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Follow These Steps for a Healthy Skin

Best kept secrets for healthy skin

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Healthy skin
Here are some secrets for a healthy skin. Pixabay

BY PUJA GUPTA

Healthy and radiant skin is not something you can achieve in a week or even a month! A mix of healthy habits, and daily routines can contribute to better, healthier skin in the long run. Follow these steps to begin your journey to healthier skin today.

You are what you eat!

This adage still holds true and it is important to add skin-friendly foods to your diet. Consume nuts such as almonds as they contain healthy fats and vitamin E (alpha-tocopherol) which have been shown to impart anti-aging properties that may benefit skin health.

Hydrate regularly!

Drink around 8 glasses of water daily. It will do wonders to your skin! Another great thing you can do is add vegetables such as leafy greens, gourds (cucumber, ash gourd, bottle gourd, snake gourd, ridge gourd) and tomatoes that have high water content. Also, include beverages such as herbal teas, coconut water, buttermilk, fresh lime juice to your daily routine for healthier skin.

Healthy skin
A healthy diet is very important for a healthy skin. Pixabay

Trying managing your stress levels!

Stress increases cortisol levels that reduces the skin’s ability to hold moisture2. For clearer skin, it is imperative to reduce your stress levels. There are several ways to maintain a calm mind and one such way is to practice yogasana or meditation for about 10 – 15 min every day. It is recommended to do this in the morning, before you begin your day and in the long run, you will notice a positive impact on your skin’s health.

Exercise regularly!

Sweat it out! Any form of exercise is good for overall health and especially for your skin. Working out regularly helps in accelerating the cleansing process of your body. For many, accommodating a regular fitness regime in your busy lifestyle might seem hard in the beginning, as you might tend to feel hungry immediately after a workout.

Healthy skin
You need to exercise regularly for a healthy skin. Pixabay

In such a case, to avoid binging on unhealthy food, keep a handful of roasted almonds handy as they make for a tasty and healthy post workout snack. Added to that, almonds are a rich source of protein, a nutrient which is not only energy-yielding, but also known to contribute to growth and maintenance of muscle mass.

Quit smoking

Smoking accelerates the normal process of aging and causes unfavorable skin changes. Skin damage is irreversible and it is important to take steps to prevent premature wrinkles. The first step is to stop smoking.

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It is also important to add skin-friendly foods to your diet. A new pilot study by researchers at the University of California, Davis found that the addition of almonds as a part of your beauty routine helps to reduce skin wrinkles. (IANS)

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4 Superfoods to Balance Out Your Hormones

Eat these foods to balance your hormones

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hormones turmeric
Specific foods can support balancing out the hormones, and having these foods in your diet can assist level out your body and improve your overall health. Pixabay

BY PUJA GUPTA

When it is about the changes in your hormones or issues related to those changes like stress or PMS, you mostly do not think to turn to food as a solution. Some food items can help you achieve a healthy lifestyle.

However, specific foods can support balancing out the hormones, and having these foods in your diet can assist level out your body and improve your overall health without the need for consuming any medicine. Though everyone’s body reacts separately, including these healthy foods can at least ensure a healthy diet, which can keep your body working optimally.

Dietician Shikha Mahajan, Holistic Nutritionist, Diet Podium shares some of them. Read to know more:

Flax seed

You might have heard of this new wonder food, but did you know that flax seed can have all kinds of benefits for your hormones?

Flax seed is a great source of “Phytoestrogens”, and it particularly contains a kind of phytoestrogen called lignans. Lignans have both estrogenic and antiestrogenic impact, and they have been known to have protective benefits against specific types of cancer.

Flax seed is also a good source of omega-3 fatty acids, fiber, and antioxidants. Try having it in your oatmeal, or even add it in your curd or dalia.

hormones pomegrante
Pomegranates can balance out various hormones such as estrogen. Pixabay

Pomegranate

This antioxidant-rich fruit can assist block extra estrogen production in your body. Pomegranate has the ability to prevent kinds of breast cancers that respond to estrogen.

Pomegranates have a natural agent that can inhibit the enzyme in women’s bodies that converts estrone into estradiol, which is a powerful estrogen that could play a role in the origin of hormone-dependent cancers.

Nuts

Nuts such as almonds have an impact on your endocrine system, which can help in reducing the levels of cholesterol. They can also assist in lowering insulin and balance blood sugar levels.

Walnuts, in particular, have polyphenols, that can protect your heart and cardiovascular system by countering free radicals in your body. This component can also have anti-inflammatory agents and they are rich in omega-3s which are excellent for brain health.

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Turmeric

Turmeric has always been known as a good remedy to treat inflammation. Because it is made from curcumin, turmeric is known to have several healing properties. This traditional Indian spice has the ability to ease pain that occurs during the arthritis.

Turmeric’s active ingredient, curcumin, can imitate the activity of estrogen. This herb can help reduce menstrual pain, like the period cramps. (IANS)