Tuesday January 23, 2018

Stop smoking and eat healthy to avoid obesity

Avoid fad diets that recommend unsafe practices such as fasting or cutting out entire food groups such as meat, fish, wheat or dairy products.

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Avoid fad diet
Good food habits help you to strike balance between your daily life and health
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Avoid obesity and its related health problems like diabetes, hypertension and hormonal disorders by changing few habits. Stop smoking, eat right at the right time, balance your diet and meditate, suggest experts.

Nutritionist Neha Ranglani and Anju Ghei, a wellness expert at VLCC have listed ways to preventing obesity:

* Eat healthy: A balanced diet should be a healthy mix of carbohydrates, proteins and fats. It should include fruits, vegetables, whole grains, legumes, low-fat dairy, nuts to take care of minerals, vitamins, antioxidants, fibre and probiotics.

* Eat right: 

When you wake up: This is the time when your muscles are absolutely depleted and hungry after a 10 hour fast. Eating well here helps you to revitalise your muscles and prevents excess calorie intake in the latter half of the day.

A light breakfast like cereals & milk with honey and nuts could do the needful.

During mid meals: Pick up a piece of fruit, a handful of soya nut or an oatmeal bar and see the difference for yourself.

Pre-workout: To sustain throughout the workout and to get the maximum out of it, it is mandatory to fuel your system with the right kind of food like fruits, nuts and eggs.

Post-workout: Feed your hungry muscles after 30- 45 minutes of your workout with fruits and proteins.

At night: Most people skip their meals due to their busy scheduler overwork and tend to gorge on heavy lavish dinner which is the main culprit of added on calories and feeling of sluggishness throughout the day. The trick is to keep the dinner light with soups, salads, lean meat and yogurt.

During parties: It is wise to opt for salads, veggies, barbecued or roasted snacks rather than the fried snacks and creamy dishes.

* Drink water: Drinking water at regular intervals helps in better digestion and also keeps the body hydrated. This leads to better metabolism and subsequent weight loss.

* Move your body: Physical inactivity raises the risk of obesity. Exercise renders cells more sensitive to insulin. A mere brisk walk makes the difference. An ideal workout designed by a health professional is a suitable mix of resistance and aerobic training for optimum muscle building along with weight loss.

Obesity is a byproduct of stress
Stress leads to many health hazards

* Eliminate stress: Lower metabolic rate leads to weight accumulation and thereby tendency towards obesity. Physical activity, socialising, meditation, enjoying music, nature and time with young children and pets, all keep stress at bay.

* Sleep well: It’s a well-known fact that when asleep the human body produces growth hormones that increase metabolism and repair tissue. Sleep deprivation not only hampers this bodily activity but also makes the body lethargic to be able to focus on any other physical or mental activity planned during the day.

* Keep regular medical appointments: After a certain age, it’s important to get lipids checked as these are the indicators of any future obesity-related risk that might befall.

* Stop smoking and curb drinking alcohol: Tobacco interferes with the production of enzymes for effective digestion. Limiting alcohol intake, if not a total ban, will also make a difference.

Avoid fad diets that recommend unsafe practices such as fasting (going without food for long periods of time) or cutting out entire food groups such as meat, fish, wheat or dairy products. There are chances of putting those extra kilos back once the fasting is over. IANS

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25 Funny jokes That Will Make You Laugh Out Loud

It can be hard to be funny sometimes. Everyone's sense of humour is different, however there are some classic funny jokes which everyone loves to laugh at

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Funny jokes to make you laugh out loud. Pixabay
Funny jokes to make you laugh out loud. Pixabay
  • Laughter is the best medicine and rightly so
  • Everyone loves hearing and sharing jokes on WhatsApp
  • Jokes can instantly lighten your mood up

Who doesn’t like a good laugh? Life can get stressful at times, all we need in those depressing moments is a good laugh. Laughing is very healthy for us, and it has been proven multiple times by multiple people. Everyone likes a person who can tell a good joke.

Everyone likes to be around a person who can tell a good joke. Pixabay
Everyone likes to be around a person who can tell a good joke. Pixabay

It can be hard to be funny sometimes. Everyone’s sense of humour is different, however there are some classic funny jokes which everyone loves to laugh at. Here is the list of such 25 funny jokes which will make you laugh out loud :

Some clever word play, which will get you laughing your heart out

1. Why was the little strawberry crying? His mom was in a jam.

2. What did one hat say to the other?

You stay here. I’ll go on ahead

3. What do you call a pony with a cough?

A little hoarse

4. What did the cop say to his stomach?

Stop! I’ve got you under a vest!

5. What do you do with a sick boat?

Take it to the doc already.

6. What do baby kangaroos wear when it’s cold out?

Jumpsuits.

7. What’s the most famous creature in the ocean?

The starfish.

8. Why didn’t the skeleton go to the party ?

He had no body to go with him.

Also Read : The Funny Side: Strange stories of Robbers and their Getaways

Dumb statements often make for really funny jokes, Pixabay
Dumb statements often make for really funny jokes, Pixabay

Dumb statements which actually make for very funny jokes

9. What does a grape say after it’s stepped on?

Nothing. It just lets out a little wine.

10. What happens when a frog’s car breaks down?

It gets toad away.

11. Did you hear about the guy who broke both his left arm and left leg?

He’s all right now.

12. What’s the tallest building in the world?

The library, cause it has the most stories.

13. Why did the scarecrow keep getting promoted?

Because he was outstanding in his field.

14. How do trees get online?

They log in.

15. Why shouldn’t you write with a broken pencil?

There’s no point.

16. What do you call someone wearing a belt with a watch attached to it?

A waist of time

Laughter can get you out of your life's stress. Pixabay
Laughter can get you out of your life’s stress. Pixabay

Also Read : Hilarious Facebook Memes Cover Photos that will Make You Laugh Out Loud

Some other funny jokes to make you laugh 

17.  If you’re ever feeling chilly, it actually helps if you go stand in the corner for a while. They’re usually around 90 degrees.

18. Why couldn’t the bicycle stand up on it’s own? Because it was two tired.

19. “Dad, can you write in the dark?”

“I think so. What is it you want me to write?”

“Your name on this report card.”

20. Teacher: “Why was the computer  tired when it got home?”

Student: “Because it had a hard drive!”

21.Teacher: “Write a short essay on football match.”

All students were busy but one student was free..

Teacher: “Why are you not writing anything?”

Student: “Ma’am, the match cancelled due to rain..”

22. What’s the difference between a good lawyer and a bad lawyer?

A bad lawyer can let a case drag out for several years. A good lawyer can make it last even longer.

23. Guy: You know, it’s at moments like these where I wish I had been listening to what my mother has always been trying to tell me.

Girl: What did she say?

Guy: I don’t know, I wasn’t listening.

24. “Doctor, please hurry. My son swallowed a razor-blade.”

“Don’t panic, I’m coming immediately. Have you done anything yet?”

“Yea, I shaved with the electric razor.”

25. Doctor: “The pain in your leg is simply due to old age.”

Patient: “I don’t think so! My other leg is just the same age and it feels fine.”