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The 63-year-old-star also shared that he has been working on his body for six years to achieve the best results. And now when the world is going through major health crisis, the actor urges people to pay proper attention to physical health. Bollywood Country

Veteran actor Anil Kapoor on Saturday has shared a few fitness tips, revealing how has maintained a fit physique over the years — that too without consumption of supplements.

“I made this post not to show off or talk myself up, but to pass on some simple advice on. When it comes to body building, nothing is beyond us. At different ages we can work differently to achieve great results. If you’re asking if you need to spend a lot of money on supplements to achieve this, the answer is no. I have not taken any kind of supplements in this process,” he wrote on Instagram.


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The 63-year-old-star also shared that he has been working on his body for six years to achieve the best results. And now when the world is going through major health crisis, the actor urges people to pay proper attention to physical health.


Veteran actor Anil Kapoor on Saturday has shared a few fitness tips, revealing how has maintained a fit physique over the years — that too without consumption of supplements. Bolywood Country

“My trainer Marc and I have been talking about doing this kind of rebuild of my body for as many years as we have been together, which is 6 years! Time was always a stumbling block, or filming requirements, endorsements, social obligations or family time. Every year we would say we – this year for sure.

ALSO READ: An Art Gallery That Raises Fund for COVID-19 Relief

“Now in these very difficult circumstances, time is something we all seem to have a great deal of, so why not use this time to do the things you always promised yourself you would do. Strengthen your body, build muscle, build immunity, build flexibility. Respect your body. We might never have this much time available to us ever again,” Kapoor added. (Bollywood Country)


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Elon Musk has renewed his promise to "extend life to Mars".

Following a huge growth in his personal fortune, Tesla and SpaceX CEO Elon Musk has renewed his promise to "extend life to Mars". According to The Star, Musk's wealth has swelled to an astonishing $230 billion. Or a whopping 861 billion Dodgecoin, a cryptocurrency backed by the entrepreneur after he was reported to have invested millions.

Musk is now richer than Bill Gates and Warren Buffett combined, both individuals who had previously held the rich list title. "Elon Musk (with a net worth equal to 861 billion #Dogecoin) is now richer than Bill Gates and Warren Buffett COMBINED!" popular crypto YouTuber Matt Wallace's tweeted.

To which Musk said: "Hopefully enough to extend life to Mars". "Have no doubt you will make it happen," Wallace responded. CEO investments, the creators of Dogecoin, also responded backing Musk's plans every step of the way. The SpaceX Mars programme was initiated by Musk to colonize Mars after he first conceptualized the project back in 2001. SpaceX's aspirational goal has been to land the first humans on Mars by 2024, but in October 2020 Musk named 2024 as the goal for an uncrewed mission. (IANS/ MBI)

Keywords: investments, combined, SpaceX, billion, Elon musk, tesla


Photo by Damir Spanic on Unsplash

A perfume is an essential part of dressing up.

By N. Lothungbeni Humtsoe

A perfume is an essential part of dressing up. Studies confirm that we feel more confident about ourselves if the final touches of our routine is a spritz of lingering perfume. However, how often do you feel that your perfume doesn't last long enough? How often do you feel that the fragrance disappears in a few hours? This is quite a common problem. Let's learn a few hacks to keep you smelling gorgeous all day.

Wearing your perfume right after the shower
Our skin tends to hold onto some moisture right after a shower. This moisture helps to lock the fragments that extend your perfume's longevity.

gray steel shower Our skin tends to hold onto some moisture right after a shower. | Photo by Chandler Cruttenden on Unsplash

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I'm nostalgic about Delhi. There's no ideal place to live in, where you are that is your home - Mukundan

By Vishnu Makhijani

Back in the 1960s, the national capital was a "quiet and safe place" where women were not harmed and you could sleep on your terrace "without locking the main house door". Then, "a nouveau riche class prospered" and outwardly, New Delhi today "is a beautiful city" but "beneath lies hunger, filth and diseases".Still, Malayalam author M. Mukundan is nostalgic about a city where he lived for 40 long years before moving back to his hometown of Mahe and this prompted him to write "Delhi - A Soliloquy", translated by Fathima E.V. and Nandakumar K (Westland/Eka) that has been shortlisted for the Rs 25 lakh JCB Prize for Literature, India's richest literary award. "When I was in Delhi, I felt nostalgic about Mahe. Now it is the other way round - I'm nostalgic about Delhi. There's no ideal place to live in, where you are that is your home," Mukundan, four of whose works have been adapted for the big screen, told IANS in an interview.

"In the early 60s when I arrived in Delhi, it was a quiet and safe place. There were villages within the city. After seeing a late night movie at the Race Course theatre, women and children would walk down to Lodhi Colony past midnight. No woman was harmed. "In summer, we used to sleep on the charpoys spread out on the terraces of our houses without locking the main house door down below. It was a city anybody will dream of living. And then Delhi changed all of a sudden - a brutal, grotesque change. "Factories and commercial establishments came up, attracting unemployed poor people from other states. Building mafias destroyed villages and fields and built ugly high-rise buildings. Poor people were pushed away to filthy slums where they led a wretched life of deprivation. Throwing away all values, a nouveau riche class prospered. Outwardly, Delhi is a beautiful city. But beneath lies hunger, filth and diseases," Mukundan elaborated.

Mukundan A Soliloquy" is the story of the changes and growth of the city with Sahadevan's life as the backdrop. Wikimedia Commons

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