Never miss a story

Get subscribed to our newsletter


×
Heart ailments among younger people are on a constant rise. Pixabay

Heart diseases among Indians occur five to ten years earlier than in other populations across the globe. According to the 2018-19 INTERHEART study, the median age for the first presentation of acute Myocardial Infarct (commonly known as a heart attack), in the South Asian (Bangladesh, India, Nepal, Pakistan, Sri Lanka) population is 53 years, whereas that in Western Europe, China, and Hong Kong it is 63 years. In India, the most worrying part is that heart ailments among younger people are on a constant rise.

We can easily blame this on the sedentary lifestyle and increased stress levels amongst the youth in India. The young age group of 25 to 39 years is mainly the victim of this kind of lifestyle. With the advent of technology, OTT platforms, mobile games, traditional modes of relaxation like going out with friends for a walk or sports are less common now. Lack of open space for playing, cycling, or recreation in most urban centers is only adding to the problems. Most of our school curriculums also have very little emphasis on sports or physical activity.


Follow NewsGram on Twitter to stay updated about the World news.

A heart attack suffered by a Bollywood choreographer Remo D’ Souza at the age of 46 years throws light on the need for addressing cardiac concerns amongst the young population.

Dr. Brajesh Kunwar, Director-Interventional Cardiology, Hiranandani Hospital, Vashi, points out: “The minimum requirement of exercise as per guidelines is 35-45 minutes a day for four to five days a week, to fulfill the requirement of the heart and vital organs. Importantly, there is no work-life balance; the competitive culture of corporate entities has increased man-hours at work leading to chronic stress amongst the youth.

“Multiple other factors like smoking, high cholesterol, high blood pressure, Diabetes, Obesity, and hereditary factors play a major role. Smoking is a major dominant modifiable risk factor associated with young Coronary Artery Disease, patients. India is witnessing an increase in the incidence of smoking, especially among adolescents.”

Also, it is important to note that our diagnostic capabilities have improved over the years. That’s another reason why we see much higher numbers. But that of course is a good part. Having said that, we must understand that there is a critical need to prevent and tackle Cardiovascular Diseases (CVD) among youth by way of a lifestyle change, he adds.


Smoking is a major dominant modifiable risk factor. Pixabay

Now you might be wondering how people who seem fit or are fitness enthusiasts get heart diseases? Kunwar explains:

The role of genetic cholesterol: Well, while we feel that fitness and exercise is extremely necessary for a healthy life, it is not the only thing that can protect you from heart ailments. The food we eat, the lifestyle we lead, our stress levels, and genes also play an equivalent role. We all know that Indians are predisposed to Diabetes and CVDs, similarly many people also suffer from Familial Hypercholesterolemia (FH) which is a genetic condition. People who have this condition are born with it; this defect prevents the body from ridding itself of the type of Cholesterol that can build up in your arteries and cause heart disease. So, people having this condition need to be more careful. There is medication available for treating this condition and patients can easily manage it with the help of a clinical expert.

Stress: A Silent killer: The grinding pace of modern lifestyle distracts our minds and affects our health for the worse. Stress has been said to be a major reason why the younger generation is prone to heart diseases. When you are exposed to long periods of stress, your body gives warning signals that something is wrong. These physical, cognitive, emotional, and behavioral warning signs should not be ignored. They tell you that you need to slow down. If you continue to be stressed and you don’t give your body a break, you are likely to develop health problems like heart disease. You could also worsen an existing illness.

Some of the warning sign of heart attacks include:

– Extreme chest pain and pressure

– Stabbing pain in the arm, neck, or jaw

– Sudden shortness of breath

– Sweating, and dizziness

ALSO READ: A Resolution To Lead A Wholesome Healthier Life For The Year 2021

Going forward, it is important to follow these healthy practices to prevent heart ailments at an early age:

– Control your blood pressure

– Keep your cholesterol and triglyceride levels under control

– Maintain a healthy weight

– Eat a healthy diet

– Get regular exercise

– Limit alcohol intake and don’t smoke

– Manage stress

– Make sure you sleep well

– Indulge in a moderate-intensity exercise like a brisk walk, swimming, etc. (IANS)


Popular

CNN

Doris Lessing who won a Nobel Prize in Literature

London (CNN)- At five o'clock in the morning, the esteemed 86-year-old astrophysicist Jim Peebles was woken suddenly by the telephone ringing.

"In previous experience, the only phone calls at that time of night are bad news," he said. This one was great news. "The opening sentence from the caller was: 'The Nobel committee has voted to award you the Nobel Prize in Physics. Do you accept?'" Peebles recalled. The wording threw him. Who wouldn't accept a Nobel Prize? "You know the Bob Dylan fiasco?" he said during a phone interview with CNN. "That might have put the wind up them."The "fiasco" Peebles mentions refers to the 2016 Nobel Prize in Literature, which was controversially given to an utterly unimpressed Dylan.Aside from being ever-presents on college campuses in the 1960s, little connects Peebles, an expert in theoretical cosmology, with Dylan. But one of the starkest contrasts might lie in their reactions to winning a Nobel -- and the songwriter is far from the only laureate whose crowning turned out to be an awkward affair.

The five committees are notoriously secretive, fiercely shielding their choices from the outside world -- including the laureates themselves, who are told of their victories just minutes before they are announced to the public.

Keep Reading Show less
Wikimedia Commons

Sindoor implies the longevity of a woman's marriage to her husband in the Hindu tradition

Married Hindu women are recognised by a red streak of vermillion in the middle of their foreheads. This is traditionally called 'sindoor', which is derived from the Sanskrit word sindura, meaning 'red lead.'. Sindoor is traditionally powdered turmeric and lime, sometimes red saffron, or red sandalwood. It is also called vermilion, or Kumkum.

Vermilion powder mixed on a plate Sindoor is traditionally powdered turmeric and lime, sometimes red saffron, or red sandalwood. It is also called vermilion, or Kumkum. Image source: Photo by Gayathri Malhotra on Unsplash

Keep Reading Show less
Wikimedia Commons

Actress Urvashi Rautela has recently announced the name of her next film which is titled 'Dil Hai Gray'.

Actress Urvashi Rautela has recently announced the name of her next film which is titled 'Dil Hai Gray'. It's a Hindi remake of Tamil film 'Thiruttu Payale 2'. Urvashi Rautela will be seen alongside Vineet Kumar Singh and Akshay Oberoi.

Urvashi shares: "I am excited to announce the title of my next film 'Dil Hai Gray' on the auspicious day of Vijaya Dashami. The film is very close to my heart and it was lovely working with director Susi Ganeshan sir, producer M Ramesh Reddy sir, and my co-stars Vineet Kumar Singh and Akshay Oberoi. "

"The film has created a massive response in the south industry and I am very positive about the story that it will be also be loved by the audience here. I hope my fans would bless us with their love and support. Super excited to watch my film on the big screen after a long time," she concludes. (IANS/ MBI)


Keep reading... Show less