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Stock Up On Summer Lingerie With This Lingerie Guide

Embrace your summer body with some exotic-looking lingeries

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Lingerie
Here's an exquisite guide for yoir lingerie needs this summer. Pixabay

BY PUJA GUPTA 

The lazy, hazy days of summer are upon us. It’s time to embrace the lightweight and breathable summer lingerie.

Wearing the right lingerie is very important to deal with tricky summer silhouettes. Here are some wardrobe essentials this season to keep you cool while you shelter at home by Siddharth Grover, Director, Groversons Paris Beauty.

Nothing beats cotton

Nothing signals the arrival of summer, like cotton. With the breathability factor rocketing sky-high, the world hasn’t found a better replacement for cotton. Yes, the easy knits and moisture-absorbing nature of this fabric is what makes it a hit with not just lingerie but almost any type of summer clothing.

Cotton bras and panties, apart from being absolutely fuss-free, help you stay hygienic all day long, leaving no room for rashes. It naturally allows your skin to breathe and does not trap heat as other fabrics do. It is ideal for hot days when you know you’re going to sweat as cotton doesn’t retain odor. You definitely can’t go wrong with cotton panties, shorts, singlets and bras in summer.

Lighter shades are here to stay

Something we all are well aware of yet forget light-shaded clothing reflects heat, whereas the dark colours absorb it, causing a lot of perspiration. The same logic applies to your lingerie as well, pastel-shaded bras and panties are greatly recommended to deal with the beaming heat compared to bold hues.

Lingerie
Turn to some exotic lingerie this ummer. Pixabay

Strapless refresh

We’d never miss to mention how important strapless bras are in summer – especially ones that flatter you and stay in place. They are perfect for all your skimpier summer outfits and give you the freedom to make your own summer fashion statement. Strapless bras will also help you get rid of digging straps which cause rashes due to the hot and sweaty season.

Plunge bras

Plunge bras are designed for wearing underneath outfits with low necklines. These are perfect for your low neck T-shirts or even ethnic wear. It is a bra with a deep V-neckline ensuring that there is no show of your innerwear. It lifts your bosom upwards and gives a perfect shape in the most natural way. So now you can wear your deep neck outfits with full confidence.

Also Read: Use Of Hydroxychloroquine As A Protective Measure Against COVID Likely To be Done In India

Go sporty

Sports bras are sturdier than your typical bras and provide maximum support to your breasts during physical exercise. During this summer time, it is the best option to deal with sweat as most of them are made from moisture wicking fabric. It will stay drier as compared to most of your fashion bras and you can pair it as a fashion statement under your mesh tops. (IANS)

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Manage Acne in Summer With These Tips from Experts

Acne in summer is quite common so make sure you are paying attention to it well.

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Acne removal
Summer is the time which will lead to an imbalance in your 'dosha' or nature. To keep acne at bay one should adopt a 'pitta' pacifying diet and lifestyle. Pixabay

While cosmetics can cover up some facial flaws, it is tough to completely hide acne. Summer skin is prone to infections as dust, oil, heat and humidity tend to stick to your face resulting in acne, so make sure you are paying attention to it.

IANSlife spoke to experts from the beauty and wellness industry to know how one can manage acne in natural ways. Dr Taruna Yadav, Senior Ayurvedic Expert, Forest Essentials, says: “In Ayurveda, summer is the time which will lead to an imbalance in your ‘dosha’ or nature. To keep acne at bay one should adopt a ‘pitta’ pacifying diet and lifestyle.”

She adds: “An imbalance can come about from being continually exposed to heat, whether it is the sun or even at home. It is always advisable to stick to meals that are cooling, refreshing, hydrating and calming both in terms of ingredients and atmosphere.”

She suggests:

Foods should be cooling in nature, so opting for mild carbohydrates, citrus fruits and fruit juices, butter milk, fresh coconut water, green and root vegetables and salads definitely is a wonderful start.

acne
To keep acne at bay one should adopt a ‘pitta’ pacifying diet and lifestyle. Pixabay

An iced refreshing drink of pomegranate juice is fantastic for you after a tired day.
Drink Amla juice daily as it is rich in Vitamin C and natural antioxidants that protect against the harmful effects of free radicals and prevent acne formation.

Avoid caffeine, black tea and hot drinks in the summer as they lead to the formation of “ama” or toxins in your body. Drink water, warm herbal teas, and buttermilk, milk and vegetable juices instead.

Also, though our lifestyle habits are hard to change but these changes can be all so positive and fun. We needs to stay cool, both physically and mentally. Don’t sit in the sun for too long.

Over-exercise should be avoided and your body should be allowed to cool down before going for a shower.

Practicing of techniques that can calm and cool the mind like meditation, yoga, and cooling breathing exercises in the form of pranayama help you de-stress and uplifts your mood.

A calm de-stressing walk under the moonlight, a fresh breath of air or some soft music is what you need.

Dr Sushant Shetty, Head – Medical Operations, Services and Engineering, Kaya Limited advises:

Most important is not to pinch

Acne
Use a moisturizer that has ingredients like rose, aloe vera, hyaluronic acid – which are light and non-greasy. Pixabay

Avoid consuming sugary drinks and unhealthy snacks as they can increase your chances of breakouts. Foods with high-glycemic index increase your blood sugar levels which then increase the need for insulin. Higher the insulin in your blood, the more sebum is produced which can then clog your pores and cause breakouts. Instead, choose fresh foods that help flush the toxins out of your system.

Choose a sunscreen meant specifically for oily skin so that your pores are not clogged.

Cleanse your face with a gentle cleanser twice a day. If you feel like washing it more often because it gets too hot, just splash your face with plain water. Using a cleanser or any soap on your face too often in the day can do more harm than good.

Follow up cleansing with an alcohol-free toner to remove excess oil from your skin. This should be considered only if advised so by the Dermatologist.

Also Read: Increased Online Gambling Concerns Legislators, Excites Players

Use a moisturizer that has ingredients like rose, aloe vera, hyaluronic acid – which are light and non-greasy – if required.

Sometimes medication or procedures may be required depending on the type of acne. (IANS)

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Beat Summer Heat With these Coolers

This summer soothe yourself with these drinks

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Summer drinks
This summer lets these drinks cool you down. Pixabay

The summer has is upon us and with its sweltering heat wave, and all we can fancy is a cooling drink that will soothe our body and mind.

Add ingredients like raw mango or hibiscus which are native as well healthy, to your summer coolers. Mohit Madan, Manager – Rick’s, Taj Mahal, New Delhi shares some tasty and refreshing drinks to beat the heat.

Jal Jeera

A popular traditional Indian beverage bursting with strong flavours. Serve chilled to bring down soaring summer temperatures! It has a rejuvenating and cooling effect, and is considered to be good for digestion as well.

Ingredients:

1 fistful coriander leaves

1 fistful mint leaves

5 ml ginger juice

15 ml lime juice

� tsp pepper

1 tsp tamarind

2 tsp roasted cumin powder

Boondi (Crisp and fried gram flour tiny balls) as per requirement

300 ml water

Method:

Add coriander, mint, ginger and lime in a blender, add a little water and grind to make a smooth puree. Transfer the puree into glass bowl. Add remaining ingredients and mix well. Serve chilled.

Drink
Try some cooling drinks that will soothe our body and mind. Pixabay

Panna

Aam Panna is a much celebrated summer cooler in north India and in some parts of South India like Hyderabad. It is made from unripe mangoes. It is healthy, seasonal and easy to make at home. The taste is palate friendly (and children should be encouraged to drink this rather than aerated beverages or those with excessive preservatives). It is rich in Iron and Vitamin C; and hence, builds immunity and works well as a natural iron booster. Aam panna has plenty of heat resistant properties and is best consumed during the intense summer months.

Ingredients:

1 unripe mango

2 tbsp powdered sugar

� tbsp black salt

� tbsp black pepper powder

5/6 mint leaves crushed

� tbsp roasted cumin seed powder

1 glass chilled water

Ice cubes

 

Masala Chaas / Buttermilk

Masala chaas, is one of the oldest healthy drinks that is known by many different names in different parts of India. Traditional chaas is wonderful as a digestion as it contains more lactic acid than milk. It is loaded with probiotics which is very important for our health.

Ingredients:

1 cup yoghurt

2 cup cold water

2 green chili (add as per taste/ preference)

� cup cilantro

� inch piece ginger

� tsp roasted cumin powder

� tsp chaat masala

Pinch of salt

Method

Combine all ingredients in blender and blend to smooth consistency. Serve right away sprinkled with little bit more cumin powder. Serve chilled.

Summer drinks
Summer drinks that will rejuvenate you amid lockdown. Pixabay

 

The Virgin Sangria

Sangria is traditionally made with wine, but, here we have an innovative version that is a combination of juices. It is both refreshing and healthy and should be served as a chilled summer beverage.

Ingredients:

� cup cranberry juice

� cup apple juice

30 ml honey syrup

15 ml lime juice

� cup sparkling water

� cup Strawberries, Blackberries and Raspberries

Lime wedges and Mint sprigs

Method:

Combine all ingredients into a small pitcher. Stir to perfection to combine. Pour it in glass and add fruits. Serve with garnish mint sprigs on top.

 

Raspberry Hibiscus Ice Tea

Recipe:

240 ml Water

5 gram loose hibiscus tea

5 pieces raspberry

5 large mint leaves

2 table spoon honey

Also Read: Homecations: The New Way To Unwind This Summer Amid Lockdown

Pour loose hibiscus tea into pitcher and set aside. Bring water to boil. Once boiling, remove from heat and pour it over the loose tea. Add raspberry, mint, and honey and let tea steep for 15 minutes. Pour tea through a fine strainer in separate pitcher and place it in refrigerator until its cold. Serve tea over ice and garnish with mint. (IANS)

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Homecations: The New Way To Unwind This Summer Amid Lockdown

Homecations might be the new way to unwind for the summers, turning your home into a holiday destination

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Homecation
A homecation is a vacation at home, allows families to make memories. Pixabay

At present, homes are doubling up as schools, offices and fitness centers, if not more. With cancelled vacations and a deep desire to travel, ‘homecations’ might be the new way to unwind for the summers, turning your garden or backyard into a holiday destination.

As per a new poll from Zillow, 38 percent of respondents plan to spend more time at home this summer compared to years past as a result of COVID-19. A ‘homecation’, which is a vacation at home, allows families to make memories and hold onto some summer traditions, without the health, safety and financial concerns that may now come with a traditional vacation.

For a fun homecation, try putting up tents in the backyard, read adventure novels under a lantern-light, add on a singing spree around a small bonfire if your space and weather permit it. You could also make delicious sandwiches and summer coolers for a brunch picnic, and play board games, delve into family legends, or just take a nap. Days can also pass by playing in a kids’ pool and filming fun moments. For something simpler, just dim the lights and tune into a movie your family likes.

You can also recreate the atmosphere of a city or region you would like to go to, cook local meals, put some local songs, and visit some city destinations virtually.

Homecations
Homecations might be the new way to unwind for the summers. Pixabay

Tips to make the most out of your homecation:

Turn off your phone and set an out-of-office notification. Let your colleagues know that you’re taking time off, even if you’re not leaving your property. Extra credit if the message is a creative one.

Knock out any household chores ahead of time so they’re not a distraction. It’s hard to unwind if you’re staring at a mountain of dirty laundry.

Save the screen time. Give everyone’s eyes a break from video calls and online work, and instead pick up a good book, play a game or get outside.

Plan something special you’ll look forward to. Is backyard camping too rustic for you? Plan an at-home DIY spa day or a dinner alfresco on your porch with take-out from a favorite restaurant. Invite friends or family over via video call or in a safe, socially-distanced visit.

Also Read: Cybercrime on Rise During Pandemic, Warns UN

Take pictures. Like any other vacation, make sure to take lots of photos and post your pictures on social media, if you are into that. One day, you may look back on this moment in history and wish you had family photos to document how you spent your time at home. (IANS)