Friday December 14, 2018

How Strength-based Exercise can keep you fit in a Long Run?

Some health benefits of doing strength-based exercise.

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Push ups is srength-based exercise.Pixabay
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  • Do you want to stay fit and longer? Daily push-ups and sit-ups may add a few extra years to your lifespan, reveals new research.

Benefits of doing Strength-based Exercise

The research found that the people who did strength-based exercise had a 23 percent reduction in risk of premature death and a 31 percent reduction in cancer-related death.

“The study shows that strength-based exercise may be just as important for health as aerobic activities like jogging or cycling,” said Emmanuel Stamatakis, Associate Professor at the University of Sydney in Australia.

“And assuming our findings reflect cause and effect relationships, it may be even more vital when it comes to reducing the risk of death from cancer,” Stamatakis added.

The researchers observed 80,306 adults for two years and made some adjustments in order to reduce the influence of certain factors such as age, sex, health status, lifestyle behavior and educational level.

All participants with established cardiovascular disease or cancer at the baseline and those who passed away in the meanwhile were excluded from the study.

The research, published in the American Journal of Epidemiology, showed that exercises performed using one’s own body weight without specific equipment were just as effective as gym-based training.

“When people think of strength-based exercise, they instantly think of doing weights in a gym, but that doesn’t have to be the case,” noted Stamatakis.

“Many people are intimidated by gyms, the costs or the culture they promote, so it’s great to know that anyone can do classic exercises like triceps dips, sit-ups, push-ups or lunges in their own home or local park and potentially reap the same health benefits,” the researcher said. (IANS)

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World’s Smallest Wearable Can Help in Preventing Skin Cancer

It also demonstrated the ability to measure white light exposure for seasonal depression, a mood disorder characterised by depression that occurs at the same time every year

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World's smallest device to prevent skin cancer, mood disorder risk. Pixabay

Scientists have developed the world’s smallest wearable, battery-free device that can warn people of overexposure to ultraviolet rays (UV) — a leading factor for developing skin cancer.

Currently, people do not know how much UV light they are actually getting. The rugged and waterproof device interacts wirelessly with the phone and helps maintain an awareness and for skin cancer survivors.

Smaller than an M&M (colourful button-shaped chocolates) and thinner than a credit card, the device can optimise treatment of neonatal jaundice, skin diseases, seasonal affective disorder and reduce risk of sunburns and skin cancer.

Users can glue the device on to their hats, clip it to sunglasses or stick it on their nail and can simultaneously record up to three separate wavelengths of light.

It is always on yet never needs to be recharged.

“There is a critical need for technologies that can accurately measure and promote safe UV exposure at a personalised level in natural environments,” said Steve Xu, from Northwestern University in the US.

Cancer
Cancer Ribbon. Pixabay

“We hope people with information about their UV exposure will develop healthier habits when out in the sun,” said Xu.

There are no switches or interfaces to wear out, and it is completely sealed in a thin layer of transparent plastic, the researchers stated, in the paper published in the journal Science Translational Medicine.

Participants who mounted device on themselves recorded multiple forms of light exposure during outdoor activities, even in the water.

Also Read- First NASA Probe to Return Asteroid Sample Reaches Destination

The findings showed that it monitored therapeutic UV light in clinical phototherapy booths for psoriasis and atopic dermatitis (immune diseases) as well as blue light phototherapy for newborns with jaundice in the neonatal intensive care unit.

It also demonstrated the ability to measure white light exposure for seasonal depression, a mood disorder characterised by depression that occurs at the same time every year. (IANS)