Get subscribed to our newsletter
Get interesting updates to your email inbox.
By Kuhoo Gupta
“The true art of memory is the art of attention,” wrote Samuel Johnson. Wise words, indeed, but how exactly can we master the art of attention?
Everyone has trouble paying attention sometimes and the inconsistency with attention problems is not evidence of a poor attitude or lack of motivation; it’s normal for every individual to occasionally forget their task, act without thinking or get fidgety during a load of work.
Follow NewsGram on Twitter to stay updated about the World news.
But inattention, impulsivity, and hyperactivity are also signs of attention deficit hyperactivity disorder (ADHD), sometimes known as attention deficit disorder or ADD. ADHD is a chronic disorder which is fabricated due to imbalance in the internal energies of our body. Thus it is known to be a biggest hindrance in pursuing instructions and focusing on important instructions.
In Ayurveda, ADD or ADHD is classified as Vata “wind energy”, Pitta and Kapha predominant imbalance. Basically disturbance in vata dosha cause this disorder. If we talk in terms of five elements (pancha mahabhutas), it is an imbalance in the air element in the body. Every individual has some vata in their prakriti (Body constitution), but those who consist predominantly of this light, expansive energy (i.e., a “vata constitution”) tend to have sensitive nervous systems, so they experience the world with a heightened intensity. As a result, they’re prone to anxiety, inattention, restlessness, and sleep problems. Thus adopting a vata-pacifying lifestyle is the best natural option for any individual suffering from ADHD.
Some symptoms of ADHD or ADD
Creating a vicious cycle that agitates their already overactive nervous systems
Being unable to sit still or quietly, especially in calm or quiet surroundings
Being unable to concentrate on tasks
Excessive physical movement
Being unable to wait your turn
Acting without thinking
9 holistic ways to manage Attention problem
Take a vow of silence
The quieter you become, the more you are able to pay attention. Schedule an hour of silence at a particular time everyday. For that hour turn off the phone, TV, music and computer. Light a candle to be a witness to your hour of silence. Silence has been shown to offer significant health advantages that boost overall well-being. From a physiological standpoint, silence helps to lower blood pressure, which can help prevent heart attack. Psychologically it aids in boosting inner peace and helps in sculpting concrete attention.
Circadian rhythm sleep
Good sleep at the right time is also very important to balance the hormones in the body. Just sleeping for 7-8 hrs is not enough, sleeping according to the circadian rhythm is also important, which means sleeping not too late at night. Body organs face a lot of abuse in this late night sleeping practice and it also increases the vata dosha that can increase the symptoms of ADHD.
Positively impacts your body’s regulation of melatonin, a hormone that helps control your sleep-wake cycle, as well as serotonin, which helps regulate your mood by relaying signals in your brain. One study reports that bright-sunlight therapy is now considered to be the first line of treatment for ADHD or ADD.
Amazonite, Amethyst, Hematite, and Lepidolite are a special combination of stones said to aid those living with ADD/ADHD. Together, this combination helps reduce hyperactivity, attention deficit, and obsessive compulsiveness.
A good massage or spa –
Massage therapy has successfully decreased fidgeting and increased serotonin levels in an individual with ADHD. Also, people who received daily massages (15-20 minutes) all rated the experience as positive and had a reduction in ADHD symptoms.
Lavender oil is widely known for its calming properties. Peppermint oil boosts mental focus. One can harness the healing properties of these oils to reduce the symptoms of ADHD.
Is a form of energy healing. It connects our personal energy with the energy of the Universe (a.k.a. Spirit, Source, Truth, The Divine, God, whatever you want to call it), kind of like plugging in a rechargeable battery. It balances and aligns vital energy centers in the body. This universal life force is helpful in healing any kind of ailment, ADHD is no different. Reiki will help heal the root cause of ADHD.
Also Read: You Learn Every Single Day: Lara Dutta
Downward-Facing Dog pose is one of the easiest yoga poses that is recommended to treat ADHD.”This is a very, very well-known yoga pose, and it’s very good for relaxing and draining out excess tension and energy,” Khalsa said. “When the head is forward, you’re in a releasing mode.”
Clean eating and exercise
Is very important in any kind of ailment including ADHD. Hidden preservatives in packaged foods can cause a huge damage inside. So make a habit of reading the ingredients label in whatever you eat, even in the so called healthiest of foods, there are dangerous ingredients.Good exercise is so very important, so try to spend 15-20 minutes everyday doing any physical activity you like. Be it indoors or outdoors, the outdoor is always preferred. (IANS)
As children, singing the rhyme Rock A Bye Baby was a fun thing to do. It was a statement of thrill and adventure to imagine a child climbing to the top of a tree and rocking to sleep. Especially in the Indian context, rocking a baby to sleep by attaching the cradle to the tree is quite a common thing. But the origin of this rhyme, or lullaby, seems rooted in other histories.
The most popular notion associated with this lullaby is of women leaving their babies tied to tree branches, rocking to sleep with the wind. It is believed that at the time this lullaby was written, it was inspired by a coloniser who saw the Native American women tie their children in birch bark cradles to the trees. The babies went to sleep rocked by the gusts of wind while the parents went about their tasks.
A Native American wooden cradle Image source: Wikimedia Commons
Another interpretation of the rhyme is that it is an allegory to Betty Kenny, or Kenyon, as some versions record it. The Kenyons were a tree-dwelling family, and they used to live in a yew tree. They had carved the tree branches to fit their babies and allowed them to nestle there during the day. The part of the rhyme that talks about falling off the tree is a little scary in this context, but the speculation is that the tree branches were quite low.
The final interpretation of the lullaby has political allusions. King James II of England, was the last Catholic king. He had no heir and reportedly used another baby to impersonate his own. But he was found out and exiled in the Glorious Revolution that took place after he was deposed. The act of falling down from the cradle is a metaphor for those who make mistakes from being overconfident or proud.
The many versions that exist of the rhyme/lullaby make it confusing to really know why it was written in such a strange and morbid manner. Each version points to a different time in history where certain practices were prevalent. However, despite all the various interpretations available, the lullaby itself works wonders in rocking babies to sleep, and perhaps that is the only reason it has survived.
Keywords: Lullaby, Rhyme, King James II, Kenyons, Native Americans, Colonisers
As kids growing up in different states, Shoba Narayan and Michael Maliakel shared a love of one favorite film — "Aladdin." Both are of Indian descent, and in the animated movie, they saw people who looked like them.
That shared love has gone full-circle this month as Narayan and Maliakel lead the Broadway company of the musical "Aladdin" out of the pandemic, playing Princess Jasmine and the hero from the title, respectively.
"Growing up, there was such little South Asian and Middle Eastern representation in the American media, and Princess Jasmine was really all I had. She was a huge role model to me as someone who was intelligent and strong and independent and beautifully curious, and that's who I wanted to be," says Narayan, who grew up in Pennsylvania.
The pair arrived at "Aladdin" in very different ways. Maliakel is making his Broadway debut, but Narayan is a musical theater veteran, having made her Broadway debut in "Natasha, Pierre & The Great Comet of 1812" and touring with "Hamilton" as Eliza Hamilton.
She was in "Wicked" as Nessarose when the pandemic shut down Broadway in March 2020. Her agent called in April with the prospect of auditioning for Jasmine. She sang "A Whole New World" over Zoom on gallery mode, pretending to be on a magic carpet. "It was a very unique experience," she says, laughing.
Disney producers flew her to New York to meet face-to-face and go through the material again. Narayan was asked to read with different Aladdin potential actors. She got the gig: "I went from a wicked witch to a Disney princess. Can't complain."
Maliakel, a native of New Jersey, came from the world of opera, a baritone who studied at Johns Hopkins University and the 2014 winner at the National Musical Theatre Competition. He trained his voice to be flexible, waiting for the right window to open.
"I didn't really see a lot of people doing what I wanted to do in the world," he says. "There just wasn't a whole lot of representation. So it's really hard to imagine yourself in those scenarios when you have no one to look up to as a role model or an example of how it could be done."
He played Porter and understudied Raoul in a national tour of "The Phantom of the Opera," which ended its run in Toronto just before the pandemic hit.
"I always dreamed that Broadway might happen someday," he says, laughing. "I'm just kind of dipping my toes into the waters in one of the biggest male roles in the business right now, and it's kind of surreal."
'Aladdin' featured as a Broadway Musical with a cast of Indian origin playing the main roles Image credit: Wikimedia Commons
Broadway's "Aladdin" is a musical adaptation of the 1992 movie starring Robin Williams. The musical's story by Chad Beguelin hews close to the film: A street urchin finds a genie in a lamp and hopes to woo a princess while staying true to his values and away from palace intrigue.
Key Alan Menken songs from the film — including "Friend Like Me," ″Prince Ali" and "A Whole New World" — are used. The lyricists are the late Howard Ashman, Tim Rice and Beguelin.
The show — and it's two new leads — had a few performances to celebrate Broadway's return from the pandemic this fall before it was forced to close for several days when breakthrough COVID-19 cases were detected. The actors say the safety of the cast, crew and audience are paramount and closing was the smart move.
"This is how we keep theater going in the pandemic," Maliakel says. "The other option is to just not do it at all. And that's not an option. A week's worth of lost performances, when we look back on things in a year or so, I think will just be a little blip on the radar."
They both look back with heart-thumping appreciation at the early performances when they welcomed back theater-starved audiences, who gave the company 3-minute standing ovations just for singing "A Whole New World."
"It is every brown girl's dream to be singing that song on an actual flying carpet," says Narayan. "And the fact that I got to do it on Broadway in the full costume with the lights and the 32-piece orchestra beneath me — oh, my gosh, I really had to hold it together. It was emotional overload for me."
Maliakel recalls that he and his brothers wore out their VHS cassette version of "Aladdin." He remembers having lunchboxes, pajamas and bed sheets with the film's theme. Aladdin was "every little brown kid's prince." Now he is that prince.
"Now, finally, to get to get paid to do it on the world's largest stage — it's not lost on me how crazy that is," he says. "The responsibility of my position right now feels really great. This moment sort of feels bigger than me in some ways, and I don't take that lightly. I think it's a really exciting time." (VOA/RN)
Keywords: Aladdin, Broadway, Musical, Indian Descendant cast,
Jack Daniel's is the world's most popular whiskey brand, but until recently, few people knew the liquor was created by Nathan "Nearest" Green, an enslaved Black man who mentored Daniel.
"We've always known," says Debbie Staples, a great-great-granddaughter of Green's who heard the story from her grandmother. … "He made the whiskey, and he taught Jack Daniel. And people didn't believe it … it's hurtful. I don't know if it was because he was a Black man."
But people believe it now — in large part because Brown-Forman Corporation, owner of Jack Daniel's Tennessee Whiskey, has acknowledged the foundational role Green played in the brand's development.
"The truth of the matter is, Nearest Green was the first head distiller of Jack Daniels whiskey," says Matt Blevins, global brand director for Jack Daniels Tennessee Whiskey. "We're very proud of this story and are very committed to amplifying it and acknowledging that. In the past, we did not amplify it the way that we could have in earlier eras, but we're about the future and moving forward."
America's first-known Black master distiller
The story begins in Lynchburg, Tennessee, current home of the Jack Daniel Distillery. In the mid-1800s, Green's slaveholders hired him out to a local preacher named Dan Call. Green, who had a reputation as a skilled distiller, made whiskey for Call, using a sugar maple charcoal filtering process that is believed to have originated in West Africa. Daniel, a boy who worked for Call, became Green's apprentice and learned the special technique that gave the Tennessee whiskey its smooth taste.
After emancipation in 1863, when all enslaved people were freed, Daniel purchased Call's distillery and hired Green as Jack Daniel Distillery's first master distiller.
"The best knowledge that we have is that they had a mentor-and-mentee sort of a relationship, and I would say, a friendship," says Blevins. "The stories that have been passed down [talk] about the care that Jack Daniel took to always acknowledge … the Green family."
Historic photo of Jack Daniel (in white hat) seated next to George Green, the son of Nathan "Nearest" Green Image source: VOA
There are no known pictures of Green, but there is one of Daniel with Green's son, George, sitting next to Daniel, rather than being relegated to the back.
"That photograph shows the respect that they had for one another and for their families," says Stefanie Benjamin, an assistant professor of tourism management at the University of Tennessee, Knoxville. "To be not only allowed in that photograph, but also positioned in the foreground and sitting right next to Jack Daniels himself."
Search for the truth
Green's role in the history of the brand was uncovered by a writer and entrepreneur named Fawn Weaver, who became fascinated by Green's unheralded contribution to the world's most popular whiskey. After extensive research, including interviews with Green's descendants, Weaver shared her documentation with the company.
"I was very pleasantly surprised when they embraced my research and updated their records to reflect that," Weaver told VOA via email. "I think it said a lot about the character of their company that they moved that quickly to course correct."
Jack Daniel's has incorporated Green's contributions into the official history of the brand, but Weaver has gone a step further. She invested $1 million of her own money to establish Uncle Nearest Premium Whiskey, which is now the fastest-growing independent American whiskey brand in U.S. history.
Fawn Weaver (center in red) with her leadership team at Uncle Nearest Premium Whiskey, including master distiller Victoria Eady Butler (far left), the great‐great‐granddaughter of Nearest Green. (Photo courtesy Uncle Nearest Premium Whiskey) Image credit: VOA
The company's master distiller is Victoria Eady Butler, Green's great‐great‐granddaughter.
"Uncle Nearest is the most-awarded American whiskey or bourbon of 2019, 2020 and 2021, and the fact that it is the bloodline of Nearest Green blending and approving what goes into our bottles is something I marvel at regularly," Weaver says. "Victoria is an absolute natural when it comes to blending, and to watch her work is to see something pretty darn close to perfection."
Seven generations of Green's family have worked at the Jack Daniel Distillery, a tradition that continues today with Staples and two of her siblings. But the Green family did not benefit when the Daniel family sold the Jack Daniel distillery to Brown-Forman for $20 million in 1956.
"Although they [the Green family] were very well off in terms of finances [in the 1800s] in that time, they were not the owners or co-owners of the Jack Daniel distillery," Benjamin says. "And so, those millions of dollars have been passed down through generations of the Jack Daniel family, and not necessarily the Green family."
Maturing barrels of whiskey in a barrel house on the grounds of the Jack Daniel Distillery in Lynchburg, Tennessee. (Photo courtesy Jack Daniel's) Image credit: VOA
Weaver's Uncle Nearest Premium Whiskey has joined forces with Jack Daniel's to launch a program that provides support, expertise and resources to African-American entrepreneurs entering the spirits industry.
Staples says her family is thrilled their great-great-grandfather is finally being recognized.
"It's kind of mind-boggling … and we are so proud," Staples says. "And to think that from here to Africa, that recipe goes all the way back. And to think that he played such an important role in establishing this company. It sometimes seems unreal. It really does."
Because of Weaver's tenacity, Green's story, although left untold for more than a century, will not be lost to history. But that's not the case with so many other stories of Black achievement and contributions to the nation.
"Part of telling his story and sharing his legacy is to give credit and to give attention to a person who, if it wasn't for him, we wouldn't have the Jack Daniel whiskey as we know it today," Benjamin says. "It showcases yet another example of how formerly enslaved people, Black people, African American people who have really built this country, are left out of the dominant narrative that we tell." (VOA/RN)
(This article is originally written by Dora Mekouar)
Keywords: Jack Daniel's, Whiskey, Nathan Green, Slavery, Black achievement