Friday August 17, 2018
Home Life Style Beauty Tips Summer-Proof ...

Summer-Proof Your Skin From Sins

Sirisha Singh of the Skin Center, a skin treatment consultancy, has shared six common sins which have the potential to spoil one's skin. Here's a dekko:

0
//
18
Summer-Proof
Representational image. Pixabay
Republish
Reprint

The summer season is setting in and it’s time to keep a special check on your skin. Keep away from smoking and stress to maintain the glow on your face, suggests an expert.

Sirisha Singh of the Skin Center, a skin treatment consultancy, has shared six common sins which have the potential to spoil one’s skin. Here’s a dekko:

* Smoking: Nicotine intake not only damages, but has the potential to kill the skin. It causes thinning of blood vessels in the skin. Therefore, lesser amount of oxygen is available to the skin, and that affects the ability of the skin to renew and regenerate. Over a period of time, this hastens ageing of the skin. Many heavy smokers also suffer from “fag lines” which are lines that radiate out from the outer edge of the lips.

* Unprotected sun exposure: This comes a close second to nicotine in terms of skin sins. Cumulative exposure to ultra violet rays over the years, adds up to significant skin damage and adds years to the skin. The UV light causes pigmentation of the skin, damages the collagen (the elastic tissue) of the skin and in extreme cases, also has the potential to cause skin cancers.

Representational image.
Representational image. Pixabay

* Wearing make-up to bed: During the night, the skin rejuvenates itself. The temperature of the skin goes up a notch and the pores open up. Hence, it is vital to cleanse the skin at night to unplug the pores and use night creams or vitamin rich creams overnight as they penetrate better at night.

* Stress: Stress causes damage to almost all organs of the body, the skin being no exception. During stress, our body releases a hormone called cortisol. This reduces the blood supply to the skin and over a period of time, the skin may appear dull, sallow and may also develop acne.

Also Read: Make Beauty Routine Environment-Friendly

* Skipping sleep: The term “beauty sleep” is not a myth. It is based on scientific facts. During sleep, our body releases growth hormone. This hormone helps the skin to heal itself and adds a healthy glow.

* Unhealthy eating: During summers, the heat and UV rays cause significant oxidative damage to skin and other organs. Brightly coloured fruits and vegetables are rich in anti-oxidants, which help in combating this damage. If our intake of anti-oxidants in the diet is inadequate, there is extensive damage to cells which is manifested as accelerated ageing. (Bollywood Country)

Click here for reuse options!
Copyright 2018 NewsGram

Next Story

How to Protect Skin From Sunburn

Aakriti Kochar, beauty and make-up expert, Oriflame India, and Ragini Mehra, founder of Beauty Source, and Shiv Singh Mann, founder of Desert Splendour, have shared tips that can help save your skin.

0
coconut-oil
You can use coconut oil on exposed skin after staying in the sun to soothe affected skin and avoid sunburns. Pixabay

Stock up coconut oil, jojoba oil and drink a lot of water to keep sunburn at bay, say experts.

Aakriti Kochar, beauty and make-up expert, Oriflame India, and Ragini Mehra, founder of Beauty Source, and Shiv Singh Mann, founder of Desert Splendour, have shared tips that can help save your skin.

* Wear a sun block (at least SPF 30) especially in coastal areas or while you’re in water as body tends to feel more burn in scorching heat when you are in water.

* You can use coconut oil on exposed skin after staying in the sun to soothe affected skin and avoid sunburns.

* Consuming Vitamin D rich foods like fermented cod liver oil help supplement Vitamin D balance in your body and build a stronger immune system against sunburns.

sunscreen
Wear a sun block (at least SPF 30) especially in coastal areas or while you’re in water as body tends to feel more burn in scorching heat when you are in water. Pixabay

* Keep your skin hydrated not only externally but also internally by drinking a lot of water. Make sure you have at least seven to eight litres of water in summer. Hydrated skin is less prone to sun damage than dry skin.

* Wear the right clothes. Sometimes, you have to go outside even during the peak hours in summer, so the best way to prevent sunburn is covering yourself with appropriate clothing. Long-sleeve shirts and pants cover more of your skin than tank tops and shorts so they can help block the sun’s rays.

Also Read: Salt Not as Damaging to Health as Previously Thought, Says Study

* Use jojoba oil as it acts like a shield and helps in curing sunburnt skin. The fastest and safest cure for tanned skin is to apply jojoba oil. It is also rich in Vitamins E and B complex, and helps in repairing dry and damaged skin while soothing the burning sensation. (Bollywood Country)

Next Story