Insoles have gained a lot of popularity in the market since its inception due to its extremely simple yet optimally practical functionality. You won’t appreciate the genuine importance of an effective insole in your shoes unless you have ever experienced a pure hatred for your loose-fitting pair of shoes at some point for trying to peel away your ankle. Misconceptions.
This becomes even more annoying and frustrating if you are a professional athlete. Shoe comfort plays a major role in enhancing your performance level, whether it’s associated with running or any other type of physically-demanding sports activities. Flat arched-design shoes do not help in either case. In fact, if anything, it makes it worse.
Elevated arced design insoles, on the other hand, provide an ideal solution by enabling your feet to stay in an optimum elevation; hence, reducing the strain and promoting maximum comfort as well.
The best shoe insoles will help you harness all these benefits and enhance your overall performance capacity. However, over the years, shoe insoles have gained their fair share of misconceptions about their functionality and possible side effects, as well.
Here are some of the myths of shoe insoles you should probably avoid.
Softer insoles are better
You may think, but no! Softer insoles are not always the better choice. Of course, you need comfort, but remember, that is not your primary priority of purchasing shoe insoles. In fact, an insole that’s too comfortable on your feet can make things worse on the area that matters most – alignment of your feet.
Unless you’re purchasing insoles entirely for enhancing your shoe wearing comfort, an ideal shoe insole should provide a balanced feature of comfort, support, and good elevation. Hence, avoid looking only on the cushioning aspect of an insole when you’re considering buying one.
Insoles are only for people with potential foot pain symptoms
Simply put it this way: you don’t need to consider buying an insole only when you develop a limping condition. The fact is, the main symptoms of irregular foot alignment are invisible from an outside perspective. You might as well have the most irregular foot alignment, which may constantly be causing foot injuries, but it would be impossible to figure that out from a normal eye observation. It is true that shoe insoles perform excellently well with people with various foot pain, but they are used primarily for correcting your foot alignment and body posture. There are also kids insoles for children that need additional arch support because of low arches or flat feet. Hence, they are a must for athletes or any person with abnormal body posture as well.
Insoles are only made for athletic purpose
As stated before, insoles perform a wide variety of functions and can also be used for different purposes as well. Yes, the majority of the insoles are athletic-focussed, but they are also designed for usage on different types of shoes as well. Some of the modern insoles from Bauerfeind are designed for ideal fitting on women’s heel and men’s formal shoes as well.
This is especially useful for women who prefer using high-heels as they are usually not recommended from a medical perspective. Having an additional insole can help you reduce the foot pain symptoms from wearing high-heels for a prolonged duration.
Insoles function by employing the bracing technique
This is again one of the most widespread misconceptions about the mechanism by which insoles work, and NO, shoe insoles do not work by bracing or congesting your feet. Instead, shoe insoles work by providing optimal support to your feet at strategic places that aid in correcting your foot alignment and also for encouraging maximum muscle and tendon flexibility for promoting ideal mobility.
On top of that, insoles also apply minimal to the negligible magnitude of stress on your front and rearfoot to discourage any type of bracing mechanism.