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Swachh Bharat Abhiyaan: Nadia becomes first open defecation free district in West Bengal



By NewsGram Staff Writer

“An achievement, which every Indian should be proud of. An achievement, which every person from Nadia wore on his sleeve today, as they strutted out to be part of massive celebrations in the district. An achievement, that has changed the future of Nadia’s children forever,” reads a post on UNICEF India’s website honoring a community-led transformation in a small district of West Bengal.

Setting a benchmark for the rest of the country, Nadia has been declared as the first open defecation free (ODF) district in West Bengal under the Swachh Bharat Abhiyaan.

It was noted in the district census report of 2011-12 that out of the total population of 5.16 million, around 30 per cent of the households in Nadia had no access to toilets and the residents defecated in the open.

Such unhygienic conditions caused health issues among the residents of Nadia. In 2012-2013, more than 10,000 diarrheal cases and 28 deaths were caused due to diarrhea. Apart from facing severe health issues, women also had to deal with sexual violence, shame and guilt as they had the sole option to defecate in the open.

The district, under the administration of P.B Salim and with the technical support of UNICEF, decided to cede more importance to sanitation and aimed for an Open Defecation Free Nadia.

Soon 3, 55,609 toilets were built at an astonishing rate. The front line workers and the Anganwadi employees worked together to highlight the hazards of open defecation, and inspired the masses to seek for a better living. Not only the adults, but even young children did their bit to make their district hygienic.

In the record time of 18 months, the toilet coverage in the district increased from 66 per cent in July 2013 to 100 per cent by March 2015. About 5.16 million citizens of the district attained access to sanitary toilets.

“Bengal is proud of its achievement. To make whole of West Bengal Nirmal is our promise and we’re working hard to achieve this,” said the proud Chief Minister Mamata Banerjee during an event.

David McLoughlin, the Deputy Representative of UNICEF India said, “UNICEF is proud to be a partner with Mission Nirmal Bangla and we are sure that its success is inspiring other districts in West Bengal as well as other states of India to take strong action to stop open defecation.”

Indeed, it’s a moment to rejoice and a time to celebrate the power of unity.

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Four hacks for women’s wellness

Yoga is known to be the ultimate healer for the soul and body. Pixabay
  • For most women, wellness takes a back seat
  • It is very important for women to take care of health
  • There are very simple things they can do to take care of themselves

Wellness takes a backseat for most women, what with a hectic schedule taking care of work, home, and all the people in their lives. This Women’s Day, encourage the women in your life to make themselves a priority and practice these simple wellness tips to improve their overall well-being.

It is  very important for women to take care of themselves. Instagram
It is very important for women to take care of themselves. Instagram

Dr Hariprasad, Ayurveda Expert, The Himalaya Drug Company, recommends the following tips to help women become healthier without having to take too much time out of their busy schedule.

Get enough sleep: The function of sleep is to not only relax the body, but also rest and restore the mind. It is necessary to heal and repair your heart and blood vessels. While you can function for a while without getting the necessary amount of sleep every day, it will eventually take a toll on you. Commit to sleeping a minimum of seven hours a day while aiming for eight, and you will feel yourself getting healthier and happier in a short amount of time. This will help you achieve both mental and physical wellness, and your mind and body will be at ease.

Also Read: It is very important for women to take care of themselves. Instagram

Keep up energy levels: Use an energy booster like chyavanaprasha for that extra push you need to achieve your daily goals. Chyavanaprasha, which has amalaki (Indian gooseberry), gives that supplementary dose of antioxidants, in addition to boosting your energy levels. Along with this, try quick exercises like stretching and jogging to keep those endorphins flowing.

Practice preventive care: Long-term wellness is a better approach than seeking short-term solutions for the problem at hand. Having Guduchi (Tinospora cordifolia) can help you practice preventive care by building your immunity. According to Ayurveda texts and modern research, Guduchi increases immunity against infections by increasing the effectiveness of disease-fighting white blood cells. These fight infections and influence various other immune effector cells, ensuring early recovery. Including Guduchi in your daily diet will help increase the body’s resistance to stress and illness. It can help reduce the chances of facing health problems altogether, rather than simply resorting to curative measures when it arises.

yoga asanas
Women wellbeing is often ignored. Pixabay

Set aside some me-time: Take some time out for yourself during the day to just breathe and reflect on your day. You can do this in a structured manner using yoga and meditation techniques, but the important part is to consistently carve time out from your day for yourself. Setting aside even 10 minutes will help you relax and feel more in control of your day. You will feel the frustrations of your day melt away, leaving you to face the rest of the day with a calmer mind and a more positive outlook. IANS