Thursday November 14, 2019
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Summer-Proof Your Skin From Sins

Sirisha Singh of the Skin Center, a skin treatment consultancy, has shared six common sins which have the potential to spoil one's skin. Here's a dekko:

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Summer-Proof
Representational image. Pixabay

The summer season is setting in and it’s time to keep a special check on your skin. Keep away from smoking and stress to maintain the glow on your face, suggests an expert.

Sirisha Singh of the Skin Center, a skin treatment consultancy, has shared six common sins which have the potential to spoil one’s skin. Here’s a dekko:

* Smoking: Nicotine intake not only damages, but has the potential to kill the skin. It causes thinning of blood vessels in the skin. Therefore, lesser amount of oxygen is available to the skin, and that affects the ability of the skin to renew and regenerate. Over a period of time, this hastens ageing of the skin. Many heavy smokers also suffer from “fag lines” which are lines that radiate out from the outer edge of the lips.

* Unprotected sun exposure: This comes a close second to nicotine in terms of skin sins. Cumulative exposure to ultra violet rays over the years, adds up to significant skin damage and adds years to the skin. The UV light causes pigmentation of the skin, damages the collagen (the elastic tissue) of the skin and in extreme cases, also has the potential to cause skin cancers.

Representational image.
Representational image. Pixabay

* Wearing make-up to bed: During the night, the skin rejuvenates itself. The temperature of the skin goes up a notch and the pores open up. Hence, it is vital to cleanse the skin at night to unplug the pores and use night creams or vitamin rich creams overnight as they penetrate better at night.

* Stress: Stress causes damage to almost all organs of the body, the skin being no exception. During stress, our body releases a hormone called cortisol. This reduces the blood supply to the skin and over a period of time, the skin may appear dull, sallow and may also develop acne.

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* Skipping sleep: The term “beauty sleep” is not a myth. It is based on scientific facts. During sleep, our body releases growth hormone. This hormone helps the skin to heal itself and adds a healthy glow.

* Unhealthy eating: During summers, the heat and UV rays cause significant oxidative damage to skin and other organs. Brightly coloured fruits and vegetables are rich in anti-oxidants, which help in combating this damage. If our intake of anti-oxidants in the diet is inadequate, there is extensive damage to cells which is manifested as accelerated ageing. (Bollywood Country)

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Increased Stress and Poor Dietary Habits can Cause Acne

Study identifies the most important factors relating to Acne

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Acne
Study shows that Poor dietary habits, increased stress and harsh skincare routines are among the most significant factors associated with Acne. Pixabay

Poor dietary habits, increased stress and harsh skincare routines were among the most significant factors associated with acne, according to a study.

The research presented at the 28th European Academy of Dermatology and Venereology Congress in Madrid evaluated the exposure to different worsening factors on acne on more than 6,700 participants across six countries.

“For the first time, this study allows us to identify the most important exposome factors relating to acne from patient questioning prior to any treatment prescription,” said the study’s lead researcher Brigitte Dreno from the University Hospital of Nantes in France.

Acne
Healthy and Balanced dietary habits can reduce the chances of Skin becoming Acne Prone. Pixabay

The results showed that significantly more individuals with acne (48.2 per cent) consumed dairy products daily compared to individuals who did not (38.8 per cent).

The difference was also statistically significant for soda juices or syrups (35.6 per cent vs 31 per cent), pastries and chocolate (37 per cent vs 27.8 per cent) and sweets (29.7 per cent vs 19.1 per cent).

Surprisingly 11 per cent of acne sufferers consume whey proteins versus 7 per cent without acne and 11.9 per cent of acne sufferers consume anabolic steroids versus 3.2 per cent without acne.

Acne
Study found that harsh skincare habits were more common in Acne sufferers. Pixabay

Exposure to pollution or stress was also more frequently observed in participants with acne compared to control participants.

The research also found that harsh skincare practices were more common in acne sufferers.

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Tobacco, which has previously been showed as a potential acne trigger, was not shown to have an influence, the study said. (IANS)