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BY IANSLIFE FEATURES
Your stuck at home and if you havent figured out a routine to keep you sane as yet, you’re probably turning to smoking more cigarettes then you normally do. This is a lifestyle article.
But here’s what you should know, smoking has many side effects one of which is the impact on your throat and vocal cords, thus affecting your voice. At first you may notice something is amiss when your normal voice gets a little bit husky. Soon you might find it develops a lot of croaking when you try to speak up.
Dr Atul Kumar Mittal, Director & Head of Department of ENT, Fortis, Memorial Research Institute, Gurugram reveals the details on Smoker’s Voice.
The hoarse raspiness you hear and feel is what one calls as Smoker’s Voice. Smoker’s voice, typically, refers to a gradual reduction of the pitch of the voice, where the voice can become masculinized. The effects are mostly perpetual because of changes in the structure of the vocal fold. The most significant way to protect your voice is to never smoke or to stop smoking.
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Everything we inhale passes right across the vocal cords. Our voice is a result of the vibrations caused by the vocal cords. Ease in these vibrations result in a smooth, natural voice. These sensitive and delicate vocal cords can adversely react to irritants like allergens, dry air, dust, chemical odors, smoking, reflux, etc.
The burning end of a cigarette reaches a temperature of about 9000 C. The lighting of a cigarette generates the energy for releasing constituents such as nicotine, flavour and aroma compounds. However, the chemical reaction created by the heat along with the cigarette components gives rise to many harmful smoke constituents. The tar and other irritants in the smoke causes swelling and other reactions on the cover of the cords.
The most obvious effect of tobacco consumption, through cigarette smoking or otherwise, on the voice is the transition to more severe tones. The human voice is formed by a succession of vibratory cycles, and the more cycles per second a voice has, the sharper it is, and the fewer cycles, the more severe. The more cigarettes are smoked, the more the number of cycles decreases. While nonsmokers have voices with an average of 206 cycles per second, the voice of those who smoke half a daily package goes down to 199 cycles, and reaches 183 cycles in those who smoke more than 10 cigarettes a day, values close to the masculine ones.
Smoking causes irritation of the throat. The chemical component of smoke exerts a continuous irritating action on the vocal cords and its adjacent structures. This causes the inner space of the vocal cords known as vocal folds to fill with physiological fluid, leading to increase in thickness. Hence, they vibrate more slowly and irregularly, and produce a more severe and harsh voice. If the irritation continues, what is a simple discomfort can turn into an edema or swelling, which in many cases requires surgery.
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Repeated, long-term smoking causes tissue damage leading to cancer. Cancer can develop in the larynx or voice box. Laryngeal cancer can spread to other parts of the body such as the back of the tongue and lungs. Smokers are more at risk of premature death caused by laryngeal cancer than non-smokers. It has been clinically proven that when doctors referred their patients with hoarse voices (not caused by upper respiratory infections) lasting more than 2 weeks on to the E.N.T. specialists for a look at the voice, the stage at which throat cancers were discovered dropped significantly compared to those who were not referred on, and survival rates increased.
Quitting smoking is one of the best decisions one can make for one’s health. People who smoke are at greater risk of having illnesses such as cancer and heart disease. However, giving up smoking can reduce your risk and put you on a path to better health. Someone has rightly said -, “Smoking is an answer to the most existential question: How are you going to die.” (IANS)
As weather cleared up in Uttarakhand, Char Dham Yatra restored on Friday with more than 16,000 devotees resuming the pilgrimage from the Rishikesh camp.
According to sources, road leading to Badrinath has been repaired and helicopter service has also resumed.
Meanwhile, Uttarakhand Chief Minister Pushkar Singh Dhami visited Dungi village and met families of people who were missing after the landslip incident, and consoled them.
Dhami assured them of all possible assistance. Two people from the village are still reported to be missing.
Pilgrims were seen leaving from Rishikesh Char Dham Bus terminal and Haridwar bus station for the pilgrimage since morning.
As per the state government, various departments -- Devasthanam Board, police are assisting the pilgrims.
Police Chowki Yatra Bus Terminal, Rishikesh, was announcing passenger-information via loudspeaker.
Free RT-PCR tests of pilgrims were being conducted at Rishikesh bus terminal.
Uttarakhand Char Dham Devasthanam Management Board's media in-charge Dr Harish Gaur said pilgrimage was on in Kedarnath, Gangotri and Yamunotri, while for Kedarnath, helicopter service was also available.
Though the weather was cold in all dhams, thankfully there was no rain, he added.
Portals of the temple in Badrinath will close on November 20, Gangotri on November 5, while that of Kedarnath and Yamunotri on November 6.
Uttarakhand floods, triggered by a major downpour from October 17 to 19, have claimed 65 lives so far, 3,500 people have been rescued while 16,000 evacuated to safety.
Seventeen teams of National Disaster Response Force (NDRF), seven teams of State Disaster Response Force (SDRF), 15 companies of Provincial Armed Constabulary (PAC) and 5,000 police personnel have been engaged in rescue and relief operations.
The state has already been provided with Rs 250 crore Disaster Fund which is being used for relief works.
To prevent spread of the diseases, the Central and state governments have decided to send medical teams to the affected areas.
Snapped power lines will be restored at the earliest, the government assured.
The state government said that as soon as alert for heavy rainfall was issued, the Incident Response System was activated at state and district levels, and pilgrims were halted at safer places. (IANS/JB)
Keywords: Uttarakhand, India, Char Dham Yatra, PushkarDhami, Rishikesh.
The Centre has continued the Naga peace talks with the Isak-Muivah faction of National Socialist Council of Nagalim (NSCN-IM) leaders, but negotiations face roadblocks as the Naga leaders are adamant in their main demands for a separate Constitution and flag.
The sources aware of these developments said that the Centre was hopeful that a successful solution of the six decades-long peace talks would arrive at a logical conclusion, but in the recent statements, Naga leaders have accused the Centre of offering post-solution options.
Sources quoting the stand of Naga leaders said that NSCN's stand was loud and clear that it would not follow the forbidden route to the Naga solution that was linked to foregoing the Naga national flag and Constitution, which is the face of the Naga political struggle and identity.
The Naga leaders have also said that the Centre has been using divisive policy and flattery in the name of finding the Naga political solution when the matters heated up.
When the Centre resumed the peace process in September this year and sent the former special director of the Intelligence Bureau (IB) A.K. Mishra as the Ministry of Home Affairs' emissary to the rebel outfit's chief negotiator and general secretary T. Muivah, he assured him (Muivah) that the peace talks would be initiated under the original framework signed in 2015, a source in the Naga rebel group said.
"Here we are talking about the Naga national flag and Yehzabo (Constitution), the two issues that are holding up the Naga solution under the ongoing Indo-Naga political talks in Delhi.
"The chequered history of the Indo-Naga political issue is clear enough before us, with accords and agreements that were never meant to be implemented in letter and spirit", an important office-bearer of the rebel outfit said while criticizing the governments' stand.
Accusing the Centre, he further accused the Centre of persuading the Naga people again to accept whatever is being offered to hurry up the Naga talks.
On the invitation of the Centre, the senior leaders of the NSCN-IM including T. Muivah arrived in the national capital on October 6 this year to hold another round of talks with the Centre.
Both, the Centre and the Naga leaders had indicated their keenness on resolving this long pending issue by the end of this year in an amicable manner.
Assam Chief Minister Himanta Biswa Sharma, who is also chairman of North East Democratic Alliance (NEDA), and Nagaland Chief Minister Neiphiu Rio had been actively involved in the resumption of the peace talks and taking it forward to a logical conclusion.
Soon after the transfer of Nagaland Governor R.N. Ravi, who was appointed as the Centre's interlocutor for the Naga peace talks on August 29, 2014, to Tamil Nadu, the peace talks resumed on September 20 in Kohima when the Centre representative met the Naga leaders and invited them to visit Delhi for further rounds of peace talks.
The NSCN-IM and the other outfits entered into a ceasefire agreement with the Government of India in 1997 and over 80 rounds of negotiations with the Centre have been held in the past in successive governments. (IANS/JB)
Keywords: Nagaland, India, Constitution, Politics, Flag.
The series decider for the Test series between England and India will now be played at Edgbaston from July 1 next year, said the England and Wales Cricket Board (ECB) on Friday. India is currently leading the series 2-1 before the fifth Test at Old Trafford was cancelled hours before the start due to concerns over COVID-19 outbreak in the tourists' camp.
"The fifth match of the LV= Insurance Test Series between England Men and India Men has been rescheduled and will now take place in July 2022. The match, which was due to take place last month at Emirates Old Trafford, was called off when India were unable to field a team due to fears of a further increase in the number of Covid-19 cases inside the camp," said an ECB statement.
"With India leading the series 2-1, the concluding fifth match will now take place from July 1, 2022, at Edgbaston, following an agreement between the England and Wales Cricket Board (ECB) and the Board of Control for Cricket in India (BCCI)," added the statement.
ECB also said that due to the rescheduled Test, the white-ball series between England and India will now start six days later than originally planned. The T20I series will begin on July 7 at Ageas Bowl with Edgbaston and Trent Bridge hosting the second and third matches respectively on July 9 and 10. It will be followed by the ODI series starting on July 12 at The Oval followed by Lord's and Old Trafford hosting the second and third ODI on July 14 and 17 respectively.
"Ticket holders do not have to take any action as all tickets will remain valid for the equivalent rearranged matchday at their host venue. Host venues will communicate the new fixture details to ticket purchasers and the options available to them, including the timeframe for requesting a refund if they are not able to attend the new match day," further said the statement.
"We are very pleased that we have reached an agreement with BCCI to creating a fitting end to what has been a brilliant series so far. I'm very grateful to all the venues involved for the cooperation they've shown in allowing us to reschedule this match. I'd also like to thank Cricket South Africa for their support and understanding to allow these changes to be possible," said Tom Harrison, the CEO of the ECB.
"We would like to apologise again to fans for the disruption and disappointment of September events. We know it was a day that so many had planned long in advance. We recognise that accommodating this extra match means a tighter schedule for the white ball series. We will continue to manage our players' welfare and workloads through next year while we also continue to seek the optimum schedule for fans, players and our partners across the game."
"I am delighted that the England-India Test series will now have its rightful conclusion. The four Test matches were riveting, and we needed a fitting finale. The BCCI recognizes and respects the traditional form of the game and is also mindful of its role and obligations towards fellow Board Members. In the last two months, both BCCI and the ECB have been engaged in discussions and our efforts were aimed at finding a suitable window. I thank the ECB for their understanding and patience in finding an amicable solution," said BCCI Secretary Jay Shah. (IANS/JB)
Keywords: India, Britain, BCCI, Test Match, Cricket.