Wednesday February 20, 2019

How Strength-based Exercise can keep you fit in a Long Run?

Some health benefits of doing strength-based exercise.

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Push ups is srength-based exercise.Pixabay
  • Do you want to stay fit and longer? Daily push-ups and sit-ups may add a few extra years to your lifespan, reveals new research.

Benefits of doing Strength-based Exercise

The research found that the people who did strength-based exercise had a 23 percent reduction in risk of premature death and a 31 percent reduction in cancer-related death.

“The study shows that strength-based exercise may be just as important for health as aerobic activities like jogging or cycling,” said Emmanuel Stamatakis, Associate Professor at the University of Sydney in Australia.

“And assuming our findings reflect cause and effect relationships, it may be even more vital when it comes to reducing the risk of death from cancer,” Stamatakis added.

The researchers observed 80,306 adults for two years and made some adjustments in order to reduce the influence of certain factors such as age, sex, health status, lifestyle behavior and educational level.

All participants with established cardiovascular disease or cancer at the baseline and those who passed away in the meanwhile were excluded from the study.

The research, published in the American Journal of Epidemiology, showed that exercises performed using one’s own body weight without specific equipment were just as effective as gym-based training.

“When people think of strength-based exercise, they instantly think of doing weights in a gym, but that doesn’t have to be the case,” noted Stamatakis.

“Many people are intimidated by gyms, the costs or the culture they promote, so it’s great to know that anyone can do classic exercises like triceps dips, sit-ups, push-ups or lunges in their own home or local park and potentially reap the same health benefits,” the researcher said. (IANS)

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Low Cure Rate For Childhood Cancer in India: Experts

On International Childhood Cancer Day, the hospital organised a ‘Sit and Draw competition’ with pediatric patients and rewarded the winner

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Health insurance covers only for hospitalization and doesn’t necessarily cover the medical expenses incurred for the treatment of major illnesses. flickr

Childhood cancer comprises almost 3-5 per cent of the total cancer cases in India, experts said here on Friday, expressing concern over the low cure rate due to lack of available data.

“The disturbing reality is that the cure rate of pediatric cancer is almost 80 per cent in the developed countries. When we see the data from major cancer centres, it actually can match up to the Western standard but this data is not enough,” Haemato-Oncologist Vivek Agarwala said at an awareness programme conducted by Narayana Superspecialty Hospital, Howrah.

According to the Indian Council for Medical Research, cancer in children constitutes approximately 3-5 per cent of the total cancer cases in India.

Agarwala said a large portion of the incidence of childhood cancer in society is still not addressed.

Cancer survivor. Flickr

Also, a large section who don’t have access to premier institutes are often diagnosed late due to financial crunch and that is why the overall treatment rate in India is low.

“Probably, the government and society at large are not considering it a big problem as it is just around 5 per cent. We are always campaigning for breast and cervical cancers,” Agarwala said.

“We must remember this 5 per cent of cancer is majorly curable if given proper treatment,” he said.

Leukaemia and retinoblastoma (a form of cancer where children have a white eye) are the two common forms of cancer in children.

Also Read- Push-ups Can Lower The Risk of Heart Diseases

Talking about awareness and symptoms that parents need to watch out for, he said: “Symptoms are different for different cancers, but children who have cancer have poor growth, poor weight gain and decreased appetite. One must get their children evaluated on seeing these symptoms”.

On International Childhood Cancer Day, the hospital organised a ‘Sit and Draw competition’ with pediatric patients and rewarded the winner. (IANS)