Wednesday December 11, 2019

How Strength-based Exercise can keep you fit in a Long Run?

Some health benefits of doing strength-based exercise.

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strength-based exercise
Push ups is srength-based exercise.Pixabay
  • Do you want to stay fit and longer? Daily push-ups and sit-ups may add a few extra years to your lifespan, reveals new research.

Benefits of doing Strength-based Exercise

The research found that the people who did strength-based exercise had a 23 percent reduction in risk of premature death and a 31 percent reduction in cancer-related death.

“The study shows that strength-based exercise may be just as important for health as aerobic activities like jogging or cycling,” said Emmanuel Stamatakis, Associate Professor at the University of Sydney in Australia.

“And assuming our findings reflect cause and effect relationships, it may be even more vital when it comes to reducing the risk of death from cancer,” Stamatakis added.

The researchers observed 80,306 adults for two years and made some adjustments in order to reduce the influence of certain factors such as age, sex, health status, lifestyle behavior and educational level.

All participants with established cardiovascular disease or cancer at the baseline and those who passed away in the meanwhile were excluded from the study.

The research, published in the American Journal of Epidemiology, showed that exercises performed using one’s own body weight without specific equipment were just as effective as gym-based training.

“When people think of strength-based exercise, they instantly think of doing weights in a gym, but that doesn’t have to be the case,” noted Stamatakis.

“Many people are intimidated by gyms, the costs or the culture they promote, so it’s great to know that anyone can do classic exercises like triceps dips, sit-ups, push-ups or lunges in their own home or local park and potentially reap the same health benefits,” the researcher said. (IANS)

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Light Alcohol Consumption Might Also Increase Cancer Risk: Study

The researchers found an almost linear association between cancer risk and alcohol consumption

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Alcohol
A light level of Alcohol Consumption at 10-drink-year point, for example, one drink per day for 10 years or two drinks per day for five years would increase cancer risk by five per cent, the findings showed. Pixabay

If you thought one-two drinks a day would not do any harm, think again. Researchers in Japan have found that even light Alcohol consumption might increase the cancer risk.

In the study published in the journal Cancer, the overall cancer risk appeared to be the lowest at zero alcohol consumption. The elevated risk appeared to be explained by alcohol-related cancer risk across relatively common sites, including the colorectum, stomach, breast, prostate and esophagus.

“In Japan, the primary cause of death is cancer,” said one of the researchers Masayoshi Zaitsu from The University of Tokyo. “Given the current burden of overall cancer incidence, we should further encourage promoting public education about alcohol-related cancer risk,” Zaitsu said.

The team examined clinical data on 63,232 patients with cancer and 63,232 controls matched for sex, age, hospital admission date, and admitting hospital. The data was gathered from 33 general hospitals in Japan.

All participants reported their average daily amount of standardised alcohol units and the duration of drinking.

One standardised drink containing 23 grams of ethanol was equivalent to one 180-ml cup of Japanese sake, one 500-ml bottle of beer, one 180-ml glass of wine, or one 60-ml cup of whiskey.

Alcohol
If you thought one-two drinks a day would not do any harm, think again. Researchers in Japan have found that even light Alcohol consumption might increase the cancer risk. Pixabay

The researchers found an almost linear association between cancer risk and alcohol consumption.

A light level of drinking at 10-drink-year point, for example, one drink per day for 10 years or two drinks per day for five years would increase cancer risk by five per cent, the findings showed.

ALSO READ: Women Paid Lesser Than Men in the Film Industry: Richa Chadha

Those who drank two or fewer drinks a day had an elevated cancer risk regardless of how long they had consumed alcohol. Also, analyses classified by sex, drinking/smoking behaviours and occupational class mostly showed the same patterns. (IANS)