Friday, January 22, 2021
Home Life Style Health & Fitness Here's How You Can Tackle Obesity And Stay Healthy During Lockdown

Here’s How You Can Tackle Obesity And Stay Healthy During Lockdown

One needs to maintain good health during the time of lockdown

The pandemic has contributed to an increase in obesity rates as weight loss programmes (which are often delivered in groups) and referred interventions such as surgery are being severely curtailed. We bring to you some Health Tips-

Importantly, the current crisis and the need for self-isolation is prompting many to rely on processed food with longer shelf life (instead of fresh produce) and canned food (with higher quantities of sodium). One might notice an increase in weight if this pattern of lifestyle persists for a longer period of time.

So what should a person do to stay healthy and make one stronger in these times? Dr Sharad Sharma, Laparoscopic and Bariatric Surgeon, Hiranandani Hospital, Vashi gives a few recommendations:

Proper nutrition and hydration are vital

Those who consume a well-balanced diet are healthier and are able to build stronger immune system. A healthy diet limits the risk of chronic illnesses and infectious diseases

It is recommended to eat a variety of fresh and unprocessed foods every day to accomplish the body’s requirement of necessary Vitamins, Minerals, Dietary Fiber, Proteins and Antioxidants

Consume whole grains and legumes – this also reduces the risk of Diabetes

Drink ample water � at least 5 liters per day

Avoid sugar, fat and salt to significantly lower your risk of being overweight, and obese

Do not consume sugar-sweetened beverages & limit intake of oily food

obesity
One should avoid sitting for a long time and in every 20 minutes, move around for 3-5 minutes. Pixabay

Staying active

While the stay at home order has restricted our outdoor movements, it is important for people of all ages and abilities to be as active as possible.

Avoid sitting or slouching all the time

Every 20 minutes, move around for 3-5 minutes; walk or stretch-this will help reduce the strain on a muscle, relieve any form of mental tension and will help circulate blood to the body.

Read More: Understand Your Kids’ Perspective to Make Them Exercise

Muscle activity increases if you are physically active, reducing the risk of speedy weight gain.

More vigorous free exercises are also great ways to remain active at home.

In current times focusing on good health, food habits and maintaining some level of physical activity will go a long way in warding off obesity. (IANS)

STAY CONNECTED

19,120FansLike
362FollowersFollow
1,773FollowersFollow

Most Popular

Study Reveals Valuing Friendships Can Keep One Healthy

Having friends in life is important as they give us both emotional support and practical advice, whenever needed. A new study now suggests that...

White House To Display The Moon Rock In Oval Office

NASA has loaned a Moon rock for display in the Oval Office of the White House at the request of the Joe Biden administration. The...

Analysis Shows Batterry Storage To Be Cheaper Than New Coal Power Plants

A new economic viability analysis on Friday revealed that renewable energy along with battery storage in Tamil Nadu is cost competitive with new coal...

Vegan kids may have low level of vitamin D

If your child is fully vegan, then there are chances that they may have a lower level of vitamin D, a new study suggests. The...

Pandemic time used for self-development, survey reveals

The pandemic year 2020 is past us but not the coronavirus and the impact it brought into our lives is probably the biggest disruption...

What And When Do You Need Estate Planning Strategies

There are estate planning strategies to reduce estate taxes. If you have assets that are exempt from the estate tax and that you intend...

Loney Adults Over The Age of 50 May Face Mental Health Problems

Lonely adults aged 50 and over reported an average of two worsening depressive and other mental health symptoms during the Covid-19 lockdown, a new...

Remembering Subhash Chandra Bose on Birth Anniversary: Know 5 Lesser Known Facts and Quotes by “Netaji”

Subhash Chandra Bose, popularly known as "Netaji" was born on 23rd January 1897. Netaji is considered the most exceptional and revered Freedom Fighter in...

Recent Comments