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In the midst of today’s hectic lifestyle, let’s spare a thought for one of the biggest threats to our health and general well-being: Excess of processed high calories and sugar. It is said that “prevention is better than cure”. Does this mean we should stop consuming food and drinks which have sugar? Maybe not.
What if someone told you that you can maintain the sweetness in your life without adding any calories? And this, from a natural source with the same sweet flavour that your taste buds love? And, yes, with no harmful side-effects? Sounds too good to be true, but nature has gifted us “stevia” — a plant which has sweetness in its leaves — a sweetness that surpasses that of sugar, sugarcane juice, honey or coconut sugar.
Given that stevia can replace unwanted sweetener calories, it can be the one tool for cutting calories from the Indian diet without affecting blood sugar or insulin levels. Plus, it is safe for people with diabetes and is also tooth friendly.
Here are some of its advantages:
Stevia does not increase blood glucose: Numerous studies have been conducted on the use of stevia and its effects on consumption. The stevia plant’s leaves contain naturally sweet molecules called steviol glycosides, which can be up to 400 times sweeter than sugar, but studies have shown that stevia has no effect on blood glucose levels. Thus, one can consume it without fear of affecting the blood sugar level.
Stevia leaves have almost no calories: It’s a gift of nature that has been used in various parts of the world. The leaves have been used by Guarani Indians in Paraguay for several hundreds of years to sweeten their “matte” (tea). In the 1970s, the Japanese picked it up as a natural sweetening option. Today, it is the No. 1 sugar substitute in Japan and the fastest-growing sweetener in most markets in the developed world like France and the US.
Global safety recognition: Stevia sweeteners are permitted for use in foods and beverages in countries around the globe. Over 200 global studies have illustrated stevia’s safety for the entire family. Studies have also shown that it is safe for pregnant women. Stevia is safe for people with diabetes as it does not contain any calories or carbohydrates and therefore does not affect blood glucose or insulin levels. It has zero glycemic index.
Stevia v/s artificial sweeteners: Realisation of the harm caused to health from consuming excess calories from sugar was the reason that ignited the search for substitutes, or artificial sweeteners. Saccharin, aspartame sucralose and the like became popular substitutes and then went out of favour owing to concerns from public about their origin and perceived lack of safety.
What evidently seals the deal in stevia’s case as a sugar substitute is the fact that it is zero-calorie, zero-fat and 100 per cent natural.
Imagine your rassogulla or gulab jamun without an overload of sugar, serving your child tomato ketchup without thinking of the extra sugar and calories, enjoying a serving of ice cream, cool carbonated drink without any sugar at all. The latest varieties of star leaf stevia can make the greatest taste possible without any harm or guilt. IANS
Microsoft has disrupted the activities of a China-based hacking group, gaining control of the malicious websites the group used to attack organisations in the US and 28 other countries around the world.
The Microsoft Digital Crimes Unit (DCU) said in a statement that a federal court in Virginia granted its request to seize websites of the hacking group called 'Nickel', enabling the company to cut off Nickel's access to its victims and prevent the websites from being used to execute attacks.
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"We believe these attacks were largely being used for intelligence gathering from government agencies, think tanks and human rights organisations," said Tom Burt, Corporate Vice President, Customer Security and Trust at Microsoft.
Obtaining control of the malicious websites and redirecting traffic from those sites to Microsoft's secure servers will help the company protect existing and future victims while learning more about Nickel's activities.
Also Read : Fortnite : A Gold Mine for Hackers
"Our disruption will not prevent Nickel from continuing other hacking activities, but we do believe we have removed a key piece of the infrastructure the group has been relying on for this latest wave of attacks," Burt said late on Monday.
To date, in 24 lawsuits - five against nation-state actors -- Microsoft has taken down more than 10,000 malicious websites used by cybercriminals and nearly 600 sites used by nation-state actors.
"We have also successfully blocked the registration of 600,000 sites to get ahead of criminal actors that planned to use them maliciously in the future," the tech giant informed.
"We believe these attacks were largely being used for intelligence gathering from government agencies, think tanks and human rights organisations."Unsplash
In some observed activity, Nickel malware used exploits targeting unpatched on-premises Exchange Server and SharePoint systems.
"However, we have not observed any new vulnerabilities in Microsoft products as part of these attacks. Microsoft has created unique signatures to detect and protect from known Nickel activity through our security products, like Microsoft 365 Defender," the company noted.
Nickel has targeted organisations in both the private and public sectors, including diplomatic organisations and ministries of foreign affairs in North America, Central America, South America, the Caribbean, Europe and Africa. (IANS/SP)
(Keywords : hacking, China, Microsoft, website, victim, intelligence, attack, malicious, traffic, server, company, disruption, lawsuits, cybercriminals, vulnerability.)
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Chip manufacturer MediaTek on Monday announced that it is focused on making 2022 a year aimed at rapid growth, business success, substantial expansion in Research and Development capabilities.
MediaTek's plans to boost technology democratisation and enable access to disruptive connectivity with its range of mainstream to flagship 5G chips.
"We at MediaTek are focused on making 2022 a year aimed at rapid growth, business success, and substantial expansion in our R&D capabilities. For 2022, we are focused on further strengthening our presence in India, offering incredible experiences to customers, and supporting the country's technology initiatives with our expertise and collaboration with leading OEMs," Anku Jain, Managing Director, MediaTek India said in a statement.
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In the flagship segment, MediaTek recently announced the Dimensity 9000 chip, which is a milestone of innovation and a rise to the incredible, built-to-power flagship 5G smartphones in the world, the company claims.
MediaTek Dimensity 9000 features a single Cortex-X2 performance core clocked at 3.05GHz, three Cortex-A710 cores at 2.85GHz and four Cortex-A510 efficiency cores at 1.8GHz.
It packs a 10-core Arm Mali-G710 that takes care of graphics processing, the report said.
The chipset also comes packed with MediaTek's fifth-generation APU with six total cores for AI processing.Unsplash
Also read: Realme Unveils First 5G Smartphone
The chipset also comes packed with MediaTek's fifth-generation APU with six total cores for AI processing.
The chipset can handle screens with up to a 180Hz refresh rate at Full HD+ resolutions. It is also the first chipset to have an 18-bit image signal processor, offering the ability to capture 4K HDR video using up to three cameras at the same time, or still photos using up to a massive 320MP sensor. (IANS/PR)
(Keywords: 5G, smartphones, Mediatek)
If the US loses Chinese companies, Wall Street will gradually alienate itself from the world's most prosperous market and the US will no longer be the true global financial centre, Chinese state media claimed.
Didi Chuxing, the Chinese ride-hailing giant, announced on Friday that the company is starting the work of delisting from the New York Stock Exchange (NYSE) and initiating preparations for listing in Hong Kong.
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One day before Didi made the statement, the US Securities and Exchange Commission (SEC) issued a mandate requiring foreign companies listed in the US to provide audits for inspection. Otherwise, they could be delisted from NYSE and Nasdaq in three years.
"The new SEC regulation clearly targets Chinese companies listed in the US. Analysts believe that it could lead to more than 200 companies being kicked off US exchanges," Global Times reported.
Also Read : The forgotten Indo-China War
Didi is the first Chinese company, which announced that it would delist from the NYSE after the SEC issued its new regulation. The company got listed in the US in June without the approval of Chinese regulatory authorities, sparking concerns that the information of hundreds of millions of Chinese users would be leaked to endanger China's national security. More than 20 apps linked to the company were subsequently removed from mobile stores. The SEC's new regulation has compressed Didi's space for financing in the US from the other direction, the report said.
It will become more difficult for Chinese digital technology and application companies to get listed in the US in the future.Unsplash
There have already been voices in the US demanding most of the "China concept stocks" be removed from the US. Scrutiny of "China concept stocks" is expected to get stricter. The US provides various excuses such as "financial security" and "national security" for such scrutiny, the report said.
It will become more difficult for Chinese digital technology and application companies to get listed in the US in the future. This will cause losses to both sides. But the tendency shows that China has greater initiative to adjust and adapt to new conditions, the report said.
Global Times said Chinese companies have other alternatives, and if they go back to China, they will greatly enhance the attractiveness of the mainland and Hong Kong capital markets, creating the possibility of gradually changing the global financial landscape. (IANS/SP)
(Keywords : Wall street, China, stocks, companies, businesses, losses, regulations, prosperous, technology, authorities, delisting.)
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