Tuesday, July 7, 2020
Home Life Style Health & Fitness Superfoods and Tips for Weight Loss

Superfoods and Tips for Weight Loss

By Kanan Parmar

Worried about being overweight? Weight Loss can be a tough journey but there is always a way to achieve your goals. A healthy lifestyle is of utmost importance and for that you definitely need to lose weight. Adding some healthy food items to your diet and following a few lifestyle tips is enough to help you out during your weight loss journey.

Food items that will help you lose weight:

1. Oats

It is a cereal that is usually consumed in the form of rolled oats or oatmeal. Mostly eaten as porridge, can definitely help you lose weight. Consuming oats regularly can help maintain your BMI. Eating oats gives you a feeling of fullness and it reduces your hunger.

Weight Loss oats
Adding oatmeal to your weight loss plan is the perfect dietary plan. Pixabay

2. Apples

“An apple a day keeps the doctor away” is indeed the most truest thing said. Apple is a versatile food item which is enriched with many nutrients. Adding an apple to your weight loss diet is the perfect decision. It also helps maintain your blood pressure.

3. Pumpkin Seeds

Pumpkin seeds contain a lot of antioxidants and are also enriched with a valuable amount of polyunsaturated fatty acids. They are also a great source of dietary fibre that can help you lose weight easily.

4. Broccoli 

It is considered to be one of the most healthiest food items by experts with countless benefits. It helps reduce the cholesterol levels in your body and thus help you out with weight loss too. Broccoli is extremely good for your heart health.

5. Avocados

It is a fruit that contains many beneficial nutrients and fats. People who eat avocados on a daily basis have a lower BMI and are comparatively healthier than people who don’t. They also contain high level of potassium that reduces the risk of heart attack. Not only it helps you lose weight but it also prevents the risk of getting cancer.

Weight Loss avocados
Consuming avocados not only helps you out with your weight loss but it also helps prevent cancer. Pixabay

Tips for weight loss:

  1. Chew and eat your food slowly.
  2. Get a sleep of at least 6-8 hours.
  3. Do not sit in a particular position for hours. Moving your muscles at regular intervals is necessary.
  4. Exercise/jog or walk regularly.
  5. Cut down sugars and carbohydrates from your diet.
  6. You may adopt intermittent fasting.
  7. Following a keto diet may be helpful.
  8. Eat a meal that is rich in proteins, fibres, vitamins and minerals.
  9. Count on your calories.
  10. Drink green tea twice a day.

Also Read- Daily Drinking and Smoking May Increase Brain Age: Study

The list is never ending but following these tips and adding healthy food items can definitely help you lose weight. Also, never forget that weight loss cannot happen overnight. It takes months and years to lose body fat and shape your body so you definitely need to be patient throughout your journey.

 

 

 

STAY CONNECTED

18,992FansLike
362FollowersFollow
1,781FollowersFollow

Most Popular

A Must have Adventure Bucket List

The worldwide lockdown due to coronavirus has brought a screeching halt to every industry, including the travel and hospitality. With restrictions on international travel...

Picture Perfect Living Room Decor Ideas

A cosy and comfortable sofa set, a coffee table for tete-a-tete and a perfect TV unit to keep the entertainment mode on, all these...

‘Covid’ Now the most Searched Word of 2020

The term 'Covid' - the commonly used shorthand for Covid-19 or Coronavirus disease caused by the SARS CoV-2 virus - is the top word...

Beauty of Indian Culture: William Dalrymple on his Experience Living in India

India is one of the most religiously and ethnically diverse nations with the oldest culture in the World. The Indian culture varies like its...

Scientists Warn About Airborne Spread of Coronavirus

A report in The New York Times says a group of 239 scientists from 32 countries will publish an open letter to the World...

Online Searches Fall for Tik ToK, WeChat, ShareIT After Ban in India

The Indian government's decision to ban 59 Chinese owned apps has impacted online searches for those apps. A study found that on the June...

CBSE Partners Facebook to Provide Training on Digital Safety

The Central Board of Secondary Education (CBSE) on Sunday announced a partnership with Facebook to provide training on digital safety, online well being and...

Asthma Doesn’t Trigger Covid-19 Severity: Scientists

Asthma does not appear to increase the risk for a person contracting Covid-19 or affect its severity, according to new research. The team from Rutgers...

Recent Comments