Sunday November 17, 2019

Study Finds that Consuming Coffee can improve Sports Performance

To date, much of the research on this topic has focused only on anhydrous caffeine and men, said the researchers

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Sports
The finding also contributes to the growing body of research that highlights the ergogenic benefit of Coffee ingestion during Sports. Pixabay

Researchers have found that drinking coffee is associated with improving Sports performance in both men and women.

For the study, published in the journal Nutrients, the researchers from Coventry University in the UK picked 38 participants (19 men, 19 women) and found that drinking caffeinated coffee improves speed of cycling.

According to the researchers, participants restricted coffee consumption for 12 hours before drinking either — coffee providing (3mg.kg minus one) of caffeine, a placebo in water or nothing as a control.

In a 5 km cycling time trial, following coffee ingestion, the performance of both men and women improved by approximately nine seconds and six seconds as compared with placebo and control, respectively.

No difference in performance was observed between the placebo and control.

Sports
Researchers have found that drinking Coffee is associated with improving Sports performance in both men and women. Pixabay

The study’s findings suggest that both men and women respond similarly to coffee and that its ingestion may be a practical source of caffeine prior to exercise for improving performance.

The finding also contributes to the growing body of research that highlights the ergogenic benefit of coffee ingestion.

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To date, much of the research on this topic has focused only on anhydrous caffeine and men, said the researchers. (IANS)

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Here’s Why Complimentary Cancer Therapies Can Cause More Harm

Doctors need to be more proactive about asking their patients what else they are taking when they are being treated for cancer

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Cancer
It is particularly important that patients always check with their doctors first before trying complementary therapies for Cancer that has spread to the skin. Pixabay

A medical expert has said that Cancer patients should tell doctors treating them about the herbal products they may be taking since some ingredients could affect their treatment.

Maria Joao Cardoso, the head breast surgeon at the Champalimaud Cancer Centre in Lisbon, Portugal, said that there was no evidence that herbal therapies or creams worked.

If in doubt, it is best not to take anything, she added.

Garlic, ginger and ginkgo pills, for example, can delay the healing of skin wounds when breast cancer spreads, she said.

“Doctors need to be more proactive about asking their patients what else they are taking when they are being treated for cancer,” Cardoso told the BBC.

She said that it is particularly important that patients always check with their doctors first before trying complementary therapies for cancer that has spread to the skin. This happens in one in five cases of breast cancer, and less in other cancers.

The danger is that many products can interfere with the hormone therapy or chemotherapy treatments, and certain ones prolong the blood clotting process, which can lead to wounds taking longer time to heal and more scarring.

She said that herbal products like green chiretta, feverfew, garlic, ginkgo, ginseng, hawthorn, horse chestnut and turmeric slow down clotting.

Cancer
A medical expert has said that Cancer patients should tell doctors treating them about the herbal products they may be taking since some ingredients could affect their treatment. Pixabay

Cardoso said that it is not surprising that patients and their carers go searching for complementary or alternative treatments that might make a difference.

But she said people should know that “they could end up doing more harm than good”.

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“The highest goal in medicine is important to remember: Do no harm,” she said.

As per the website of Cancer Research UK, some complementary therapies might stop conventional treatments working as well as they should. (IANS)