw mango powder – 1 tsp
  • Garam masala – 1 tsp
  • Cheese slice – 1 slice
  • Roasted peanuts – 2 tbsp ( crushed )
  • Lemon juice – ½ tsp
  • Oil – 1½ tbsp
  • Chopped coriander – for garnish

Method

1. In a pan heat some oil, add the ginger- garlic paste, cook for 1 min, then add the turmeric and cook for another ½ a minute or so.

2. In a mixing bowl, mash the boiled potatoes and the paneer. Then add half of the cooked gg paste, mixing them well. Now add the Oats flour, some pink salt and raw mango powder and bring everything together to form a dough.

3. Now for the filling , heat the same pan in which the gg paste was cooked and add the soaked soya granules to the remaining gg paste. Cook for a few mins. Add the garam masala, crushed peanuts and cheese slice and cook till the cheese melts. Squeeze some lemon juice finish with some chopped coriander.

4. Once cool, take small balls of potato dough, stuff it with the filling, and shape them into small cylinders, about an inch in height.

5. Deep fry these in hot oil till golden brown and serve with a dip of your choice.

SCHEZWAN SOYA BURGER


Not all burgers are unhealthy. You can always make your burgers healthy. Pixabay

Ingredients

  • Boiled sweet potatoes-1cup
  • Soya granules-1/2cup
  • Salt-1tsp
  • Pepper-1 tsp
  • Potato starch-1/2tbsp
  • Chopped coriander-1/4tbsp
  • Green peas mashed-1.5 tbsp
  • Carrot small dices-1.5 tbsp
  • Oats-2 tbsp
  • Schezwan Sauce-
  • Ginger-2tbsp
  • Garlic-2tbsp
  • Chopped onion-2tbsp
  • Chilly paste-3tbsp
  • Vinegar-1/2tbsp
  • Salt-1tsp
  • Sugar-1/2tbsp
  • Tomato paste-1tbsp

Method

1. Soak the soya granules in warm water till plump and soft. Once done squeeze out the excess water and keep aside.

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2. To make the schezwan sauce, heat the oil in a pan, add the chopped garlic & ginger and saute for 5 to 7 minutes. Now add the chopped onion, once it gets translucent, add the chili paste and let it cook for 15 to 20 minutes. Then add the vinegar, tomato paste, sugar and salt and cook for another 5 minutes. Once the mixture starts releasing its oil, remove from the pan and keep aside.

3. Now take the boiled sweet potato and green peas in a bowl and mash properly. Add the soya granules, boiled carrot dice, a little of the prepared schezwan sauce (or more depending on your taste)and salt, pepper to taste. Mix the filling properly and add a little potato starch to bind the mixture.

4. Once well mixed, make small cutlets of around 35 to 40 gms each, coat with the oats and shallow fry patties till nicely cooked and golden on each side. Remove on kitchen towels to absorb the excess oil.

5. Cut healthy bread slices into roundels with a cookie cutter. Line it with lettuce, a slice of tomato and cheese slices. Then place the soya Pattie on it, drizzle the sauce of choice and serve.

FRESH FRUIT PARFAIT


Fruit parfaits are very healthy and tasty. Pixabay

Ingredients

  • Crushed cornflakes 1½ cup
  • Crushed chikki 1½ cup
  • Yogurt -½ cup
  • Papaya- ½ cup (cut into small cubes)

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  • Strawberries 5 whole (4 cut into small cubes and 1 for garnish)
  • Mint leaves a sprig (for garnish)

Method

1. To make parfait, start with the layer of crushed cornflakes in a desired glass.

2. Add the next layer of papaya then add yogurt gently on top making sure it does not weigh the bottom layer down.

Also Read- Want to Know What’s Happening Around the World Due to COVID-19? Use this App

3. Add the next layer of crushed chikki followed by strawberry and then yogurt.

4. Cut a strawberry in the shape of a flower and garnish the Parfait along with a sprig of mint leaf. (IANS)


Popular

Photo by Pixabay

Upcoming medical colleges in Uttar Pradesh will be named after saints and sages

The new medical colleges being opened in Uttar Pradesh will be named after saints and sages.

The state government has issued an order naming four district hospitals that are being converted into medical colleges.

These district hospitals are in Bijnor, Fatehpur, Chandauli, and Siddharth Nagar.

The Bijnor medical college has been named after Mahatma Vidur, a philosopher during the Mahabharata era and uncle of the Pandavas and Kauravas.

The Chandauli medical college has been named after Baba Keenaram, said to be the founder of the Aghori sect.

The Siddharth Nagar district hospital will be called Madhav Prasad Tripathi Medical College after the BJP politician from the region. Tripathi, popularly known as Madhav Babu, was also the first Uttar Pradesh BJP chief. He was elected MP from Domariyaganj in 1977, besides being two times Jan Sangh MLA and also a member of the UP legislative council.

The Fatehpur hospital has been named Amar Shaheed Jodha Singh Ataiya Thakur Dariyawn Singh Medical College, after the freedom fighter of 1857.

It is said that he was among the first to use Guerrilla warfare against the British, as taught by freedom fighter Tatya Tope.

Meanwhile, according to official sources, the medical college in Deoria will be named after Maharishi Devraha Baba and the medical college of Ghazipur in the name of Maharishi Vishwamitra.

The medical college of Mirzapur will be in the name of Maa Vindhyavasini, the medical college of Pratapgarh in the name of Dr. Sonelal Patel and the medical college of Etah will be named after Veerangana Avantibai Lodhi. (IANS/JB)

Keywords: Medical Colleges, Uttar Pradesh, Yogi Adityanath, India, Politics


Photo by Wikimedia Commons

Photo of Indian cricket team on the ground

Former Pakistan captain Inzamam-ul-Haq has picked India as the favourite to win the ongoing ICC Men's T20 World Cup in Oman and United Arab Emirates (UAE).

Inzamam feels that the Virat Kohli-led India have a greater chance of winning the trophy as the conditions in the Gulf nations are similar to the subcontinent, which makes India the most dangerous side in the event, according to Inzamam.

"In any tournament, it cannot be said for certain that a particular team will win' It's all about how much chance do they have of winning it. In my opinion, India have a greater chance than any other team of winning this tournament, especially in conditions like these. They have experienced T20 players as well," said Inzamam on his YouTube channel.

He said more than the Indian batters, the bowlers have a lot of experience of playing in the conditions. The Indian Premier League (IPL) was played recently in UAE and most of the Indian bowlers did well in that leg.

Inzy heaped praises on the Men in Blue for the confident manner in which they chased the target against Australia on a challenging track without needing Kohli's batting prowess.

"India played their warm-up fixture against Australia rather comfortably. On subcontinent pitches like these, India are the most dangerous T20 side in the world. Even today, if we see the 155 runs they chased down, they did not even need Virat Kohli to do so," he added.

Though he did not pick any favourite, Inzamam termed the India-Pakistan clash in the Super 12 on October 24 as the 'final before the final' and said the team winning it will go into the remaining matches high on morale,

"The match between India and Pakistan in the Super 12s is the final before the final. No match will be hyped as much as this one. Even in the 2017 Champions Trophy, India and Pakistan started and finished the tournament by facing each other, and both the matches felt like finals. The team winning that match will have their morale boosted and will also have 50 percent of pressure released from them," Inzamam added. (IANS/JB)

Keywords: India, Pakistan, Sports, ICC T20 World Cup, UAE.


Photo by Diana Akhmetianova on Unsplash

Skin problems like itchiness, dryness and flakiness can occur anytime if you're not moisturising your body enough.

Skin problems like itchiness, dryness and flakiness can occur anytime if you're not moisturising your body enough. It is commonly observed that while many people take their skincare routine seriously, a majority of them neglect to moisturise the body. It is important to keep in mind that timing matters a lot when it comes to applying moisturisers. Therefore, knowing the appropriate time to apply body lotion is essential.

Take a look at the ideal times to moisturise your body shared by Kimi Jain, Head of Retail, KIMRICA.

Morning
Moisturising the body in the morning sets your skin up to face countless irritants and environmental factors during the day. The skin is constantly exposed to harsh chemicals and pollutants when you're outside which is why using a protective and soothing moisturiser while going out is necessary. Kimirica's Five Elements Body Lotion comes with natural Aloe Vera extracts that act as a rich source of antioxidants and vitamins that helps protect your skin and provide a deep nourishing effect.

man in white crew neck t-shirt Moisturising the body in the morning sets your skin up to face countless irritants and environmental factors during the day. | Photo by The Creative Exchange on Unsplash

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